Sitilimbana ndi zovulaza za chilengedwe, kutopa ndi nkhawa. Zonsezi ndi mbali yofunikira kwambiri pamoyo wamakono. Ndipo sizosangalatsa mukamawona kusintha kosasangalatsa pa nkhope yanu. Kupepuka, kuuma ndi kukomoka, kutupa ndiko khungu lakusalabadira. Ndi nthawi yosintha zizoloŵezi!
Kodi khungu limamva chiyani?
Chodziwika bwino cha khungu, chomwe chimatchedwa "chosamalitsa", ndi chakuti chimakhudza kusintha kulikonse m'thupi. Kukhumudwa? Mawanga ofiira ndi kukula. Kodi mukufulumira komanso mwamantha? Nazi chithunzithunzi. Mowa, tiyi wamphamvu kapena kapu ikhoza kubweretsa zotsatira zoipa. Sikuti nthawi zonse kutengeka ndi chizindikiro cha zovuta. Zonse zosayembekezereka sizimangokhalapo, koma mu maola angapo. Khungu lodziwika limachitapo kanthu mwamsanga.
Chisamaliro chapadera
Lamulo lofunikira lomwe muyenera kukumbukira nthawi zonse pamene mukusamala khungu: muyenera kupewa kutengeka kwa mitsempha. Kudandaula mtima sikuli kwa inu! Kodi yoga kapena maphunziro a auto. Asanas angapo tsiku lidzakuthandizani kwambiri kusintha maganizo anu ndikupangitsa kuti dziko likhale lokhazikika komanso lokhazikika. Kuphunzira kovuta kophweka kungatulutsidwe kuchokera pa intaneti. Yesani! Pewani zakudya zanu zosangalatsa (mowa, khofi, chikonga). Amapangitsa kuti magazi aziyenda molimba kwambiri pakhungu, zomwe zimayambitsa kupukuta komanso maonekedwe. Kwa gulu lomweli ndi zakumwa zakumwa. Imwani tiyi wobiriwira kapena zitsamba. Yesani ndi ziphuphu muzolembazo. Zimayambanso kuchita zinthu mobwerezabwereza.
Sankhani mwanzeru
Pewani kwamuyaya kuchokera kuyesayesa ndi zodzoladzola mu chisamaliro cha khungu lolumala. Khungu lopweteka limafuna zodzoladzola zochepa. Matenda anu osakanikirana amapatsa mafuta pang'ono. Chotsatira chake, chidziwitso cha corneum ndi chochepa kwambiri komanso chowopsya. Musasambe ndi sopo. Alkali yomwe imapangidwanso idzawononganso zitsulo zoteteza. Kuyeretsa khungu m'mawa ntchito madzi ofunda, koma osati chlorinated, ndi mchere kapena madzi a masika. Madzulo, mkaka wa hypoallergenic wofewa udzagwiritsidwa ntchito kuchotsa zodzoladzola. Zosamalidwa zochepa - zabwino!
Chitetezo
Chomera cha tsiku ndilo chida chachikulu chotsutsana ndi zotsatira zoopsa kunja kwa khungu pamene akuyang'ana khungu lakuda la nkhope. Chitetezo pa msinkhu wa ma cell pa tsiku la kirimu. Sante Camomile zowopsa KOPERANI! Sym Relief yovuta kwambiri. Lili ndi mafuta okhala ndi omega-3 acids omwe amapangidwa (maolivi, soya, mafuta ndi currant wakuda), ginger bisabolol +. Izi zikuloleza kuti asiye kutupa. Chimbulangondo cha khungu lomwe lawonongeka kale chidzapatsanso chamamule ndi vitamini E. Kufiira kumachotsedwa, kuwala kumakhala kosavuta. SymRelief ndi chophatikiza chachitsulo cha bisabolol chovomerezeka. Amathetsa kutupa pakapita masiku asanu ndi awiri pogwiritsa ntchito creams. Zogwira ntchitoyi zimadziwika ndi labotale ya Symrise, Germany.
Ndiko kuwala
Zothandizira Zambiri za Sym (gangale ya bisabol +) amachiza kuvulala kochepa, amachotsa mkwiyo. Mafuta odzola mu kirimu amachititsanso khungu, limalimbikitsa kupuma kwa maselo a epidermis. Mavitamini a zamasamba amatsitsimutsa mankhwalawa, omwe amaletsa mabakiteriya ndi mavairasi kuti asalowe pakhungu.
Musaiwale kuti kubwezeretsedwa kwa thupi lonse, kugona kumafunika maola asanu ndi atatu! Mukasamalidwa ndi khungu lakuda, chithandizo chapadera chingaperekedwe ndi njira zomwe zimateteza khungu lanu, kuteteza ndi kulikonza.