- nthochi yaikulu - 0,5 zidutswa (kudula mu zidutswa ndi mazira)
- lalikulu strawberries - 2 zidutswa (magawo)
- blueberries - 35 Gramu
- mkaka - 120 milliliters
- vanilla kuchotsa - 0,5 milliliters
- vanilla yogurt - 30 Gramu
- Cube cube - zidutswa ziwiri
Ikani zidutswa za nthochi, strawberries, blueberries, mkaka, vanila, tchikiti, ndi madzi oundana mu blender. Bweretsani ku dziko la yunifolomu. Angakhale pang'ono utakhazikika.
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