- Ng'ombe ya ng'ombe - 1 Kilogalamu
- Zakudya zopangira mafuta - 400 Gramu
- Mazira - chidutswa chimodzi
- Bowa - 350 Gramu (chanterelles, champignons, zoyera)
- Shallots - 300 Gramu
- Zukini - 250 Gramu
- Vinyo wofiira - 200 milliliters
- Msuzi wa bowa - 200 milliliters
- Garlic - 5 Zubchikov
- Mchere, tsabola - - Kulawa
- Rosemary (nthambi) - 2 zidutswa
- Mafuta a azitona - zinthu ziwiri. makapu
Timagwiritsa ntchito zosakaniza: zanga ndipo timatsuka bowa, kudula anyezi ndi zukini, ng'ombe, adyo. Kukula kwa kudula kuli pa luntha lanu. Mu poto yophika, timatenthetsa mafuta a maolivi, mwachangu timadula nyama kuti tifike kumbali zonse. Kenaka yikani zina zonse zodulidwa ndikuphika, oyambitsa, pa sing'anga kutentha kwa mphindi 3-4. Ife timatsanulira vinyo ndi msuzi. Onjezerani zonunkhira ndi kuzizira pazigawo zowonjezera mpaka nyama itakonzeka. Nyama ikakonzeka, timachotsa poto kuchokera kumoto, ndikusamutsa zonse zomwe zili mkati mwa mbale yophika. Kuchokera pamwamba timaphimba kudzazidwa ndi nsalu yophimba, kutseka m'mphepete mkati. Lembani kumenyana kwathu ndi dzira lopachikidwa, kuyika keke mu uvuni, kutenthedwa kufika madigiri 180, ndi kuphika mphindi 25-30 pamaso pa mtundu wa mtanda. Zakudya zokonzeka zimaperekedwa mwachindunji mu mbale zomwe zaphika. Chilakolako chabwino!
Mapemphero: 8-10