Vitamini kumwa ndi timbewu ndi sitiroberi

1. Froberries amatsukidwa ndi kudulidwa pakati kapena pambali. Zosakaniza:

• strawberries - 5 zidutswa
• nthochi - 1/2 Mbali
• mkaka - 1/2 chikho (mafuta otsika)
• Mbewu masamba - 2 Mbande
• wokondedwa - 1 st. supuni
• yoghurt - 1/4 Galasi

Malangizo

1. Froberries amatsukidwa ndi kudulidwa pakati kapena pambali. Mukhoza kugwiritsa ntchito zipatso zosweka popanda kusokoneza kukoma ndi phindu lakumwa. 2. Dulani masamba a timbewu timene timadula timadzi timene timadula. 3. Onjezerani zosakaniza kwa blender ndi kusakaniza smoothie mpaka yunifolomu. 4. Thirani zovala zogwiritsidwa ntchito mu galasi loonekera ndipo mwamsanga mupite ku gome, pomwe muli ndi mavitamini ambiri ndi mchere.

Mapemphero: 1