Bambo ake - dokotala wa opaleshoni wa pulasitiki wa ku Germany Reinhold Benz - adawonetsa momwe thupi la ballerina ndilili wamng'ono ndi momwe zaka zawo zinapangidwira nkhope, ndipo anaganiza motere: kuphunzitsidwa kwa minofu kumaso kungachititse munthu kukalamba. Kotero anabadwira pamanja - machitidwe amphamvu a nkhope, osalola kuti kubwezeretsa minofu, kuyendetsa kuyendayenda kwa magazi ndi kuonjezera kupanga elastin ndi collagen, komanso kusintha (ngati mukufuna) mawonekedwe a milomo, masaya ndi chibwano. Omwe amatsutsa zowoneka bwino komanso za machiritso (zomwe zimathandiza kulimbana ndi mutu, chiberekero cha osteochondrosis, kuchepetsa kutopa ndi kusintha maganizo). Sizidziwikiratu kuti kale cosmetology isanayambe, zochitika zoterezi zinagwiritsidwa ntchito mu sayansi ya mankhwala - pakukonzekera ntchito ndi odwala ali ndi ubongo wodwala, atagwidwa ndi zilonda ndi ziboda. Komabe, njira iyi imatsutsana. Machitidwe olimbitsa thupi sayenera kuthandizidwa ndi amayi omwe ali ndi zilonda za m'mimba kapena pambuyo pa opaleshoni ya pulasitiki (ayenera kutenga zaka ziwiri). Kukumanganso ndi mnyamata wamuyaya wa khungu, ndipo amati zonse!
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Pali njira zosiyana zolemba zojambulidwa, zomwe mungasankhe imodzi kapena kupanga zovuta zanu. Chikhalidwe chachikulu cha kupambana ndizochita nthawi zonse ndi kumvetsetsa zomwe minofu yomwe mukugwira nayo panopa (kuti musagwirizane ndi izi kapena chigawo). Ndibwino kuti mufunsane ndi katswiri, muyike patsogolo pake (ntchito yeniyeni yomwe mukufuna kukonza), pamodzi pitirizani kuchita masewera olimbitsa thupi, komanso phunzirani momwe nkhope ikuyendera. Nkhani yoipa ndi yakuti, mutasankha kugwira nawo ntchito zomangirira, muyenera kukhala okonzekera kuti kusintha kotheka kudzawoneka kokha ndi kuphunzitsidwa nthawi zonse. Komabe, pali uthenga wabwino, ngakhale awiri.
Choyamba, minofu ya nkhope ndi yaing'ono, ndipo simusowa khama ndi nthawi. Ndipo kachiwiri, zochitikazo zikhoza kuchitika kukhala, kunama, pakuwonerera TV kapena kupanikizana kwa magalimoto. Chimene chimapanga kusankha ndi nthawi zingapo patsiku kuti chichite, chimadalira kokha mavuto anu. Ngati kuli kofunikira kukonza zolakwika zazikulu (mapepala apamwamba a nasolabial, oval sagging of the face), nkofunika kuphunzitsa kawirikawiri, ndipo ngati kuli kofunika kokha kuti muthane bwino minofu, zidzakwanira kawiri pa tsiku. Pali zovuta zosiyana ndi zolimbitsa thupi zosiyana. Komabe, ngati mukuchita masewera olimbitsa thupi 5, sangakuvulazeni, monga, ndithudi, ndi zabwino. Chinthuchi ndi chakuti pali zokhudzana ndi thupi la mtundu wa katundu wofunikira kuti ukhale ndi minofu inayake. Ndipo ndi bwino kusankha izi ndi mphunzitsi! Monga lamulo, masabata awiri oyambirira amapita kukaphunzira zochitikazo ndikuzikumbukira. Ndiye makalasi adzakhala chizoloŵezi, ndipo mukhoza kuchita "pamakina". Choyamba, kuchita masewera olimbitsa thupi kumachitika nthawi zisanu ndi ziwiri, komabe akatswiri amalimbikitsa kuti pang'onopang'ono chiwerengerochi chibwererenso kawiri. Mphamvu ya njirayi ndi zodabwitsa kwambiri. Anthu okonda zooneka akuwoneka bwino zaka 7-10 kuposa zaka zawo mu pasipoti.