Ndipo atatha makompyuta alanda maofesi, kutuluka kwawo kosalephereka kunayamba ndi kumoyo wathu. Masiku ano pafupifupi mabanja onse ali ndi kompyuta (yosavuta kapena yotchedwa "bajeti" ku "zamakono" zamakono - malingana ndi ndalama), yogwiritsa ntchito masewera, kumvetsera nyimbo ndi kuyang'ana mafilimu, kulankhulana pa intaneti ndi achibale ndi abwenzi, magulu (anzake a m'kalasi, chibwenzi, kukhudzana, ndi zina zotero), akuwona nkhani. Ndipo anthu ogwira ntchito (olemba, atolankhani) akhala akusintha mawotchi apakompyuta. Ubwino wa makompyuta ndiwonekeratu - sizimangowonjezera zokhazokha, koma ndikuzilongosola ndikuzisungira zambiri. Kompyutayo inagwirizanitsa ndi chida cha wogwira ntchito ku ofesi yomwe ili ndi zida zamphamvu zosangalatsa. Koma kodi mukudziwa momwe kompyuta imakhudzira thanzi laumunthu?
Koma, monga ife tonse tikudziwira, palibe chabwino, chokha choyenera ndi ubwino, ndi zopanda malire. Choncho, kompyutayi, ndithudi, ili ndi katundu wosafunika kwa ife. Kodi iwo ndi chiyani?
Kompyutala ndi makompyuta apakompyuta omwe ali ndi mawonekedwe, mawonekedwe, ndi zipangizo zowunikira zowonjezera, mwachitsanzo, zipangizo zamagetsi zomwe zimafunikira mphamvu zogwirira ntchito, makamaka magetsi. Ndipo mphamvu iliyonse, monga momwe ikudziwira, pakugwiritsa ntchito makina aliwonse sagwiritsidwe ntchito, ndipo mbali ina imasandulika kukhala mitundu yamphamvu: kutenthedwa, kutentha kwa dzuwa.
Mpaka mapeto a zaka zapitazi, makompyuta akuyang'ana, monga ma TV, makamaka anali ndi chubu lamagetsi, chomwe chimachokera ku X ray ndi mphamvu zamagetsi zamagetsi. Makompyuta ambiri ogwiritsidwa ntchito kunyumba kwathu ndi kuntchito, ndipo mpaka pano ali ndi zionetsero zoterezi. N'zoona kuti x-radi radiation kuchokera pazitsulo sichidutsa miyezo yololedwa, koma n'chifukwa chiyani tikusowa ma radiation ambiri, chifukwa pali chilengedwe chachilengedwe cha radioactive, fluorography, yomwe timakhala nayo nthawi zina pamene tikuyesa zachipatala, TV yabwino, ndi zina zotero. Zowopsya kwambiri kuposa malo opangira magetsi omwe amapangidwa ndi makompyuta, amachititsa kuti mpweya uzungulire, zomwe zingayambitse kutopa, kuchepetsa chitetezo chodziletsa, kulepheretsa ntchito yobereka ndikuwatsogolera ku matenda a mtima. Zoopsa kwambiri ndi ma radiation kuchokera kumbali ndi kumbuyo kwa phungu. Masiku ano makina osakanikirana amadzimadzi samapanga X-rays ndi mlingo wa magetsi opangira magetsi pamene akugwira ntchito kwambiri. Zomwe zimakhudza kwambiri mphamvu zamagetsi zamagetsi pa kukula ndi chitukuko cha mimba, choncho pali zochepa kwambiri za amayi apakati, omwe ntchito yawo ili ndi kompyuta. Pogwirizana ndi chisankho cha Dokotala Wamkulu wa Malamulo a Chigawo cha Russian Federation, amatsimikiza kuti pa nthawi ya amayi oyembekezera ayenera kutumizidwa kuntchito ina, osati yogwirizana ndi kugwiritsa ntchito kompyuta.
