Chilimwe ndi nthawi ya maholide ndi mafilimu omwe amasankhidwa kuti azisambira. Nyenyezi sizimatopa kuti olemba awo azisangalala ndi zithunzi zowutsa mudzuwa. Wojambula wotchedwa Natalia Rudova, yemwe ali wokongola kwambiri ndi chinthu chododometsa ndi kuyamikirika ndi zojambula zake zambiri, sizinali zosiyana. Mphukira zatsopano kuchokera ku Rudova Instagram zinakondweretsa mafani a mtsikanayo ndipo anasonkhanitsa oposa zana limodzi amakonda masiku osakwanira. Pa iwo Natalia akuwonetsa mfundo yake yachisanu yotsekemera, akutsatira chithunzicho ndi chizindikiro chosewera ndi kukhudza pang'ono kophika:
"Nkhosa iliyonse yolemekezeka iyenera kukhala ndi chithunzithunzi chokongola pa bwalo! .. Chabwino, monga beeeee ... ndizo. Ndimodzi yekha pambali pa zithunzi za atsikana pazipinda zoterezi."
Zinsinsi za chifaniziro changwiro cha Natalia Rudova
Zoonadi, mtsikana wazaka 34 ali wokongola kwambiri ndipo amatsuka mumdima wa chikondi cha fan. Komabe, sizinali choncho nthawi zonse, ndipo Natalia anayenera kugwira ntchito mwakhama kuti akwaniritse zotsatira zake. Amasintha maphunziro oyenerera nthawi zonse ndi makalasi a mabokosi ndipo amayang'anitsitsa zakudya zake. Rudova sakonda kukhala pa zakudya, ngakhale kuti chokumana nacho pamoyo wake chinali. Pofuna kutaya thupi mwamsanga, adagwiritsa ntchito zomwe zimatchedwa "zakudya zamagetsi", zomwe zimachokera ku nkhuku ndi mazira. Kuchokera nthawi imeneyo, mankhwalawa ndi olimbika kwambiri mu zakudya za mtsikanayu ndipo adasangalatsidwa ndi mndandanda wa tsiku ndi tsiku. Timapereka owerenga athu chikho cha nkhuku zophikidwa ndi mandimu ndi zitsamba.
Chinsinsi cha nkhuku yophika kuchokera ku Natalia Rudova
Ndili ndi theka la nkhuku kuchotsa khungu, chezani mafuta ndi kumathamanga kwa theka la ora mu madzi a mandimu ndi zitsamba (oregano, rosemary, sage, mandimu). Pansi pa mbale yophikayi imayikidwa ndi mandimu kudula m'magulu ndikuikapo nyama ya mbalameyo. Kuphika kutsogolo kwa madigiri 180 digiri kwa ola limodzi ndi theka. Osati kutsanulira mbale, musadye tsabola kapena kuwonjezera mafuta! Yokonzeka nkhuku kuti ikhale pa tsamba la letesi. Monga chakudya chambali, masamba atsopano kapena owiritsa ndi abwino. Chilakolako chabwino!