Tiyeni tilankhulane mozama za momwe tingachitire chimfine ndi mphuno yothamanga. M'dzinja ndi m'nyengo yozizira, nthawi zambiri timakumana ndi chimfine ndipo timatha kuzizira. Rhinitis kapena rhinitis ndi kutupa kwa mimba yamkati, ndipo ndi chizindikiro cha ARVI, ARI ndi zina zotero.
Zomwe zimayambitsa rhinitis, pamene zovuta zosiyanasiyana, zotsekula, mabakiteriya ndi mavairasi osiyanasiyana amalowa mumphuno mumphuno, zomwe zimapangitsa kutupa.
Kuchiza matenda a rhinitis kumagwiritsa ntchito mauthenga osiyana siyana (eukalyti, timbewu ta timbewu ta timbewu tonunkhira), mavitamini, mankhwala a homeopathic, antibacterial, antiviral, madontho osoconstrictive m'mphuno. Zonsezi zimachitika malinga ndi mankhwala a dokotala, malinga ndi mlingo wa maonekedwe a rhinitis, maphunziro ndi chikhalidwe cha kuyamba.
Zothandiza zochepa kuzizira:
1. Madontho a mphuno ayenera kusinthidwa masiku atatu aliwonse, chifukwa akugwiritsidwa ntchito kwa madontho ndipo mphamvu zawo zimachepa.
2. Musagwiritse ntchito misampha ya vasoconstrictive pamphuno, ndipo ngati imagwiritsidwa ntchito molakwika, mungangowonjezera vutoli.
3. Ngati mwapuma mphuno nthawi zambiri, ikhoza kumbuyo kumbuyo kwa pharynx, kuchokera kumtundu wodwala.
4. Ndi bwino kugwiritsa ntchito madzi ambiri pamphuno, izi zimasunga mphuno yanu.
5. Mipango yomwe imatha kusokonezeka pamtunda iyenera kugwiritsidwa ntchito pa mphuno. Ngati izi sizingatheke, muyenera kusamba nsalu nsalu tsiku ndi tsiku ndikuzisunga ndi chitsulo.
6. Nose Gymnastics ndi Massage
- Timatenga mpweya waukulu wa mphuno imodzi, ndi mphuno yachiwiri yolimbikizidwa ndi chala. Timatulutsa pakamwa. Bwerezani ntchitoyi katatu pa ndodo iliyonse, mpaka 8 kapena 10 patsiku.
7. Pambuyo pa instillation iliyonse, pipette imatsukidwa ndi madzi otentha
8. Aliyense ali ndi pipette yake.
Kuchiza njira zosavuta kuzizira njira zamankhwala zidzathere. Ngati kutentha kuli kwakukulu ndipo njira ya rhinitis ndi yowopsya kwambiri, mankhwala ochiritsira amaphatikizidwa ndi mankhwala othandizira.
- Fungani bwino anyezi ndi mphindi 10 kapena 15 kupuma fungo.
Bisani madzi atsopano a alosi m'mphuno mwako 4 kapena kasanu pa tsiku.
- Timagwiritsa ntchito madzi a kaloti, adyo kapena beets. Kwa madzi ofiira a beets ndi kaloti amawonjezera chiŵerengero cha 1: 1 madontho angapo a adyo madzi ndi masamba a masamba. Lembani madontho omwe analandira m'mphuno 3 kapena 4 patsiku, kapena asungunuke ndi chisakanizo cha swado ya thonje ndi kuika m'mphuno. Kapena mafuta a masamba amalowetsedwa ndi uchi, ndi mankhwala ocheperapo.
- Madzi a calanchoe. Lembani mphuno kuchokera mkati ndi madzi atsopano a Kalanchoe kapena muike m'mphuno zonse ziwiri za madzi kapena madontho a madzi.
- Ndibwino kuti mafuta azikhala ndi uchi kapena azichafuna zisa za uchi.
- Sakanizani mafuta a pilhor ndi menthol ndikuika m'mphuno chifukwa cha madontho 3 kapena 5, panthawi imodzimodziyo mukudula mphuno, mphuno ndi whiskey.
- Ngati mutaya, yikani yankho lachangu m'mphuno mwanu.
Kuchiza mofulumira kwa chimfine
Pachizindikiro choyamba cha chimfine, chimfine chimagwiritsa ntchito mankhwala ochiritsira, ndiye simudzasowa kuthamangira madontho ku mankhwala.
Kutentha kwa kutentha kwa mphuno. Timatsanulira pa poto yowotcha ½ chikho cha buckwheat kapena mapira a mapira, ndibwino kuti aziwotchera ndi kutsanulira mu thumba la nsalu. Chozizira pang'ono ndi kutsanulira mosamala mu thumba la nsalu. Lolani kuziziritsa kutentha ndi kulemba kwa 10 kapena 15 mphindi mlatho wa mphuno. Bweretsani njira iyi 2 kapena katatu patsiku, komanso usiku.
Kusamba kwa mchere. Muziganiza mu kapu ya yophika madzi ofunda ½ supuni nyanja mchere. Kawiri pa tsiku, yambani pakamwa ndi njirayi, tsatsani pakamwa panu ndi mmero. Timachita izi nthawi yonse ya fuluwenza yofala m'deralo. Kupuma kumakhala kosavuta komanso kosavuta.
Mafuta odzola. Ife kudutsa nyama chopukusira ½ ndimu ndi peel, kuwonjezera supuni ya masamba mafuta ndi supuni 1 ya uchi. Tidzatengera ku misa yofanana. Lembani mphuno m'mawa ndi madzulo. Kusakaniza kusungidwa mu firiji.
Menthol mafuta. Lembani m'mphuno iliyonse madontho atatu kapena asanu. Timapuma komanso timapuma mphuno, kumbuyo kwa makutu, whiskey, pamphumi. Kapena timasakaniza mafuta a khungu ndi menthol mafuta. Kusakaniza kumathandiza ndi kuyamba kutentha.
Tengani pepala latsopano la Kalanchoe ndipo fanizani madzi kuchokera pamenepo. Mukayamba kuzizira, 2 kapena 3 pa tsiku, perekani mphuno m'mphuno ndi madzi awa kapena kukumba madontho 3 kapena 5 mphuno.
Red beet. Lembani mphuno iliyonse 5 kapena 6 madontho atsopano a madzi a beets yaiwisi.
- Titha kuthira swaboni ya thonje mu madzi ndi kuika m'mphuno.
- 2.5 supuni ya tiyi ya yaiwisi ya beet yosakaniza ndi supuni 1 ya uchi, kukumba madontho 5 kapena 4 patsiku.
Natur musanayambe kugona mapazi mapazi adyo, kuzungulira mkati mkati mwa mafuta otayidwa kapena madzi a adyo woyera, kapena atakulungidwa mapazi a gauze, omwe poyamba anali odzozedwa ndi mowa kulowetsedwa kwa capsicum. Ife tidzavala masokiti a ubweya ndikupita kukagona. Adzathandiza ndi zizindikiro zoyamba za wozizira.
Msuzi wofunda wa fir. Kuti muchite izi, tenga magalamu 40 a zidutswa zowonjezera zowonjezereka ndikudzaza ndi 1 galasi la madzi otentha otentha, kuphika pa madzi osamba kwa mphindi 30, kenako ozizira ndi zovuta. Timadumphira m'matope asanu 5 kapena 5 patsiku.
Mukhoza kuthana ndi mphuno panyumba, ndipo ngati mutayamba kuchigwira nthawi yake, zimatenga masiku 7 kapena 14. Khalani wathanzi, ndipo musadwale!