- Cod fillet - 400 Gramu
- Gwiritsani - chidutswa chimodzi
- Kirimu wamchere - 1 galasi
- Madzi - 100 Milliliters
- Madzi a mandimu - 1 st. supuni
- Sol - 1 Dinani
- Pepper - 1 Lembani
Ngati muli ndi kachidutswa kakang'ono kamene kakukuyembekezerani mufiriji, simukufuna kuyima nthawi yayitali pafupi ndi ng'anjo yozizira, ndipo mwatopa kale, ndikukupatsani njira yowonjezera ndi yowonongeka mu uvuni wa microwave. Nsomba sizodzala, koma zowutsa mudyo, koma osati mafuta. Kukoma ndi kosavuta kuti, ngakhale mofulumira kuphika, mbale iyi ikhoza kutumikiridwa patebulo la phwando. Kodi mungaphike bwanji kachilombo ka microweve: 1. Nsomba, ngati kuli koyenera, yeretsani mamba, ndikuikamo mbale yoyenera ya microwave. Chinthu chachikulu ndicho kuti mbalizo zilipo. 2. Fukani nsomba ndi madzi a mandimu ndikuzisiya kumbali kuti zilowerere. 3. Pakalipano, anyezi anga, timatsuka komanso timadula. Ife timayika pamwamba pa zidutswa za nsomba. 4. Sungani kutsanulira m'madzi, kutseka chivindikiro, ndi kutumiza ku microwave kwa mphindi zisanu ndi zitatu pa mphamvu zonse. 5. Panthawi ino tidzakonza gasi. Apa pali chirichonse chosavuta - mu kapu ndi kirimu wowawasa (ngati mulibe kirimu wowawasa, mungagwiritse ntchito mkaka, kirimu, phwetekere kapena vinyo), onjezerani zonunkhira, mchere ndi tsabola, komanso ngati mukufuna, mafuta obiriwira. 6. Pakadutsa mphindi zisanu, timatulutsa nsomba ndikudzaza ndi msuzi woyera. 7. Ndipo kachiwiri timatumiza mbale yathu ku microwave pa mphamvu yonse kwa mphindi 10. Ndizo zonse! Timachipeza, timadula tizidutswa ting'onoting'ono tomwe timagwiritsira ntchito amadyera pafupifupi zokongoletsa. Pa zakumwa, vinyo woyera ndi abwino kwambiri. Chilakolako chabwino!
Mapemphero: 3-4