Kissel ndiyeso loyeretsa. Ngati muwonjezera zipatso zamtundu ndi zipatso (kapena juzi ndi zowonjezera) kwa izo, zidzakhala ndi mavitamini oyenerera kwa munthu komanso pafupifupi mchere wambiri. Kukonzekera pamaziko a starch, nsomba za Kisels zimakhudza kwambiri, kotero zimakhala zothandiza kumwa zakumwa zotupa m'mimba m'matumbo. Kissel ali ndi thanzi, yotchipa, yosavuta kukonzekera - iyi ndi njira yabwino kwambiri yobwezera mphamvu kwa anthu omwe akufooka ndi matenda aakulu omwe achita opaleshoni. Pamapeto pake, mbalamezi zimakhala zokoma.
Wokondedwa wanga ankafuna kutaya mwamsanga. Ndipo ndinaganiza zopewera zakudya zatsopano zatsopano komanso osati zakudya zowonongeka, koma kwa akale maphikidwe. Anayamba kukonzekera mbalame zosiyanasiyana. Patapita milungu iwiri ndinamuwona wocheperapo komanso wamng'ono.
- Madzulo aliwonse m'malo mokondwerera ndimamwa odzola, mkaka, rasipiberi komanso citrus. Ndipo apa pali zotsatira!
Ine, mwinamwake, sindinaganizire kwambiri mfundoyi - palibe zakudya zokwanira padziko lapansi, chifukwa amayi amatha kusintha chiwerengerocho! Koma pamene mnzanga wina, wovutika ndi matenda a chiwindi, anandiuza kuti chifukwa cha mavitamini apulolawo anali atachiritsidwa, mwadzidzidzi anayamba kulingalira. Kutaya thupi mwa kudya zakudya zowonjezera? Machiritso a chiwindi ndi mavitamini apulo? .. Wopambana! Kodi simungakumbukire bwanji dziko lachikale lomwe lili ndi mitsinje ya mkaka ndi m'mphepete mwa nyanja!
Komabe, nditaganizira zomwe ndinauzidwa, ndinamvetsa: palibe chodabwitsa kapena chodabwitsa chinachitika pazochitika zonsezi. Njira yochizira ya kisels pa thupi ndi yosavuta kufotokoza. Mtedza, womwe uli m'gulu la a Kisels, umayambitsa njira zowonongeka kwa mchere kuchokera ku thupi, makamaka sodium chloride. Wowonjezera amatha kutulutsa ndi kuchotsa mthupi osati mankhwala okhawo, komanso zinthu zina zovulaza. Izi zimathandiza makamaka kunenepa kwambiri, osteochondrosis wa msana, matenda oopsa, impso kulephera, matenda a chiwindi, zotengera za mtima zamkati, zotsegula matenda a khungu, ngakhale m'matumbo oopsa.
Kissel ndiyeso loyeretsa. Ngati muwonjezera zipatso zamtundu ndi zipatso (kapena juzi ndi zowonjezera) kwa izo, zidzakhala ndi mavitamini oyenerera kwa munthu komanso pafupifupi mchere wambiri. Kukonzekera pamaziko a starch, nsomba za Kisels zimakhudza kwambiri, kotero zimakhala zothandiza kumwa zakumwa zotupa m'mimba m'matumbo. Kissel ali ndi thanzi, yotchipa, yosavuta kukonzekera - iyi ndi njira yabwino kwambiri yobwezera mphamvu kwa anthu omwe akufooka ndi matenda aakulu omwe achita opaleshoni. Pamapeto pake, mbalamezi zimakhala zokoma.
Odziwika kwambiri, mwinamwake, oats-odzola mkaka. Iye akukonzekera chomwecho. Mafuta otentha "Hercules" ayenera kuchepetsedwa ndi mkaka wozizira ndipo amasiya kutupa (100 g "Hercules" atenge makapu 2 a mkaka). Pamene mbeuyo ikuphulika, fanizani mkaka kupyolera pamtambo ndikuyiyika pamoto. Mu mkaka wophika, mokoma kuwonjezera, oyambitsa, supuni ya wowuma ndi uchi (kapena shuga) kulawa.
