Masaya achibwibwi nthawi zina amakhala cholandira cholowa, ndipo nthawi zina mawonetsere olemera kwambiri. Mulimonsemo, malingaliro athu ndi zochita zathu zidzakuthandizani kuchotsa masaya ndi chingwe chachiwiri. Malingaliro osavuta amathetsadi vuto la masaya achimake m'mwezi umodzi wokha. Mukungofuna kutsatira mosamala malamulo.
4 mfundo, momwe mungatsukitsire masaya anu kunyumba
Malamulo anayi osatsutsika olepheretsa kulemera ndi ofanana kwambiri ndi malamulo a zakudya zoyenera. Popanda zinthu izi, simungakwanitse kukwaniritsa zotsatira.
Madzi ndi chifungulo chogwirizana
Imwani, imwani ndikumwa madzi ochuluka kwambiri. Njira yabwino ndi magalasi 6-8 pa tsiku. Zimaloledwa kudumpha madontho pang'ono a mandimu kapena kuika supuni ya uchi. Madzi ang'onoang'ono amalowa m'thupi mwakuya, amamwa mamililita amadzimadzi ndi kuwaika pambali. Zotsatira zake, zikwama pansi pa maso, kutukumula kwa nkhope ndi masaya omwe amawombera.
Ambiri amakhulupirira kuti madzi ambiri amachulukitsa. Izi ndi zolakwika zazikulu. Kwenikweni, pamene mumapeza madzi ambiri, mofulumira poizoni amatsukidwa kunja kwa thupi ndipo metabolism yayamba. Popanda kugwira bwino ntchito, sikutheka kuchotsa mafuta m'masaya ndi chibwano.
Mavitamini kuchotsa masaya ndi chikho chachiwiri
Mmene mungachotsere chigamba chachiwiri ndi masaya - idyani zipatso ndi ndiwo zamasamba. Phatikizani chakudya chamadzulo cha nkhaka, tomato, kabichi ndikuyerekeza thanzi lanu, komanso mawonekedwe anu mu sabata.
Nenani mchere "OYA!"
Amuna a mchere adzakhala ndi nthawi yovuta. Ndi mchere umene umasungira madzi ambiri m'thupi, umakhazikika mu impso ndi kumayambitsa matenda ambiri. Ndipo kugwiritsira ntchito tsiku ndi tsiku kwa zakudya zamchere kwambiri kumabweretsa kunyada kwa nkhope ndi kutupa kwa miyendo.
Pa chifukwa chomwecho, simungagwiritse ntchito zakudya zamzitini, zipsu, mkate, msuzi ndi zina zina. Kuonjezera apo, si mchere wokha wosungira bwino, komanso imakhala ndi "E-Shek", yomwe imakhala yoopsa kwambiri.
Chizoloŵezi chochita chingathandize kuchotsa masaya akulu ndi chigamba chachiwiri
Nchifukwa chiyani ma TV ndi ojambula ali ndi zinthu zabwino? Botox, pulasitiki? Ndipo apa ayi. Tsiku lililonse, ogwira ntchito pa kamera akuchita masewera olimbitsa nkhope, choncho funso lakuti "m'mene mungatsukitsire masaya anu" silingathe kuwavutitsa konse. Kuphunzira nthawi zonse kumakhala ngati minofu mu liwu, motero, mpendekero yabwino ya nkhope.
Pansipa mudzadziwana bwino ndi zochitika zomwe mungachite kuti mukhale ndi maganizo komanso nkhope ya ojambula omwe amawotcha mafuta pamasaya awo.
Kutaya thupi mu masaya ndi chibwano sizingatheke kwanuko. Palibe matsenga omwe angachotse mafuta owonjezera pa mphuno, pamphumi kapena pansi pa bondo. Kumvera malamulo a anayi, muzitha kulemera ndi kulemera mu thupi lonse.
Zojambulajambula pa nkhope: Chotsani masaya achimbuzi ndi chingwe chachiwiri
Ngati nyumbayo ili ndi mwana wamng'ono, ndi nthawi yoti mugwirizane naye! Ana amatamanda nkhope zachilendo za akuluakulu ndi kubwereza masewera olimbitsa thupi. Ndipo phunziro "Zilembo Zobvala" zidzakuthandizani kuphunzira chilembo cha Chirasha. Kotero, mawu ochepa, ntchito yambiri. Ngakhale kwa ife ngakhale chidebe chothawacho chimapangitsa kamvekedwe ka minofu ndi masana. Kotero, atsikana, ife timalumikizana kwambiri kukhala moyo.
Chitani nambala 1. 5 zobwereza
Gwirani nsagwada kumbuyo, tambani mano ndipo yesetsani kutseka pakamwa ngati anyani. Panthawi imodzimodziyo timadula minofu ya khosi. Timakhala masekondi 10 ndikusangalala.
Chitani nambala 2. 10 zobwereza
Tiyeni tipite Pekingese ndi Bulldogs pang'ono, ndikuyesa kuluma mkamwa wapamwamba ndi nsagwada. Pachifukwa chimenechi timayesetsa kutsogoloza nsagwada komanso ndi kuyesa kwathunthu kuti tigwire mwamwayi. Lungani mu vuto la mavutowo kwa mphindi zisanu ndi zisanu ndi ziwiri ndikusangalala.
Chitani nambala 3. 15 zobwereza
Kamwetulira ndi bakha, kumwetulira ndi bakha. Izi ndizo momwe ntchito yolimbikira kwambiri ndiyo, ndikuyeretsera masaya anu. Pindani milomo ndi chingwe cha uta ndi kutambasula patsogolo, pamene masaya akuwoneka kuti akuyamwa pakamwa. Tsopano mopitirira malire atambasule kumwetulira, kusokoneza minofu. Timasinthanitsa ndi ntchentche mobwerezabwereza kawiri, ndikukhala nthawi imodzi kwa masekondi 1-2.
Kuchita masewera olimbitsa thupi 4. 5 zobwereza
Timapanga nkhope yowawa. Tsekani nsagwada zanu ndi kutsanzira kumwetulira kwachisoni, kutaya milomo yanu pansi. Musaiwale kusokoneza minofu yanu ndikutsatira kalilole muzochita.
Chitani nambala 5. Malembo
Timabwereza ma vowels onse a Chirasha mwanjira iliyonse, pamene pamapeto pake timakhala ndi nkhope ndikujambula phokoso lirilonse. A-U-E-O-I-YY-YU-YA-Y
Simulator yochititsa chidwi ya masaya achibambo ndi chinenero chachilendo. Phatikizani mavidiyo pa Youtube ndikuchita njira yotanthauzira ya chinenero chilichonse. Minofu yathu yofanana imalimbikitsidwa pazinenero zomwe timamva kuyambira ali ana. Choncho, ophunzira a zinenero zakunja amapatsidwa matchulidwe olemetsa, milomo ndi masaya amatopa mwamsanga. Ngakhale kuyankhula kwa mphindi 15 mu Chingerezi kumaphunzitsa bwino minofu ya nkhope, kupatula ngati, ndithudi, ndinu chonyamulira chake.
Chodabwitsa chathu chochepa chimachotsa masaya achibwibwi kunyumba ndikupanga zokongola.