Ngati msungwana athandiza mayi anga momwe angasamalire khungu la munthu pa zaka 22, chifukwa mtsikanayo sadaperekedwe ndipo saganiziridwa ndi malamulo onsewa. Mfundo yakuti akadakali wamng'ono sizimuthandiza kuti asamalire khungu lake. Momwemo, amatha kuyeretsa bwino, kutulutsa komanso kutulutsa khungu la nkhope. Akatswiri a masiku ano amadziwa ndikutipatsa mwayi wosankha njira zofunikira zogwirira khungu m'zaka zimenezi. Ndipotu, tsopano ndi kofunikira kuyamba kuyang'anitsitsa bwino ndi kusamalira khungu, lomwe liri ndi zaka 22.
Musaganize kuti njira ngati chisamaliro cha khungu zingakhale zovuta, mosiyana ndi zosangalatsa komanso zophunzitsira, makamaka pa malo ozoloŵera kwa inu, ndiko kuti, kunyumba. Ndipotu, pitirizani kusamalira gawo lofunika kwambiri la thupi ngati munthu, ngati khungu, limapereka kudzidalira kwina, chifukwa chakuti mumangokhala okongola. Ngati ngakhale chilengedwe sichinakupatseni kukongola kwathunthu, mukhoza kugula nokha, kungosamalira ndikudziika nokha. Ndikoyenera kudzidzimutsa nokha ku systematic mosamala khungu la nkhope, komanso khosi, manja, ndi thupi lonse, zomwe zikuphatikizapo kuyeretsa khungu la thupi lonse ku dothi, fumbi, ndi zodzoladzola zamasiku onse.
Kuyeretsa khungu.
Chinthu choyambirira mu chisamaliro choyenera chikhala kuyeretsa . Icho chiyenera kuchitika ndipo chiyenera kuchitika tsiku lirilonse, m'mawa ndi madzulo. Izi zikhoza kuchitika mothandizidwa ndi madzi ofunda, pafupi ndi chipinda momwe mungathere, ndi njira iliyonse yomwe mwasankha nokha kapena mothandizidwa ndi katswiri, woyenera msinkhu wanu ndi mtundu wa khungu. Onetsetsani kuti choponderetsacho chimakhala ndi kutupa kwa madzi, choncho ndi bwino kusamba nkhope yanu ndi mafuta kapena kirimu musanatsuke nkhope yanu, ndipo ngati mutatha kutsuka. Ndi bwino kudzichepetsera pogwiritsa ntchito sopo, sopo kapena sopo, chifukwa mankhwalawa amauma nkhope yanu. Pofika madzulo kumatanthauza kuyeretsa ndi kutsuka khungu, mukhoza kumaphatikizapo zokometsera zamadzi, mafuta kapena lotions ndi ena. Ngati mukufuna kutsogolera khungu lanu laling'ono, mungathe kuchita zimenezi monga kutsuka kwapadera , mwachitsanzo kanthawi kochepa kumadzi ozizira, kusinthanitsa ndi kutentha, pakhungu la nkhope. Ndondomekoyi imakhudzidwa kwambiri ndi kusintha kwa magazi m'thupi ndipo imathandizanso kuti ntchito ya selaceous ingwe m'maselo ake. Izi zimathandiza khungu kuti likhale loletsa kuthamanga koyambirira, limakhala ngati labwino komanso limachepetsa pores. Koma kugwiritsira ntchito madzi ozizira madzulo, makamaka nthawi yogona asanagone.
Khungu la khungu.
Pambuyo poyeretsa khungu, njira yotsatira ikutsatila. Kuti muchite izi, mitundu yonse ya assortments kuchokera ku sitolo kapena pharmacy kwa kukoma kwanu ndi ngongole iyenerana. Chinthu chachikulu ndichokuti mumakonda.
Kuwongolera kapena kuchepetsa.