Zokwanira kuphika mkaka. Thirani mu saucepan magalasi atatu mkaka, wiritsani. Sakanizani 2 tbsp. Sakanizani wowuma mu kapu yamadzi, kuonjezerani mkaka, oyambitsa mokoma. Wiritsani mavitamini pa moto wochepa kwa mphindi zitatu, kenaka muike uchi (kapena shuga) kuti uwone.
Mkaka wa oatti ndi zakudya za mkaka zimathandiza pachilonda cha zilonda zam'mimba ndi duodenum. Kuwamwa kumalimbikitsidwa tsiku lililonse kwa galasi kwa mwezi umodzi.
Ndi zilonda zam'mimba ndi duodenum zimapindulitsa kumwa nthawi zonse ndi kissel ku galu rose. 2 tbsp. Supuni zouma zoumba zoumba zitsamba zamatsuko atatu, zizimitsani moto ndi kuziimiritsa pansi pa chivindikiro kwa mphindi khumi ndi zisanu ndi ziwiri, kenako kuzizizira komanso zovuta kupyola muwiri. Mu pang'ono madzi ofunda kuchepetsa 2 tbsp. spoons wa wowuma ndi uchi (kapena shuga) kulawa ndi kuthira mu msuzi wa dogrose, oyambitsa mokoma mtima.
Pamene mukukonzekera mavitamini pamadzi, ndibwino kuti mupitirize kudutsa mu fyuluta. Ngati mulibe fyuluta m'nyumba, mungathe kuigwiritsa ntchito ndi ubweya wa thonje, womwe umalimbikitsidwa ndi bandeji pamphati.
Zothandiza kwambiri rasipiberi odzola. Mu chilimwe zakonzedwa kuchokera mwatsopano, ndipo m'nyengo yozizira - kuchokera zouma zipatso. Wiritsani mu magalasi awiri a madzi kwa mphindi zingapo 2 tbsp. spoonfuls a youma raspberries, mopepuka ozizira, mavuto ndi kutsanulira, oyambitsa mwamphamvu, mu chidebe, pokhala kale kuika supuni spoonful wa wowuma mmenemo.
Mavitamini a citrus akukonzekera ndi mandimu kapena madzi a lalanje. Mu magalasi awiri a madzi otentha kwambiri finyani madzi kuchokera ku hafu ya mandimu kapena lalanje, kuwonjezera shuga kuti mulawe. Mu galasi kapena chidebe chojambulidwa muyika supuni ya wowuma, kuchepetsedwa ndi madzi pang'ono, ndi kuthira mmenemo chisakanizo chokonzekera cha citrus. Kissel ndi okonzeka.
Nthaŵi ina mnansi wina anabwera kwa ine, amene anadwala adenoma ya prostate gland. Ndinamupempha kumwa zakumwa za zipatso za citrus tsiku ndi tsiku, ndikuzisinthanitsa ndi zakudya kuchokera ku Iceland moss. Zokonzedwa motere: Zikhopu zitatu zatsukidwa ndikuphwanyika moss kuphika pa moto wochepa mu lita imodzi ya madzi. Moss isanayambe muyeso ya soda - kuchotsa mkwiyo. Msuzi wosakanizika ndi kuwonjezera pamenepo makapu awiri a madzi, omwe anali ndi kiranberi yosenda (pafupifupi 1/2 chikho) ndi shuga kulawa. Onse abweretse ku chithupsa. Dzipatulirani pang'onopang'ono madzi pang'ono 2 tbsp. supuni ya wowuma ndi kutsanulira mmenemo otentha osakaniza, oyambitsa bwino.
