Chilimwe, dzuwa, nyanja ya chipatso ... Kukhalapo kwa gawo lomalizira ndikofunikira kwambiri kuti mukhalebe ndi thupi lanu. Anthu ambiri nthawi zambiri amaiwala kugula chipatso chofunika ngati mtengo wa zipatso. Kodi mtengo wamphesa ndiwo chisakanizo cha zipatso? Inde, tikukuuzani mosakayikira, ndipo mosiyana ndi zipatso zina zabwino, zipatso zamtengo wa zipatso zimakhala zosakaniza zipatso zambiri chifukwa cha zinthu zomwe zilipo.
Mawu omwewo amachititsa kuti tiganizire za chiyambi cha chozizwitsa cha kunja kuno. Asayansi amakhulupirira kuti mphesa sizowonjezereka kuposa kusakaniza kwa lalanje ndi pomelo. Choncho, zikuwonekeratu chifukwa chake mphesa ndizowakaniza zipatso, chifukwa zimaphatikizapo zopindulitsa zonse za lalanje ndi pomelo. Ngakhale nthawizina chisakanizo ichi chimachitika ndipo ndi choopsa ku thanzi ... Koma za chirichonse posoryadku!
Kafukufuku wina wasonyeza kuti mphesa zimathandiza kuchepetsa cholesterol, kutentha mafuta, kusintha kusinthanitsa ndi zinthu zokhudzana ndi shuga, zomwe zikutanthauza kuti ndizofunikira kwa anthu omwe akudwala matenda a shuga kapena kukhala ndi chiwerengero chake.
Komabe, mosasamala kanthu za zotsatira zabwino zokhudzana ndi mphesa pa thupi lathu, zinachitika ndi zina zomwe sizinakwaniritsidwe kwathunthu ndi asayansi. Akatswiri ofufuza a ku yunivesite ya Southern California ananena kuti kugwiritsa ntchito mphesa kumachititsa khansa ya m'mawere! Komabe, izi zikhoza kutchulidwa kwa amayi okha omwe anali akupita kusamba. Kuonjezera apo, kuwala kwa dzuwa ku California, komanso kupezeka kapena kupezeka kwa mimba sikunayesedwe.
Momwemo, zotsatira zoipa za mphesa pa thupi lazimayi sizinayesedwe, koma zimapangitsa kuti wina asamalire bwino chipatso ichi. Ndipotu, aliyense amamvetsa bwinobwino kuti thupi la munthu ndilopadera komanso palokha: wina amakhala ndi zowopsa kwa strawberries, ndipo wina amatsutsana ndi mphesa.
Zimatsimikiziranso kuti mphesa sizigwirizana ndi mankhwala angapo. Tiyerekeze kuti, ngati mayi atenga mapiritsi oletsa kubereka ndikuwamwa ndi madzi a mphesa, tsiku lina adzapeza kuti ali ndi pakati. Chipatso ichi chidzakuthandizani kuthetsa vuto la ana anu mu ufulu, kaya mukufuna kapena ayi.
Ngati nthawi zambiri mumadwala matendawa, tikukulangizani kuti mumwe madzi a mphesa. Mudzakhala ndi maganizo abwino ndipo mudzakhala ndi mphamvu. Malangizo athu: Musapitirire kutero, chifukwa ngati nthawi zonse mumakhala okondwa, abwenzi anu angakayikire kuti pali chinachake cholakwika.
Kumbukirani kuti mapiritsi sayenera kugwiritsidwa ntchito pamimba yopanda kanthu komanso kwakukulu, chifukwa Zimakhala zopweteka kwambiri chifukwa cha mano, mano ndi m'mimba - komanso chifukwa cha mkulu wa acidity
Asayansi apeza kuti zipatso zamtengo wapatali zimathandiza kuchepetsa chakudya, koma amalangizani kuchepetsa zipatso imodzi pa sabata kapena kuzigwiritsa ntchito tsiku lililonse pamtunda.
Tikukupatsani saladi ya Cuba ya zipatso zamphesa.
Pa ichi tikusowa:
Ham - 300g
nyemba zobiriwira (zamzitini) - 200g
mphesa - 1 pc.
saladi wobiriwira - mutu umodzi
msuzi wa soya - 1 tbsp.
mchere, tsabola wakuda kuti alawe
kwa msuzi:
mayonesi - 150 ml
madzi a mandimu - 1 tbsp.
kirimu - 80-100 ml
Vinyo woyera - 1 tbsp.
mpiru - 2-3 supuni
mchere, tsabola, masamba kuti alawe
adyo - 1-2 cloves
Kuzifutsa nkhaka - 2-3 ma PC.
Kukonzekera msuzi, tiyenera kusakaniza mayonesi ndi parsley ndi zobiriwira anyezi, adyo, finely akanadulidwa pickles.
Ikani tsamba lalikulu la letesi pansi pa mbale. Dulani bwinobwino nyamayi, sakanizani nandolo wobiriwira. Kenaka, dulani zipatso za mphesa. Zonse zinasakanizidwa ndi kutsanulira mu msuzi wathu. Kufalitsa pa tsamba la letesi. Chakudyacho chiyenera kutumikiridwa chilled, kotero ikani saladi mufiriji kwa mphindi pafupifupi 20.
Chilakolako chabwino!