Chilengedwe vs. Matenda: TOP-3 mankhwala akulimbana kutupa

Kuzizira, kudwala, matenda, matenda opweteka amadziwika chifukwa chachinyengo chawo - amadzimva mwadzidzidzi komanso mosadziwika. Kawirikawiri m'kati muli mapiritsi, mavitamini ndi jekeseni. Koma bwanji osathandizira thupi m'njira zina? Zakudya zogwiritsidwa ntchito, zomwe zimayambitsidwa mu zakudya panthawi yake, zimathandiza kuchepetsa mawonetseredwe ovuta komanso kupititsa patsogolo chithandizo chamankhwala. Kuwonjezera pa zipatso za citrus, ginger ndi uchi, ndibwino kumvetsera chinanazi - muli ndi michere ya bromelain yomwe imakhudza ntchito ya leukocyte. Mananasi smoothies kapena saladi ndizobwino mbale kuti zisawonongeke m'mimba ndi ziwalo.

Algae ndi gwero lamtengo wapatali la zakudya ndi antioxidants. Zitha kudyedwa m'mafotchini ndi zouma, zokometsera ndi mazira ndi mafuta osakaniza, ogwiritsidwa ntchito ngati zowuma. Mulimonse momwe amathandizira kuchepetsa foi ya kutupa, kumapangitsa kuti chimfine ndi matenda opweteka.

Ndipo, potsiriza - tiyi wobiriwira, wakhala akudziwika kwa nthawi yaitali chifukwa cha machiritso ake amphamvu. Zonse chifukwa cha vitamini C, makatekini ndi zizindikiro zapamwamba-zimalimbitsa chitetezo cha mthupi ndipo ndizolepheretsa kuti anthu asamasuke.