Zakudya zonunkhira zophikidwa mu uvuni

Nsomba, ngakhale kuti ikuoneka kuti ndi yosavuta, yakhala ikugwiritsanso ntchito chakudya ndi tsiku ndi tsiku kwa anthu okhala m'dziko lathu. Ndipo izi sizosadabwitsa, chifukwa nsomba yofiirayi ndi malo osungirako zinthu zothandiza, mavitamini ndi kufufuza zinthu. Kuonjezera apo, mwamsanga mwakonzekera komanso bwino ndi mbale zambiri.

Lero tidzakuuzani maphikidwe ochepa a nsomba yophika mu uvuni kuti muthe, ngati mukufunikira, musinthe mndandanda wawo.

Njira yosavuta ya uvuni

Chodziwika bwino cha mbale iyi sichitsanso nsomba zosakonzedwa bwino, koma msuzi omwe amaperekedwa nawo.

Zosakaniza

• fillet wa salimoni
• lamu limodzi ndi theka
• zonunkhira zapadera za nsomba
• green anyezi ndi katsabola
• makapu ochepa a maolivi

Kwa msuzi mudzafunika zotsatirazi:

• mafuta obiriwira obiriwira - 150 g
• mayonesi - 150 g
• mpiru - 1 tsp.
• mwatsopano nkhaka 1 pc.
• mazira - ma PC 2.
• mchere, tsabola ndi pang'ono zobiriwira anyezi

Tiyeni Tikonzekere

1. Salmoni imadulidwa mzidutswa zingapo ndipo yophimbidwa ndi mchere komanso zonunkhira.
2. Timatenga mandimu imodzi ndikuidula ndi mphete. Katsabola katsukidwa ndikugawidwa mu magawo awiri ofanana. Ndi theka la otsalira la mandimu.
3. Mafuta ophika amawathira mafuta. Gawani theka la mandimu yodulidwa, pamwamba pake afalitseni mankhwala a katsabola, ndipo pa nsomba yaying'ono. Sakanizani zonsezi ndi madzi a mandimu ndikuphimba ndi magawo a citrus komanso amadyera.
4. Ndi bwino kuphimba mapiri a mawonekedwewo ndi zojambulazo ndikulola mbale kuti imirire maola angapo mufiriji.
5. Pakalipano, timatenthetsa uvuni mpaka madigiri mazana awiri ndikuyika pamenepo. Mukangomva kuti khalidweli likuwoneka, ngati kutuluka kwa ming'oma, nthawi yomweyo kuchepetsa kutentha ndi kuphika nsomba mpaka kukonzeka. Kawirikawiri, zimatenga pafupifupi maminiti makumi atatu.
6. Timakonza msuzi: timaphika mazira, ozizira ndi okometsera bwino. Nkhaka ayenera grated, ndi kudula amadyera ndi anyezi. Zonsezi zimasakanizidwa ndi kirimu wowawasa, mayonesi ndi mpiru ndipo ngati mukufuna kuwonjezera mchere ndi tsabola.

Salimoni mu njira yachifumu

Chinsinsi chimenechi n'chokwanira pa tebulo, ndipo azimayi samasowa kugwiritsa ntchito mphamvu ndi nthawi yochuluka yokonzekera mbale iyi.

Timatenga zinthu zotere:

• nsomba za nsomba - 700 g
• phwetekere yaikulu - 1 pc.
• katsabola
• Parmesan - 50 g
• mayonesi
• theka lamumu
• mafuta a azitona - 2 tbsp. l.
• mchere ndi tsabola

Kuphika ayenera kukhala motere

1. Nsomba zonse zatsukidwa mumadzi ozizira, zitsukidwa ndi mchere ndi tsabola, kutsanulira madzi a mandimu ndi kutumizidwa ku firiji kwa pafupi maminiti khumi ndi asanu.
2. Padakali pano, mu magawo oonda timadula phwetekere, kuwaza masamba ndi kutsuka tchizi.
3. Dulani chojambula m'mabwalo ndi chiwerengero cha steaks. Pa chidutswa chilichonse timafalitsa steak imodzi, kuwaza pang'ono ndi katsabola, kuika tomato pang'ono ndikuwaza ndi grated Parmesan. Kuti mukhale ndi chidwi chokwanira, perekani pang'ono ndi madzi a mandimu ndikukoka mzere wa mayonesi pakati pa nsomba.
4. Steak iliyonse imakhala yokutidwa mu zojambulazo ndipo imatumizidwa ku uvuni wa preheated kwa pafupi maminiti makumi atatu.

Zophikidwa ndi mbatata

Zosakaniza

• fillet wa salimoni
• mchere ndi tsabola kuti mulawe
• mandimu - 1 pc.
• mandimu
• wokondedwa
• mbatata - ma PC 4.

Kuyamba

1. Sakanizani mchere, nandolo, tsabola ndi mandimu. Gwirani zosakaniza zonse ndikusakaniza zonse bwinobwino.
2. Nsomba za nsomba zimagwidwa ndi marinade ndipo zimatumizidwa kukaima m'firiji kwa pafupi maminiti makumi atatu.
3. Mbatata iyenera kutsukidwa, kudula mu magawo ndi kuwaza ndi mchere ndi tsabola.
4. Pa teyala yophika mumayenera kuyika pepala la zojambulazo, perekani mafuta ndi masamba, kuikapo mbatata ndi nsomba ndikuphimba pamwamba ndi pepala limodzi lojambula.
5. Kuphika mbale mu uvuni wa preheated kwa pafupi maminiti makumi atatu.