Koma zinthu zambiri pano zimakhala ndi zotsatira zolakwika - zamoyo zoipa, kusuta, kugwira ntchito muofesi, kusowa mavitamini, calcium, ma radiation, mavutowo, nthawi zambiri, kugona komanso kusasuka. Khungu lathu limapitsidwanso mwatsopano. Mphuno yakufa ya epidermis imasonkhanitsa ndipo imakhala yayitali pamwamba pa khungu, izi zimabweretsa mtundu wofewa, nkhope ndi kutupa. The unremoved imakhala yokhala ndi zodzoladzola, phulusa losungunuka, mankhwala opangidwa ndi zotupa ndi thukuta amayipitsa khungu lathu. Khungu limakhala ndi mpweya woipa kwambiri, ndipo kwenikweni mpweya wabwino umaganiziridwa moyenera kuti ndi "chozizwitsa chosakhala mankhwala."
Kodi mukufuna kuti khungu lanu liziwala? Momwe mungatsimikizire kuti kunyengerera ndi kukongola kwa thupi lachikazi, makamaka khungu la nkhope kwa zaka zambiri? Gwiritsani ntchito kutsuka kwa kuyeretsa khungu kambiri!
Zomwe zimapangidwa ndi scrub zikuphatikizapo - dongo la buluu, zonona zomwe zimachepetsa khungu, emulsion kapena gel osakaniza komanso makamaka zidutswa zomwe zimayambitsa. Kukopa ndi kuyeretsa kwambiri khungu, komwe kumachitika phindu la mbewu zomwe zimatulutsa khungu. Zingakhale zachilengedwe kapena zochokera. Kawirikawiri kugwedeza kumagwiritsidwa ntchito kamodzi pa sabata, koma pali "kuwala" kwa ntchito tsiku ndi tsiku. Choncho, mumatsimikizira kuti khungu lanu limasintha nthawi zonse. Kawirikawiri kuposa momwe zinalembedwera pamapangidwe, sizingavomerezedwe kuigwiritsa ntchito, popeza n'zotheka kuti khungu liume kwambiri. Chotsatira chake, kuthamanga kwa magazi kumawongolera, kutanthauza mpweya wabwino, ntchito ya epidermis imakula - kukongola kokongola, unyamata ndi mgwirizano wa chitonthozo cha khungu lako ndi chitsimikizo.
Gwiritsani ntchito pang'onopang'ono kuti musawononge khungu lanu. Ngati mwadzidzidzi pamakhala khungu, ndiye kuti m'pofunika kuchepetsa nthawi yambiri yogwiritsira ntchito mankhwalawa, kutenga mankhwala othandiza. Choncho, mumapewa mavuto osafunikira - kuwonjezeka kwa khungu, khungu, kuchepa chitetezo cha khungu. Musachedwe kukaonana ndi dermatologist ngati zinthu zikuyamba kutuluka. Kawirikawiri, ulendo umodzi wokha kwa dokotala kumathandiza kutsogolera mkhalidwe wabwino ndi zolakwika.
Kodi mungasankhe bwanji nkhope yanu kuti ikhale ndi zotsatira zoyenera ndipo sizikuvulazani khungu lanu? Zimapezeka kuti opanga zodzoladzola samaonetsa kuti ndi mtundu wanji wa khungu lokonza. Pankhaniyi, muyenera kuwerenga zolemba za chida. Kwa khungu louma komanso lodziwika, khungu la zonona limakhala loyenera. Ndi mtundu uwu wa khungu sulangizidwe kugwiritsa ntchito zitsamba ndi particles zachilengedwe - miyala yamapurikoti, mchere, mtedza wa mtedza. Gwiritsani ntchito zitsamba zokhala ndi ma particles kuti musachepetse khungu. Kutukwa kumapangidwanso khungu lodziwika bwino, ndi lofewa kwambiri.
Koma khungu lophatikizana ndi mafutawa limagwiritsira ntchito zitsamba zochokera ku dongo, ndi chilengedwe cha chirengedwe. Pankhaniyi, mumachotsa kuwala kwa mafuta, kuyeretsa ndi kupapatiza pores.
Zosakaniza za gelisi ndizoyenera mitundu yonse, kupatulapo mitundu yovuta. Ndi khungu lamtundu uwu, zidazi zimagwiritsidwa bwino kwambiri kawirikawiri, chifukwa zimayambitsa khungu, zomwe zimachititsa kutupa kwambiri. Pachifukwa ichi ndizomveka kugwiritsa ntchito masks ndi kuchitapo kanthu.
Musanayambe kugwiritsa ntchito khungu, khungu liyenera kutsukidwa ndi mkaka, kirimu kapena chithovu chotsuka, ziyenera kutenthedwa bwino komanso zowonongeka. Khungu lofewa khungu limachotsedwa mosavuta. Kenaka timagwiritsa ntchito zolaula (zala kapena wapadera) pambali pa khungu lochepa, mwachizolowezi kupeĊµa malo a milomo ndi maso. Kupaka minofu yosalala bwino kwa mphindi imodzi ndi khungu louma, ndi mafuta ndi ophatikizidwa - osapitirira mphindi zitatu. Kenaka yambani kutsuka ndi madzi otentha, ndipo muli ndi khungu lokhwima - kutentha, ndiyeno nkuzizira. Pambuyo poyang'ana, timagwiritsa ntchito mankhwala oyenera khungu lanu - kuchepetsa kapena kuteteza maski, kirimu, mkaka.
Pali zotsamba zosiyanasiyana, pali zitsamba za thupi, kwa manja, mapazi, mapazi. Ngati mugwiritsa ntchito scrabblya thupi posakhalitsa tchuthi kapena kutsegula solarium, mungathe kukwaniritsa zodabwitsa. Khungu lanu lidzakhala lokongola kwambiri komanso lamatini. Ngakhale dzuwa la thambo lidzakhala lalitali. Koma panthawi yopsa ndi dzuwa muzigwiritsa ntchito mawotchi a dzuwa kuti musapewe kuyaka. Kuchita minofu musanayambe kufa, ndiye kuti muteteze tsitsi lachitsulo m'tsogolomu. Khungu la zidendene zanu ndi lachikondi komanso losasuntha, gwiritsani ntchito peeling yomwe ili ndi pumice ndi salicylic acid.
Zojambula zodzikongoletsera zimakondweretsa diso, kutsika mtengo wotsika mtengo zodzikongoletsera zamakono otchuka kwambiri. Koma pano mtengo suli nthawizonse wofanana ndi ubwino wa katundu, kotero inu mukhoza kugula chida chabwino pa mtengo wochepa. Mutha kuyika khungu lanu ndi zowonongeka kunyumba. Pankhaniyi, mudzakhala otsimikiza kuti ndi yapadera komanso yothandiza. Kuzipanga, nthawi zambiri amagwiritsidwa ntchito m'nyumba: mchere ndi uchi, mtedza, zotsalira pansi nthaka ya khofi, kirimu wowawasa, zidutswa za zipatso ndi zina zotero. Ndikufuna kumaliza kunena kuti nkofunika kuti panthawi yogwiritsira ntchito sipangakhale zotsatira zopanda pake, kusagwirizana pakati pawo - kutupa, kuyabwa, kupweteka. Ngati zizindikirozi zikuchitika, muyenera kusankha mankhwala omwe maonekedwe awo ndi abwino kwambiri pakhungu lanu.