Anthu ena amabisa zolakwika zawo zachilengedwe ndi zodzikongoletsera zokwera mtengo, ena amachita mwanzeru - amagwiritsa ntchito minofu ya nkhope kuti ayese makwinya. Podzipatsa nokha mphindi khumi patsiku, umapeza zotsatira zosangalatsa - khungu limakula laling'ono.
Kupaka minofu kumaso kungakhoze kuchitidwa mu malo aliwonse - kuyima, kunama, kukhala. Pofuna kupititsa patsogolo zotsatira, gwiritsani ntchito kirimu chilichonse.
Tiyeni tiyambe! Tiyeni tichite minofu yapadera.
Ndi kanjedza yotentha timayenda mofulumira, timayenda kuchokera pamphumi kupita ku milomo. Timabwereza stroking mpaka titakhala otentha komanso omveka pamaso. Kenaka tidzasunga mphete, pakati, ndondomeko ndi thumbani pamodzi, ndikupanga "bakha". Pitirizani mosamala pa nkhope yonse, kuchokera pansi pamwamba, ndi zala zathu zothandizidwa, kupanga zozungulira. Ndi chala chachikulu ndi thumba loyamba, timasamba mitu yathu. Timayamba kusonkhanitsa ma lobes ndi kuyenda pang'onopang'ono ndipo pang'onopang'ono timadutsa kumapeto kwa khutu. Timatseka makutu ndi kanjedza (pakali pano mungamve phokoso la mafunde a m'nyanja) ndikupanga kayendedwe kabwino.
Tidzagwirizanitsa zala pa vertex, ndi mitengo ya kanjedza tidzakonza pa akachisi. Timaphatikiza manja athu ndikupanga kayendedwe kozungulira, kuchoka kuchisi kumbuyo kwa mutu. Pa dzanja lanu timayika chinsalu, zala ziyenera kufika kumakutu. Phulitsani mosakaniza kachasu. Ndi zala zanu zapachiuno, timayendetsa malo omwe ali pamwamba pa mlomo wapamwamba mosiyana, tidzakhalanso pansi pamlomo. Ndizo zonse, pomalizira tidzatha kudutsa ndi zala zala pa nkhope yonse. Shiatsu ndi minofu ya nkhope ya ku Japan yotsegula makwinya. Pothandizidwa ndi zala zapadera pazomwe tikuchita, tidzakonzanso thupi lathu.
Acupressure massage sikuti imabweretsa khungu kokha, komanso imakhala ndi zotsatira zake kwa nthawi yaitali.
Tiyeni tipite!
Timatenthetsa manja a khungu mpaka kufiira kwa khungu pafupi ndi mphuno, khosi, pamphumi, kuzungulira maso.
Ikani zipilala zazanja pazitsulo, ndi zina zonse kumbuyo kwa mutu. Ndi pakati ndi pulofesa, tidzakonza kugwirana pamutu. Kenaka ndi zopanda zala zanu, ndikukanikiza mopepuka, timachoka ku kachisi kukafika pamunsi mwa khutu. Tidzabwereza kayendedwe kambirimbiri. Lembani chala chanu pa mlatho wa mphuno yanu, ndipo pikani pamakona a maso anu ndi zala zazikulu ndi zazikulu. Potsiriza, yendani ndi dzanja lanu pamutu pa mutu wonse.
Mankhwala akum'mawa amatipatsa mtundu wina wa kusisita. Zapangidwa mothandizidwa ndi yoga ndipo zili zoyenera kwa anthu omwe alibe nthawi yopanda nthawi. Pangani njira zabwino m'mawa. Kusisita pamaso sikungotulutsa makwinya, komabe kudzakuthandizani tsiku lonse.
Tiyeni tiyambe!
Ndi thupi ndi thumba lanu, musambitseni mankhwala anu. Ndi mitengo ya palmu ife timachita kumasulira kwapakati pa cheekbones. Timagwedeza khosi kumbali zonse ndi "mano" kuchokera kumapazi kumbali zonse. Kuphwanya makutu ndi mitengo ya palmu. Zonsezi zikuchitidwa mofulumira, mokondwera komanso mwachiyembekezo - ichi ndilo chikole chofunika kwambiri cha unyamata.
Kuthamanga nkhope kwa khwinya kukonza sikuyenera kuperekedwa nthawi yochuluka, koma imafunika kuchitidwa nthawi zonse. Kwenikweni mu mwezi mudzawona zotsatira - khungu lidzakhazikika, lidzasungunuka ndi lachifundo. Ndondomekozi ndizochulukitsa ndalama zambiri pazinthu zachuma kusiyana ndi ma salon okwera mtengo, ndipo zotsatira za misala sizoipa kuposa maonekedwe a "abodza".
Kuchulukitsa sikoyenera kokha kosavuta makwinya, komanso kumakhala kosavuta musanagone, kuchiritsa, kukulitsa mphamvu zabwino.