- peach - zidutswa ziwiri
- anyezi wofiira - 5 Art. makapu
- Tsabola wofiira wofiira - 1 Art. supuni
- mandimu - 1/2 Mbali
- Chomera chobiriwira - 1/2 Art. makapu
- coriander wobiriwira - 1/2 st. makapu
- ginger - 1 Art. supuni
- shuga - 1/2 st. makapu
- Mchere ndi tsabola - - Kulawa
1. Gawo limodzi lamumu kuti apatule ndi kutulutsa mosamala madziwo. Pang'ono pang'ono zamkati mwa ilo amaloledwa. 2. Tsabola wokoma, yamapichesi, amadyera ndi ginger kudula mu tiyi ting'onoting'ono, kutsanulira mu chidebe chachikulu ndi kusakaniza. 3. Thirani madzi a mandimu mu chisakanizo, kuwonjezera shuga, ndi mchere ndi tsabola (ngati mukufuna). Pezani mchere salsa kuti musapunthire zidutswazo 4. Lolani mbale kuti iime kwa ola limodzi ndikupangire mawonekedwe pang'ono.
Mapemphero: 2-3