Kuzizira, kudwala, matenda, matenda opweteka amadziwika chifukwa chachinyengo chawo - amadzimva mwadzidzidzi komanso mosadziwika. Kawirikawiri m'kati muli mapiritsi, mavitamini ndi jekeseni. Koma bwanji osathandizira thupi m'njira zina? Zakudya zogwiritsidwa ntchito, zomwe zimayambitsidwa mu zakudya panthawi yake, zimathandiza kuchepetsa mawonetseredwe ovuta komanso kupititsa patsogolo chithandizo chamankhwala. Kuwonjezera pa zipatso za citrus, ginger ndi uchi, ndibwino kumvetsera chinanazi - muli ndi michere ya bromelain yomwe imakhudza ntchito ya leukocyte. Mananasi smoothies kapena saladi ndizobwino mbale kuti zisawonongeke m'mimba ndi ziwalo.