- ufa - 1 1/4 makapu
- Ufa wa tirigu - 1 3/4 makapu
- Mbewu ya tirigu yosakaniza - 3 Art. makapu
- nthata ya tirigu wothira mafuta - 3 Art. makapu
- oat flakes - 2 Zithunzi. makapu
- shuga wofiira - 2 Art. makapu
- soda - supuni 1
- mchere - supuni 1
- wa mafuta otentha - 2 zinthu. makapu
- Buttermilk - 2 Cups
1. Ikani choyimira chapakati ndi kutentha uvuni ku madigiri 220. Lembani matepi ophika kuphika ndi pepala la zikopa kapena matani a silicone. Mu mbale yaikulu, sakanizani ufa, chinangwa cha tirigu, kachilombo ka tirigu, oatmeal, shuga wofiirira, soda ndi mchere. 2. Onjezerani batala wosakaniza ndi kupera kuti musasinthe. Onjezerani mafutawa kuti apange mtanda wofewa. 3. Pewani pang'ono kuyika mtanda ndikuuyika mu mawonekedwe okonzeka. Pangani bwalo kuchokera mu mtanda, ndiyeno, pogwiritsira ntchito mpeni wa mkate, pangani machesi awiri mu mayesero ozungulira 2.5 cm zakuya. 4. Kuphika mu uvuni wokonzedweratu mpaka mkate utembenuka mdima wofiirira, ndipo mankhwala opangira mano amachokera pakati sangatuluke. Zidzakutengera pafupifupi mphindi 40. Chotsani mkate kuchokera ku nkhungu ndi kuziziritsa pa pepala pafupifupi 30 minutes musanayambe kutumikira.
Mapemphero: 6-7