Kulimbana ndi kunenepa kwambiri ndikofunikira, makamaka popeza kuperewera kwambiri kumatha kupambana. Choncho, pochepetsa kuchepa kwa kilogalamu zochepa zokha, chiopsezo cha matenda omwe ali pamwambawa chachepetsedwa ndi chinthu cha makumi. Ndi kulemera kwa 10 peresenti, chiopsezo cha imfa yam'mbuyomu chacheperachedwa ndi 20-25%.
M'malo nthawi zonse chikhumbo cholimba chogonjetsa kulemera kwakukulu kumabweretsa zotsatira zoyenera. Kodi ndibwino bwanji kuti mumenyane ndi zovuta? Sikuti aliyense amadziwa kuti kugwiritsa ntchito mankhwala osalongosoka kapena kukana kudya mwamphamvu kungathandize kuchepa thupi panthawi inayake, koma kulemera kwakukulu "kwabwino" kubwerera. Mwa iwo omwe ali ndi kuchepetsa kulemera kwaokha, gawo limodzi chabe lachisanu lingathe "kusunga" zotsatira zabwino.
Ambiri, poyesera kuchepetsa thupi, amadzipangira okhaokha m'matumbo, pogwiritsa ntchito mankhwala omwe amachititsa kuti diuretic ndi laxative zisokoneze. Kufufuza mosaganizira njira zoterezi kungasokoneze m'mimba ya microflora, nthawi zambiri kumatha ndi matenda otsekula m'mimba, nthenda, anerexia. Kuwonjezera apo, ma diuretics "amatsuka" thupi la potaziyamu, ndipo mmalo mochepera kulemera mungathe kupeza mavuto aakulu ndi mtima.
Ngati "mwataya" malire olemera kwambiri, ngati muli ochepa kwambiri, kapena, tsoka, lafika kale, "kudzipereka" kwa manja odalirika a akatswiri. Ndi bwino kupatsidwa chithandizo m'zipatala zapadera.
Zotsutsana ndi izi zingatsimikizidwe kuti "kudzipangira" nthawi zambiri kumasonyeza "kudumpha" kwa thupi, zomwe zimakhudza kwambiri ntchito ya thupi lonse. Munthu, kutaya pang'ono, amachititsa mavuto atsopano. Makamaka chitetezo cha mthupi chimadwala. Kutaya thupi nthawi zambiri kumawopsa.
Pofuna kupewa zonsezi, kuti musayambe kukhala ndi thanzi lanu, muyenera kutembenukira kwa akatswiri. Madokotala okha adzatha kuyesa bwinobwino thanzi la wodwalayo, kukhazikitsa zolinga za mankhwala (poyamba - kuteteza thanzi, osati kuchepetsa kulemera), ndi kuzigwiritsa ntchito nthawi zonse, kukwaniritsa zotsatira.
Kufunika kwachithandizo chapadera ndi chifukwa chakuti akatswiri okhawo angathe kupenda mosamala mkhalidwe wa wodwalayo, poganizira zinthu zambiri, kudziwa momwe angapangire chithandizo, ndikuthandiza wodwala kuti akhale wathanzi, kuthana ndi kulemera kwakukulu.
Kuti mumvetse kufunika kwake, yesani mndandanda wa zochitika zomwe mukuganiziranso pamene mukutsata njira yothandizira: kulemera koyamba, kunenepa kwambiri, mtima wamtima ndi matenda a endocrine, matenda aakulu, chilengedwe komanso zinthu zina.
Chithandizo m'ma kliniki apadera chimaphatikizapo ndondomeko yotsatila: zakudya, masewero olimbitsa thupi, mitundu yosiyanasiyana ya chithandizo chamankhwala.
Thandizo luso la akatswiri lidzathetsa mavuto anu azaumoyo ndikubwezeretsa kukongola kwa thupi.
Muyenera kuchepetsa thupi ndi kuyang'aniridwa ndi madokotala. Tiyenera kukumbukira kuti nokha ndi kulemera kwakukulu, sikutheka kupirira ngati muli ndi makilogalamu oposa asanu, ndi makumi asanu onse. Musati muzidzipangira mankhwala, ndipo khalani ochizira okha.