Kodi mungasunge bwanji chakudya?
Zakudya zonse zimadalira zoletsa zakudya. Zimakhala zovuta kukhala pamalo omwe aliyense amadya zambiri ndipo aliyense amafuna kudya. Ndipo kotero moyo uno, pamene iwe ukufuna kudya, koma umangodziletsa kwambiri kudya, ukhoza kukhala kuzunza kwenikweni.
Malamulo amenewa amathandiza kuti asadye zakudya
Lengezani kwa aliyense kuti mukudya. Khulupirirani kuti mupambana. Uzani banja lanu kuti mukufuna kutaya thupi, kukhala ochepa thupi ndi okongola, kotero kuti chiwonetsero pagalasi chimakupatsani chisangalalo ndikukondweretsani.
Phunzitsani ana anu kuphika. Ndili ndi mwamuna wake, palibe chomwe chidzachitike mwina, ngati ataphunzira momwe angapangire tiyi ndipo akhoza kuthamanga mazira ake. Yesetsani kupanga bungwe pa khitchini, pangani ndandanda. Lolani banja lanu osachepera masiku awiri pa sabata kukonzekera chakudya chawo. Kwa inu mutsegula masiku, zidzakhala zosavuta kukhala ndi moyo. Koma musawaponyedwe chifundo, khalani okoma mtima ndipo, ngati kuli koyenera, muwapatse uphungu.
Simuyenera kusinthasintha zofuna za banja lanu. Kumapeto kwa sabata, kuphika mbale zomwe amakonda, komanso masiku ena a sabata, kuphika mbale zoterozo, zomwe zimatenga nthawi pang'ono ndi khama.
Musayese kukakamiza achibale anu kuti asamalire chakudya, musakonzeke zakudya zochepa, musamawerenge nkhani yokhala ndi thanzi labwino komanso labwino. Mukhoza kugawana malingaliro anu, koma musasokoneze zokambiranazi kuti zisokoneze makhalidwe omwe angachititse ana kukhala okhumudwa, ndikupangitsani mwamuna wanu kulota malingaliro abwino, okongola omwe amabweretsa mabokosi a zakudya ndi fungo lokoma kuti agwire ntchito.
Ngati achibale amakulimbikitsani kuti musamapitirire kudya ndikuyesera kukudyetsani zakudya zosiyanasiyana, muwawuze kuti chakudyachi chinalangizidwa ndi dokotala kuti asachepe pang'ono. Awuzeni kuti mukuvutika kwambiri pamimba, kuti zakudya izi ndi zoipa kwa thupi, tsitsi ndi khungu. Ndipo zakudya zimafunikira kubwezeretsa mphamvu yamagetsi ndi digestion yoyenera.
Osagawana zakudya zanu ndi zakudya za anthu oyandikira, motsimikiza kuti padzakhala zakudya zofala. Mwachitsanzo, kugula zipatso kapena ndiwo zamasamba nokha, kefir, mutenge zinthu zomwezo kwa banja lanu. Yesetsani kuti banja lanu likhale ndi zakudya zochepa. Nawonso akhoza kusangalatsa kwanu.
Nthawi ndi nthawi, idyani zakudya zomwe zili ndi calorie yoposa yomwe mungakonde, koma kuchepetsa katumiki wanu katatu.
Pamene mukuphika, yesani pang'ono. Inu mukudziwa kale lonse, ndipo ngati izo, kuitana banja lanu, iwo sangathe kukukanani inu. Musamvere chisoni zinthu zomwe zatsala, ndikudandaula chiwerengero chanu.
Musadye pamaso pa makompyuta, TV. Pakudya ubongo kumasokonezedwa ndi chakudya, munthu amatsitsa chakudya.
Ndi bwino kusintha mbaleyo kuti ikhale yaying'ono. Kenako mimba idzadzaza ndi zakudya zochepa. Yesani kuika chakudya pa mbale zamchere.
Pang'ono ndi chakudya cha mchere kapena mchere wopanda. Chizolowezi choterocho chikhoza kuchitika. Mchere amasonkhanitsa madzi ochulukirapo m'thupi, ndipo m'mawa mudzachepa pang'ono.
Fufuzani khitchini yanu ndikuchotsa zakudya zonse. Pa chakudya chochotsani m'mabotolo a maso ndi chokoleti, mankhwala ophika mkate, mandimu amadzibisa patebulo kapena firiji.
Malangizo angapo othandiza
- Ngati chakudyacho chikhala masiku angapo, yambani kulemba ndi kufotokozera zomwe mukuchita mmenemo. Zolembazi zimakonza ndikuthandiza kuona zotsatira, zomwe zonsezi zachitika.
- Khalani ndi zolinga zenizeni ndikukhazikitseni nthawi kuti mukwaniritse. Mwachitsanzo, munaganiza kuti mutaya thupi mu masiku asanu ndi awiri mpaka 2 kg. Nthawi zovuta komanso zolinga zomveka zingabweretse mapeto mpaka mapeto.
- Koma musathamangitse zinthu. Zotsatira za zakudya siziyenera kukhala mofulumira, kuti zisakuvulazeni thanzi lanu. Zomwe zimakhala zachilendo zidzakhala zolemetsa ndi 1 makilogalamu pa sabata.
- Onani momwe mumamwa zakumwa. Mwachitsanzo, zakumwa za soda, zakumwa za calorie zochepa zimakondweretsa kudya. Koma mchere kapena madzi owiritsa akhoza kuledzera mopanda malire.
- Simusowa kupyolera mu mphamvu ngati mukukumana ndi njala yaikulu. Ndi bwino kudya masamba obiriwira, sangathe kuswa zakudya zonse.
- Musataye kulemera pambuyo pa vuto. Muyenera kuchepetsa thupi pamene chirichonse chili chabwino pamoyo wanu. Mu khitchini pafupi ndi tebulo, pangani galasi, iwonetseni chakudya chanu chamasana ndi chilakolako. Zimatsimikiziridwa kuti munthu amene akuyang'ana pagalasi amadzaza mofulumira ndipo amadya chakudya chimodzi. Kuwonjezera pamenepo, galasi patebulo, kuchokera ku China, amawonjezera kulemera kwa nyumba.
- Pambuyo kudya, tsambulani mano anu, kotero thupi lanu lilandira chizindikiro choti chakudya chamadzulo chatha.
- Sungani chidutswa chilichonse chimene mumakamwa. Mukhoza kunena kuti musadye pambuyo pa 18.00, koma ngati munthu amagwira ntchito mpaka 6pm, kodi ndi chiyani chomwe sichikupezeka? Koma pali zofunikira, koma palibe miyendo ya nkhuku ndi keke, tiyi, mabisiketi, soseji.
- Musati mudzipezere njala, kugula mizimu, mavitamini, kudzipangira thupi, dzipatseni njira zabwino zokhala ndi minofu, zonunkhira osambira, ndipo mmalo mwa maswiti ndi soseji muzidzipereka nokha kwa sitiroberi yoyamba, dzigulireni nokha tei kapena khofi yabwino, pichesi.