Pakhomo, ndi bwino kugwiritsa ntchito mafuta, masamba, zitsamba zamadzi ndi mafuta omwe amanyamula mavitamini ndi khungu lanu pakhungu. Kusankha ndalama tsopano m'masitolo kapena pharmacies ndikokwanira, kotero kuti sipadzakhalanso zovuta pakuzipeza. Mukhozanso kuwonetsa khungu lanu ndi khungu lanu pamutu ndi misala yowononga kapena yowonongeka, yomwe idzapangidwe bwino ndi akatswiri odziwa bwino komanso odziwa bwino ntchito.
Kugwiritsa ntchito kirimu ndikofunikira похлопывапющими ndi pang'ono kusinthasintha kayendedwe. Koma musaike kuchuluka kwa kuchuluka kwake, kokwanira pamphuno pa chala chanu (khungu la nkhope limatha kutenga pafupifupi magalamu 0.75). Magalamu ochuluka a kirimu angayambitse mavuto oipa, mwachitsanzo, maonekedwe a mkwiyo komanso ngakhale ziphuphu. M'mawa ndi bwino kugwiritsa ntchito kirimu mutatha kutsuka, ndipo mutha kuchotsa chinyezi chowonjezera ndi kirimu ndi chopukutira pepala kapena chopukutira. Zidzakhala bwino kugwiritsa ntchito zitsamba zamatsamba kuti zitsuke madzulo, izi zidzathandiza kuthetsa maselo osokonezeka ndikupangitsanso khungu la nkhope. Mafuta kapena zamadzimadzi amathandiza kuteteza khungu ku zinthu zovulaza monga mphepo, kuwala kwa dzuwa ndi mpweya wozizira kapena wouma, ndi zina zotero, chifukwa zowonongeka zili ndi zowunikira.
Zidzakhala bwino kudziwa kuti kirimu chiyenera kugwiritsidwa ntchito musanayambe masewera olimbitsa thupi, musanazisambitse, kusamba, ndi kusamba, komanso ngakhale panyumba iliyonse (makamaka kutsogolo kwa chitofu), komanso musanamwetse tsitsi ndi tsitsi.
Chophimba chochepa ndi bwino kutseka zipangizo zoteteza , kuphatikizapo, kuziwombera ndi ufa, izi zimapanga filimu yotetezera. Njira yogwiritsira ntchito masikiti, zokometsera ndi zinthu zina ziyenera kuchitidwa molondola, zomwe zimaphatikizapo mitsuko ya misala (izi ndizo zowonjezereka), kuti, osati, kutambasula khungu la nkhope ndi khosi.
Pa msinkhu uwu mwamsanga kwambiri kuti mupange masikiti kawirikawiri pa nkhope, mokwanira adzakhala amodzi, kapena awiri pa sabata. Maski akhoza kugulitsidwa ku pharmacy, makamaka dongo ndi zina, ndipo mukhoza kupanga chigoba ichi. Mwachitsanzo, pogwiritsira ntchito dzira mazira ndi kuwonjezera mavitamini amadzi ogula ku pharmacy. Kapena mugwiritse ntchito uchi, pokhapokha mutakhala ndi zovuta, zomwe ndizoyeretsa bwino komanso zowonongeka komanso zimapatsa khungu lanu chikondi. Masikiti oterewa amachitikira pamaso kwa mphindi pafupifupi 15-20, koma osagwiritsanso ntchito, koma amagwiritsira ntchito mthunzi wambiri, womwe umapangitsa kutentha kwa khungu, kukwiya kwa mapeto ake ndi kupereka zakudya. Ndipo sambani kutentha koyamba, ndiyeno madzi ozizira.
Nthawi zambiri kamodzi pa sabata, kusiyana kwa compresses , mwa mawonekedwe a madzi otentha ndi ozizira, kumaliza kumakhala kozizira. Kuti mutsirize, mungathe kugwiritsa ntchito ayezi kuti mupukutire nkhope yanu, yomwe ingakhale ndi madzi amtunda kapena masamba.
Dziyesetse nokha kusamalira khungu lachinyamata, kotero kuti m'tsogolomu adakopeka malingaliro ambiri ochokera kumbali.