- mafuta a canola - 2 zinthu. makapu
- babu - 1 chikho
- kaloti - zidutswa ziwiri (zodulidwa)
- udzu winawake - zidutswa ziwiri (odulidwa)
- Bay leaf - 1 chidutswa
- clove adyo - chidutswa chimodzi
- ufa wowonjezera - supuni 1 masentimita
- lenti ya bulauni - magalasi awiri (zouma)
- Mbatata - 450 Gramu
- nyemba zobiriwira - 270 Gramu
- nthata (450 g) ya tomato wodulidwa mu madzi ake - chidutswa chimodzi
- cilantro - 1/2 chikho
- Mchere ndi tsabola wakuda - - Kulawa
Mu lalikulu saucepan, kutentha mafuta pa sing'anga kutentha. Onjezani anyezi, kaloti, udzu winawake ndi tsamba la Bay. Cook, oyambitsa mpaka masamba ali ofewa, kuyambira mphindi zisanu mpaka zisanu ndi ziwiri. Onjezerani adyo ndi ufa wophika ndi kuphika mpaka kununkhira kukuwoneka, pafupi mphindi imodzi. Onjezerani makapu 7 a madzi ndi mphodza. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuphika kwa mphindi 10. Onjezerani mbatata ndipo mupitirize kuphika pansi pa chivindikiro mpaka mphodza ndi mbatata zili okonzeka, pafupi mphindi khumi ndi zisanu. Onjezani nyemba zobiriwira ndi tomato ndi madzi. Kuphika kwa mphindi ziwiri kapena 4. Chotsani tsamba la Bay. Onjezerani coriander, nyengo ndi mchere ndi tsabola. Kutumikira ndi yogurt.
Mapemphero: 6