Choyamba chotsani mapaundi owonjezera.
Ino ndi nthawi yoyenera kuyamba kumamatira ku chakudya chilichonse kapena masiku osala kudya. Zingakhale bwino kuchotseratu madzi owonjezera m'thupi. Pachifukwachi, m'pofunika kukana kuchoka ndi ufa, kuchepetsa kugwiritsidwa ntchito kwapadera ndi mchere. Ndibwino kumwa zakumwa ziwiri zamadzi patsiku. Potsatira malamulo awa, mutha kuchotsa mapaundi angapo, ndipo nkhope imatsitsimula ndikukhala yachinyamata. Komanso, musaiwale za masewero olimbitsa thupi. Ngati simukukonda kulipira, ino ndi nthawi yosintha. Kwa okonda masewera - katundu ayenera kulimbikitsidwa.
Tsopano ndi bwino kulankhula za thupi ndi nkhope zathu.
Kusamba:
Ganizirani chisamaliro cha khungu kuyambira m'mawa kwambiri. Ndibwino kuti mutenge madzi a pampu ndi oatmeal. Pa kukonzekera kwake mumasowa 2 tbsp. l. Grill ya oatmeal Mphindi 10 mu lita imodzi ya madzi, ndiye kupweteka, kozizira. Zimathandizanso m'mawa kuti azipukuta khungu ndi madzi oundana.
Kuyeretsa khungu:
Pafupifupi sabata lisanafike Chaka Chatsopano, nkhopeyo iyenera kuyeretsedwa ndi kutsukidwa ndi ziphuphu ndi nsanamira. Khalani kotheka komanso kunyumba, komanso mu salon yokongola. Kuyeretsa nkhope ya nyumba muyenera kusowa mankhwala osokoneza bongo (kusankha: calendula, chamomile, masewera, etc.), kutsuka ndi oatmeal. Poyamba nkhopeyo imathamanga pamwamba pa msuzi, itatha kukonzedwa ndi kukaka. Kudula kungakonzedwe motere:
- Tengani malo a khofi, omwe amawonjezera mafuta a masamba (azitona, zitsulo).
- Tengani zofanana zofanana shuga granulated ndi yaing'ono yamchere mchere, kuwonjezera kwa iwo mafuta a tirigu kachilombo ndi madontho angapo a ethereal ndimu mafuta.
Pambuyo popanga nkhope ndi chokopa, gwiritsani ntchito chigoba pakhungu lomwe limamanga pores. Pokonzekera, tenga oat flakes, mchere wambiri, kutsanulira zonse chifukwa cha kutupa ndi madzi, ndiyeno mugwiritsire ntchito khungu ndi zilowerere kwa mphindi 20.
Masks:
Kawirikawiri, kuti mudziwe nokha kuti mukhale ndi tchuthi, zimalimbikitsidwa kuchita masikisi osiyanasiyana kawiri pa sabata - katatu pa sabata.
Maskiti odzola amawongolera motere: nkhuku imodzi ya nkhuku imasakanizidwa ndi 1 tsp. wokondedwa ndi 1 tsp. Mafuta a masamba, chifukwa cha kuchuluka kwa chigoba, mukhoza kuwonjezerapo wowonjezera pang'ono. Chigobacho chimagwiritsidwa ntchito pa nkhope, zaka zoposa kotala la ora, kutsukidwa kutentha koyamba, ndi madzi otentha.
Maski odyetsa amakonzedwa molingana ndi chotsatirachi: Honey, ufa ndi glycerin (zonse zopangidwa ndi 1 tsp) zimasakanizidwa ndi 1 tbsp. l. madzi. Chigoba chikugwiritsidwa ntchito pa nkhope kwa mphindi 20.
Maski motsutsana makwinya: 1 nkhuku mazira azungu akukwapulidwa, akuwonjezeredwa 1 tbsp. l. wokondedwa, 2 tbsp. l. yoghurt wandiweyani, madontho atatu a ethereal lavender mafuta. Maskiti ali ndi zaka khumi ndi chimodzi, kenako amatsukidwa.
Kuwoneka kokongola:
Timakukumbutsani masikisi angapo a khungu pakhungu. Onetsetsani kuti muwagwiritse ntchito, ngati mukufuna, kuti usiku wa matsenga a Chaka Chatsopano maso anu adawala, ndipo sanawoneke atatopa komanso atatopa.
