Inna Volovichova ndi mmodzi mwa anthu ochepa omwe ali ndi gawo la TV "Dom-2", zomwe sizinasokoneze karma yake pokhapokha kuti zakhala zochititsa manyazi "kutengapo mbali", komabe zinagwiritsanso ntchito mwatchutchutchu wotchuka pa moyo wam'mbuyo "pamtunda".
Momwe Inna Volovichova anathetsera kulemera kwa kilogalamu 40
Inna anakumbukiridwa ndi oonera TV chifukwa cha khalidwe lake lachimwemwe komanso chilakolako chofuna kulemera. Kwachilendo kwa chaka, chifukwa cha zakudya zolimba komanso maphunziro ovuta, adakwanitsa kutaya makilogalamu 40. Atasiya ntchitoyi, Volovichova sanaime pomwepo ndipo anaganiza zogaŵana nawo zovuta zake zolemetsa ndi mafani ake ambiri. Pokhala atakhazikitsa mfundo zoyenera za zakudya zake, adamuyitana "Chakudya cha Ineta Volovichova" ndipo adachiyika pamtundu waukulu. Chakudya chimenechi posakhalitsa chinakhala chotchuka kwambiri, ndipo chiwerengero cha anthu omwe amafuna kulemera kwa njira ya Volovichova chinawonjezeka nthawi zina. Inna anayamba kuchita masemina ndi kuphunzitsa pa kuchepa thupi, ndipo adafalitsa mabuku angapo onena za zakudya zoyenera komanso moyo wathanzi.
Malangizo othandiza отИнны Воловичевой
Mmodzi wa iwo, anapeza maphikidwe oposa 200 omwe ali ndi zakudya zosavuta kudya, zomwe amagawana nawo mwachangu ndi olembetsa pa Instagram. Pa tsamba la Inna, anthu oposa 600,000 amasainika omwe samatopa kumuthokoza chifukwa cha malangizo othandiza komanso kuthandizira kulimbana ndi mapulaneti owonjezera. Lero timapereka owerenga athu Chinsinsi cha masamba owotcha ndi Turkey akuphika miphika.
Chinsinsi cha zakudya zonyowa kuchokera ku Turkey
Pewani 200 gr. broccoli ndi 200 g. Sungani nyemba zowonjezera, kuphatikiza ndi cubes limodzi ndi anyezi limodzi ndi kaloti, onjezerani magalamu 500 a turkey kuti mudye muzing'ono (mungathe nkhuku) Tsamba mpaka theka yophika kwa mphindi khumi poto popanda mafuta ndi madzi, mchere ndi tsabola kuti mulawe. Gawani zomwe zili mu poto ku miphika yoti yophika, yomwe idakulungidwa mkati ndi adyo. Sakanizani ndi mafuta odzola a tirigu osapitirira 15%. Mu mbale yosiyana, sakanizani dzira limodzi ndi 200 magalamu. yogurt yogurt kapena mafuta obiriwira osakaniza ndi kutsanulira zomwe zili m'miphika. Phimbani ndi kuphimba kwa ora mu uvuni wokonzedweratu mpaka madigiri 180. Chilakolako chabwino!