Inde, m'pofunika kukumbukira kuti makompyuta amakonzanso nthawi zonse osati mofulumizitsa ndi kuwonjezeka pa ntchito zomwe adazichita, komanso potsata zofunikira kuti apitirize kugwira ntchito komanso kusunga thanzi kwa mwini wake. Ndipo panopa makompyuta amakono amakhala otetezeka kawiri kusiyana ndi omwe amatsogolera zaka 10-20 zapitazo. Kotero tsopano tikhoza kukambirana za momwe kompyuta idzakhudzire thanzi la munthu mu zaka khumi ndipo ngati izi zidzasintha.
Komabe, pali zinthu zingapo zopweteka zomwe sizidalira matenthedwe, magetsi ndi magetsi ena omwe amachokera pamene kompyuta ikuyenda. Malo oyamba omwe angakhudzidwe ndi thanzi laumunthu ayenera kuyika mphamvu ya kompyuta pamasomphenya. Munthu wogwira ntchito kumbuyo kwa mayesero a makompyuta ali ndi katundu waukulu m'maso chifukwa chofunikira kumasulira nthawi zonse kuchokera pazenera pamakalata a makanema ndi mapepala. Kuwonjezera pamenepo, chithunzi pazenera sichiwonetseratu (mwachitsanzo, zachirengedwe), koma chodzidzimutsa komanso chosinthika, zomwe zipangizo zoonekazi sizinasinthidwe. Patsiku lopumula kwambiri, chithunzi pazeng'onong'ono chikuwoneka chikuwonekera, chomwe chimapanganso katundu wambiri kwa maso. Choncho, mukamagwira ntchito ndi makompyuta, muyenera kutsatira malamulo oyenera: ola lililonse la ntchito, muyenera kupuma kwa mphindi 10, zomwe mungachite kuti muzitha kupuma komanso kusintha magazi.
Koma, kuwonjezera pa kuvulaza masomphenya, kugwira ntchito pa kompyuta kumayanjananso ndi chinthu china chosayenerera, chomwe chimakhala ndi mavuto a magulu ena a minofu opanda katundu m'misendo yina, matenda ozunguza magazi omwe amachititsa kukhala osasunthika. Kwa munthu yemwe amagwira ntchito nthawi zonse pamakompyuta, malo omwe amakhala pansi amachititsa kuti mitsempha ya m'khosi ndi mutu iwonjezeke, komanso imayambitsa mavuto aakulu pamsana ndi m'mbuyo. Minofu ya manja ndi mapepala a zala nthawi zonse zimagwedezeka, kugwira ntchito ndi kambokosi, zomwe zingayambitse matenda a ziwalo ndi mitsempha. Kufalikira kwa magazi m'munsi mwa thupi (miyendo, chiwalo) kumachepa kwambiri. Zotsatira za kukhala kwa nthawi yayitali pamalo osayendayenda pambuyo pake zimatulutsa osteochondroses osiyanasiyana ndi kupotoka kwa msana. Kusagwedezeka kwa nthawi yaitali m'magazi omwe amachititsa kuti magazi asasokonezeke amachititsa kuti magazi asapitirire m'mimba mwachisawawa, zomwe zimapangitsa kuti ziwoneke ngati matenda a mimba, ma prostatitis, amuna omwe akudwala matenda opatsirana mwa amayi. Kupewa mavuto otero ndi kophweka.
Mwachiwonekere, makompyuta amakono amakhala ovulaza ku thanzi labwino osati palokha ndipo osati chifukwa cha mpweya woipa kapena mvetsedwe, koma makamaka chifukwa cha bungwe lolakwika la ntchito pa ilo. Kuwona ntchito pamakompyuta ndi mapulogalamu oyenera ndi machitidwe a maso sikudzangolingalira kuthetsa zinthu zolakwika za ntchito pa kompyuta, komanso kudzalimbikitsa thanzi lanu.