Kawirikawiri kawirikawiri kwa anthu ambiri ndi Chaka Chatsopano, mkate wa Napoleon, chiphala cha makolo ndi phiri la mphatso. Komabe, zitha kukhala zodula. Ndipo izi sizikukhudzana ndi ndalama: apa mungathe kuphatikizapo mtengo wa miyezi ya zochitika ndikuponyera chitsikulo cha Chaka Chatsopano, komanso kubwereza mobwerezabwereza. Malingana ndi kafukufuku wamakono, azimayi 44% ali m'mavuto aakulu nthawi zonse pa maholide onse a Khirisimasi. Kuonjezera apo, iwo ndi ovuta kwambiri kuposa amuna kuti achite zinthu zosayenera, mwachitsanzo, kuthamangira ku firiji ndikumwa mowa kuti mupirire vutoli. Kudya kwambiri pa nkhaniyi sikutheka.
Zotsatira za kudya mowa kwambiri ndi mowa zingakhale zovulaza kwambiri. Kafukufuku wazaka zaposachedwapa awonetsa kuti ngakhale iwo omwe amapeza kulemera pang'ono panthawi ya maholide nthawi zambiri amakhala osungira, ndipo amawonjezerapo pafupifupi pafupifupi theka la kilogalamu pachaka. Ngati mukuganiza mosamala za izi, zikuwoneka kuti ndi kosavuta kusiya zonse kuchokera kumaphwando. Koma izi siziri choncho. Palinso njira ina.
Mukhoza kutsegula holide yowonjezereka mwa njira ina: yowona mtima, yothandiza komanso yachilendo. Pogwiritsa ntchito nkhani yathu, mutha kuchotsa nkhawa, mavuto m'banja, sichidyerera ndikusintha kwa mtendere, mtendere wa m'maganizo ndi zakudya zabwino.
Phwando la phwando lingathe kumamatira kudya zakudya zowonjezera kuti akakamize kudya ma kilogalamu okoma, mafuta ndi olemera kwambiri. Ngati mumadzipangitsa kuti mukhale ochepa mu mawonekedwe a keke nthawi ndi nthawi, sizidzakhudza chiwerengero chanu, komanso zimabweretsa chisangalalo. Koma ngati mumakhala ndi chofufumitsa tsiku ndi tsiku pa zikondwerero zonse za Khirisimasi, zotsatira zake ndizokhalitsa, kudya kwambiri, kulemera ndi kudzikuza. Koma mungatani kuti musamadye kudya, ngati zikuwoneka ngati zachilendo?
Pezani chifukwa chake, dzifunseni nokha: chifukwa chiyani mukudyera madzulo? Kodi zimakuvuta kuti uyankhule ndi wachibale wanu pa phwandolo? Kapena kodi mukuda nkhawa kuti chakudya chamadzulo chili bwino? Mwinamwake, nthawi zambiri mumakhala ndi chakudya, koma pa maholide mumadzilola kuti mukhale osangalala?
Muzitsatira kake kapena galasi linalake pamene mupuma, kuganiza-kodi muli ndi njala kapena muli wotopa, mukufuna kugona kapena kukhala nokha. Fufuzani mmene mumamvera komanso mmene mumamvera.
Penyani dziko lozungulira inu, momwe zizindikirozo zimakankhira zolakalaka zanu za chakudya - mwachitsanzo, zovuta kukhala mu chipinda chokhala ndi anthu ambiri omwe simukudziwa, kapena fungo la penti yomwe munkaphika ndi agogo anu - ndikuyesera kukhala ochepa kwambiri m'malo, kumene mungathe kukumana nazo. Ndiye mungathe kuchita nawo.
Pewani mayesero kwa nthawi yaitali, pomwe mukuyesedwa kuti mudye mopitirira. Pa tebulo la buffet, musayime kutsogolo kwa bar kapena buffet - onetsani mitsuko ingapo pa mbaleyo, kenako pita kumapeto ena. Kulankhulana zambiri.
Nthawi zina zimakhala zovuta kapena zovuta kuti musayesetse kudya zakudya zokoma kuchokera pa tebulo. Ndipo osati chifukwa cha chilakolako chachikulu, koma chifukwa cha mantha kuti ngati mukana kukonza, mungasokoneze machitidwe a chikondwerero kapena mutenge chidwi chenicheni kwa inu nokha.
Ngati wothandizirayo akupitiriza kutipatsa chakudya, mwaulemu akunena kuti mudzayesa izi posachedwa. Ngati pa tebulo mulibe kanthu kalikonse kuchokera ku zakudya zabwino, samani zakudya zokoma, mukunena kuti ndinu odzaza. Palibe amene adzakukakamizeni kuti mudye zambiri kuposa momwe mukufunira.
Kudya kwambiri ndi vuto lokha kwa amayi a mibadwo yonse ndi anthu. Ngati mukana chakudya madzulo, mudzadzivulaza. Ndi bwino kudya zidutswa zing'onozing'ono, zidzakupulumutsani kulemera kwakukulu ndikutsata zakudya.