Mukutsimikiza kuti dziko popanda inu lidzagwa. Chabwino, ngati si onse, malo anu oyandikana nawo sangathe kukhalako, chifukwa achibale anu onse, abwenzi anu ndi anzako alibe inu popanda manja. Mwamuna wanga amafunika kutsuka nsapato zake, kulemba lipoti kwa mwanayo, kutengera amayi ake ku chipatala, ndi anzake kuti amukumbutse za kubadwa kwa mtsogoleri. Inu mulibe mtendere wachiwiri. Ndipo mutangomasula munthu kuchokera kumunda, nthawi yomweyo mumayamba kuzunzidwa - ziri bwanji popanda ine? Ndipotu, iwowo amatha kupirira, ndipo mukudziwa za izo, sichoncho? Vuto siliri mwa iwo, koma mwa inu. Choyamba, inu mukuganiza kuti iwo adzachita chirichonse "cholakwika." Ndipo kachiwiri, umu ndi momwe mumamvetsetsa chikondi ndi udindo - monga nkhawa nthawi zonse.
Ndiyenera kuchita chiyani? Yesetsani "kugawana" gawo limodzi la "mphamvu" zanu kwa ena. Aloleni kuti achite zonse mwa njira yawo ndipo akondwere ndi kupambana kwawo konse. Ndikhulupirire, izi zowoneka bwino zimakhala zosangalatsa kuposa nthawi zonse nkhawa.
Chiyembekezo sichoncho?
Mumakhala ndi malingaliro akuti palibe chiyembekezo chilichonse cha moyo. Ngakhale lero lero zinthu zonse zikuyenda bwino, ndiye chili kuti chitsimikiziro chakuti mawa sudzabweretsa mavuto? Ndipo chitsimikizo chabwino cha ichi ndi tsogolo lanu. Banja loyamba silinapambane, lachiwiri linkawoneka kuti liri bwino, koma posachedwapa mwamuna wanga anayamba kupitirizabe kuntchito kuntchito, komanso osadandaula - bwanji ngati uyu atakhala wosakhulupirika? Mwanayo, pamene anapita ku sukulu yapamtunda, ankadwala nthawi zonse, koma zinali zovuta bwanji! Tsopano ali m'kalasi yoyamba - ndidzidzidzi kachiwiri? .. Ndipo vuto, iwo amadula chirichonse, mitengo ikukula ... Kodi ndiyenera kuchita chiyani? Ena mwa ife, pali chiyembekezo choposa, mwa wina - kukhumudwa. Mwachibadwa, zimakhala zovuta kutsutsana, koma zofanana, kuphunzira kuchitira moyo molimbika - mu mphamvu zathu. Musataye mphamvu pazochitikira - muwapeze ntchito yabwino kwambiri. Pamene mukuyamba bizinesi, ganizirani kumene malo obisala angabisike, ndipo chitani zonse kuti musayandikire.
Kumbukirani: Kuti tikhale ndi chidaliro m'tsogolomu, munthu sayenera kuganizira zowonongeka. Ndipo talingalirani mantha ndi nkhawa monga zongoganizira zanu zokha - apa ndizo malo owopsa! Kotero kuchokera kwa "adani" omwe amakulepheretsani kukhala ndi moyo, iwo adzakhala mabwenzi enieni.
Mu chigawo china
Kapena mwinamwake moyo wanu unangowonongeka kwambiri? Ndipo nkhawa nthawi zonse zimakuthandizani "kugwedeza" ndi kusangalala? Koma nchifukwa ninji mudasankha kugwiritsa ntchito wakuda okha? Onjezani kuwala, mitundu yowala - kulola imvi tsiku ndi tsiku kukhala ndi mitundu yonse! Ndiyenera kuchita chiyani? Kuti mukwaniritse izi, molimba mtima musinthe ma minuses ku zotsatira. Kodi mwamuna amachedwa ntchito? Chabwino, muli ndi nthawi yochuluka yoti mukomane naye atapuma, komanso ngakhale ndi chakudya chamadzulo. Ndikhulupirire, adzazindikira kuti nyumba yake ikudikirira ndikukumana ndi chimwemwe chenicheni. Ndipo nthawi yotsatira, mwinamwake iye adzayika zinthu zina pambali kwa mawa, kuti akhale ndi inu motalika.
Akatswiri a zamaganizo a American Feinberg School of Medicine ku University of Northwestern University adapeza kuti anthu ambiri omwe amadwala matendawa sawongolera. Malingana ndi ochita kafukufuku, izi zimatheka chifukwa chakuti mankhwalawa amachititsa kuthetsa mahomoni osokoneza maganizo ndikulimbikitsa kupanga mahomoni okondweretsa. Kusokonezeka maganizo sikuli mahomoni, kotero mankhwala osagwira ntchito ...
Onani mlingo!
Katswiri wa zamaganizo a ku America, Rollo May, anati: "Kukumana ndi nkhawa kungatilepheretse kukhala okhudzidwa, kumalimbitsa malingaliro athu, kumabweretsa mavuto omwe kutetezedwa kwa umunthu kumakhazikitsidwa." Ngati pali nkhawa, ndiye kuti munthu amakhala ndi moyo. " Choncho, pang'onozing'ono, chisokonezo sichingawonongeke: iwo, komanso nsanje, amapereka chiyanjano china.