Maski ndi zotsatira zoyera: tenga 2 tsp. kirimu wowawasa, 1 tsp. chodulidwa ndi parsley. Zosakaniza zimasakanikirana, chigoba chimagwiritsidwa ntchito ku disks zamkati, zomwe zimagwiritsidwa ntchito kwa maso kwa kotala la ora. Pukutani maskitiwa ndi ofunda, kenako madzi ozizira, perekani zonona pa khungu lozungulira maso ndi kusuntha.
Maski ophikira makwinya: mbatata yaiwisi yowonjezera amaphatikizidwa ndi ufa, komanso mkaka. Pambuyo kusakaniza, wochepa thupi slurry ayenera kupangidwa. Chigoba chikugwiritsidwa ntchito mofanana ndi chakale.
Maski motsutsana ndi kutupa kwa maso: 1 tsp. Parsley ndi mofanana ndi chamomile amatsanulira mu 100 ml madzi otentha. Msuzi umaphatikizidwira kwa mphindi 20 mu chidebe chokulunga mu thaulo. Komanso, iyo imasankhidwa, mu msuzi wothira thonje mawilo amatsuka, omwe ayenera kugwiritsidwa ntchito kwa maso.
Chisamaliro cha:
Njira yabwino kuti Chaka Chatsopano chiike manja anu ndi kugwiritsa ntchito mabafa a parafini. Ndipo mukhoza kusamba ndi kutentha serum. Pamapeto pa ndondomekoyi, ndibwino kuti mugwiritse ntchito kirimu chopatsa thanzi ndi kuvala magolovesi a thonje. Yesetsani kusamba bwino musanagone. Yesetsani kugwiritsa ntchito maski awa: 1 madzi a mandimu amasakaniza ndi 1 tbsp. l. mafuta a maolivi, 1 tsp. mchere wamkati wamkati, zigawozo zimakhala zosakanikirana bwino. Chigobacho chimapukutidwa mu khungu la manja, kumira m'mawa ndi madzulo. Chifukwa cha mankhwalawa, khungu lidzasanduka loyera ndi lofewa.
Thupi lofewa:
Musaiwale za thupi, phulani khungu lathu ndi malo osambira osiyanasiyana. Inde, zimalimbikitsidwa kuti mupite ku sauna, kumene mungasamalire bwino khungu. Ngati mwataya mwayi umenewu, yeretsani khungu la nyumbayo. Choyamba, thupi liyenera kutenthedwa ndi kusambitsidwa ndi kutentha kwa madzi pafupifupi 38 C, ndiyeno khungu lizikhala ndizitsamba. Kwa kukonzekera kwake muyenera kutenga 1 tbsp. l. oat flakes (wosweka), rye mkate (popanda peel), kudutsa nyama chopukusira, ndi uzitsine mchere. Zonsezi zimaphatikizidwa ndi kefir kapena yogurt - scrub ndi okonzeka. Pambuyo pa ntchitoyi, imatsukidwa ndi madzi, kenako kirimu chopatsa thanzi chimagwiritsidwa ntchito pakhungu. Ndipo tsopano tipereka maphikidwe amadzi osambira, omwe amachotsedwa pambuyo poyeretsa khungu ndi kutsuka, ndi zina.
Kulimbikitsanso kuthira: Mukusowa mchere - 3 makilogalamu pakasamba, nthawi yogwiritsira ntchito - Mphindi 10. Pambuyo kusambira, thupi liyenera kutsukidwa, osati kupukutidwa ndi thaulo, ndipo mutatha kuyanika, mwachibadwa kugwiritsa ntchito kirimu wathanzi.
Bath wathanzi: mbatata wowuma - 1 galasi pa kusamba. Bath sayenera kutenga mphindi zoposa 20.
Kusamba kwa dzuwa: 1 lita imodzi ya mkaka wophika wothira 1 tbsp. l. uchi ndi madontho asanu ndi awiri ofunika mafuta a lalanje. Kusambira kuyenera kutengedwa kwa mphindi pafupifupi 20.
Ndipo, ndithudi, sitiyenera kuiwala za tsitsi:
Njira yabwino yothetsera tsitsi kuti Chaka Chatsopano chigwiritsire ntchito maski kuchokera ku mafuta ofunikira: 30ml ya mafuta a amondi adzafunika, pamenepo muyenera kuwonjezera madontho asanu a mafuta awa: ylang-ylang, bergamot, lalanje ndi lavender. Ikani kusakaniza mpaka pamzu wa tsitsi, zilowerereni kuyambira theka la ora kufikira ora. Ndiye sambani tsitsi lanu monga mwachizolowezi. Pambuyo pa njira zingapo, mukhoza kuona momwe tsitsili limawala.
Chabwino, ndizo zonse, kutsatira malangizo athu, mudzakonzekera Chaka Chatsopano 2012!