- Nandolo - 1 Kilogalamu
- Hamu - 1-2 zidutswa (mafupa onse, osasweka ndi zotsalira za nyama pa iwo)
- Karoti - zidutswa 4
- Mbatata - zidutswa 10 (zazing'ono)
- Selari - 1 Mbande
- Masaya - 1 Mbande
- Garlic - Mankhwala atatu
- Babu - zidutswa ziwiri
- Tsamba la Bay - zidutswa ziwiri
- Zolemba - zidutswa ziwiri
- Zitsamba zatsopano - chidutswa chimodzi (parsley, sage, thyme, oregano, tsamba la udzu winawake.)
Sungani maluwa pamodzi. Lembani nandolo kwa mphindi 90, kapena bwino usiku. Sinthani madzi posakhalitsa kukhala mdima. Sungani madzi. Peel ndi kuwaza kaloti ... ... udzu winawake ... ndi mbatata. Pezani anyezi ndi adyo, Pa anyezi imodzi, gwiritsani masamba awiri ndi masamba (osadula). Ndi kudula Leek. Sungunulani adyo. Pakani poto, mafuta pang'ono, mwachangu anyezi ndi mazira mpaka zofewa. Onjezerani masamba odulidwa. Ndipo kusokoneza. Thirani m'madzi. Sambani nandolo yosakanizidwa, kupsyinjika ndi ... kuwonjezera msuzi. Onjezerani anyezi ndi ham (ngati kuli koyenera musanalowetse ham, koma musathyole mafupa, ngati fupa la fupa lidzasokoneza kukoma). Yonjezerani masamba. Onjezerani madzi ambiri kuti masamba asambe kusambira. Ikani moto, kuti msuzi udzaphika motalika. Chotsani chithovu ngati chikuwoneka pamwamba. Pamene chithovucho chichotsedwa, bweretsani kuwira ndi kuika moto wochepa ndi kuwira kwa maola awiri. Chotsani anyezi ndi zitsamba ku supu. Ndiye, tibia ... ndi chifuwa. Sakanizani masamba mu supu ndi chosakaniza (kapena dzanja blender). Tsopano nyengo ndi mchere ndi tsabola. Onetsani zitsamba pang'ono ndikusakaniza. Thirani pa mbale, onjezerani magawo a ham ndikutumikira pa tebulo.
Mapemphero: 4-6