- Garlic - 2 magawo
- Mbatata - 1 Kilogalamu
- Pepper ndi mchere - 1 Kulawa
- Kirimu wamchere - 2 zinthu. makapu
- Zomera - 1 Kulawa
- Khola - 200 Gramu
1. Timatsuka mbatata ndikukonzekera. Kuphika mpaka okonzeka, pafupi maminiti khumi ndi asanu mphambu makumi awiri mutaphika (madzi amchere). 2. Tsopano muyenera kugaya masamba. 3. Sakanizani kirimu wowawasa ndi kanyumba tchizi. Mukhoza kuchipera ndi mphanda kapena kugwiritsa ntchito blender. Onjezani masamba ku tchizi tchizi ndi kusakaniza zonse bwino. 4. Finyani adyo kudzera mu squeezer ya adyo ndikusakanizani kachiwiri. Musaiwale tsabola ndi mchere. 5. Dulani zitsamba zotentha kapena zotentha muzidutswa ziwiri. 6. Timayika timadzi timene timapatsa mbatata. Timakongoletsa ndi masamba asanayambe kutumikira.
Mapemphero: 6