Mu miyezi iwiri ya chithandizo chotero mnansiyo wasiya kudandaula za vuto la thanzi labwino. Komanso, chotupacho chinachepa kwambiri pa X-ray. Pachifukwachi, mankhwalawa anali ovuta: wowuma amachotsa thupi bwino, zipatso za citrus ndi kiranberi zinayamwa ndi mavitamini, minerals ndi phytoncides, ndipo chi Icelandic moss mwachizolowezi chimagwiritsidwa ntchito ngati munthu wotsutsa.
Nthaŵi ina, mnzanga ndi ine tinapita paulendo. Mwadzidzidzi, mnansi wathu m'chipindacho adadwala mtima. Ndinathamangira kuchipatala changa, koma mwatsoka, nitroglycerin sinali mmenemo.
Kenaka mnzanuyo anatulutsa thermos, adatsanulira galasi la Kissel lopweteketsa ndipo adapereka kwa woyenda mnzathu. Anamwa jelly, anagona kwa mphindi zingapo, kenako anaimirira, anayamba kumwetulira. Anathandizidwa ndi chitumbuwa cha chitumbuwa. Mbalame yamatumbuyi imakhala ndi vitamini K yambiri, yomwe imayimira ntchito ya mtima. Nthaŵi yomweyo ndinapempha kuti ndipeze kuphika kuphika zakudya zamtengo wapatali. 200 g wouma (zipatso zoyamba mwatsopano) ayenera kudzazidwa ndi 300 ml ya madzi ndi kuphika pa moto wochepa pansi pa chivindikiro kwa mphindi 10, kenako kuwonjezera ndi kuwonjezera hafu ya galasi la madzi ofunda, momwe shuga umadzipulidwa kuti ulawe ndi supuni ya wowuma.
M'nyengo yozizira ndi masika - m'nyengo yozizira - banja langa kuti zisawonongeke zakumwa za rowan-airo odzola. Mafuta owuma a phiri ash ali ndi mavitamini C ambiri ndi carotene, omwe, kuphatikizapo zinthu zina zopindulitsa, amatha kubwezeretsa chiwalo cha bronchi ndi mapapu. Mizu ya aura ili ndi mafuta ambiri ofunikira, omwe amakhala ndi zotsatira zowonongeka. Kwa 2 tbsp. (1/2 tsp), kutsanulira makapu awiri a madzi otentha pa pang'onopang'ono moto, sungani kwa mphindi zisanu ndi zitatu mpaka 8, kenako muyese, ndikuyambitsa, kutsanulira pang'onopang'ono kutsuka kwa madzi (supuni 2) , kuwonjezera shuga kapena uchi kuti mulawe.
Ndi kutentha kulikonse kumathandiza ndi zakudya zowonjezera potaziyamu. Mchere wamtunduwu umapezeka mu Kalina, makamaka potaziyamu, komanso mavitamini, phytoncides ndi mafuta ofunikira, kulimbitsa chitetezo, kulimbikitsa mphamvu zoteteza. Konzani chodzola cha potaziyamu choncho. Choyamba muyenera kuchepetsa supuni ya wowuma mu madzi ozizira ochepa. Kenaka sakanizani 50 ml ya madzi a mpesa ndi shuga kapena uchi kuti mulawe ndi kutsanulira magalasi awiri a madzi otentha. Onjezerani wowonjezera wowonjezera ku madzi osakaniza ndi madzi ndi kusakaniza bwino.
Ndipo apa ndi momwe mungaphike mapulogalamu a apulo, omwe anathandiza bwenzi langa kuchiritsa chiwindi. Gawani maapulo angapo, tsitsani makapu awiri a madzi otentha, wiritsani mphindi zochepa. Kuphika maapulo owiritsa, kupukuta kupyolera mu sieve ndi kuika mu decoction. Sakanizani msuzi wa apulo ndi wowonjezera wowonjezera wowonjezera ndikusakaniza bwino. Chithandizo chiyenera kuchitika kwa mwezi umodzi, kumwa mowa wa maapulo odzola kawiri pa tsiku.
Ndi matenda opatsirana, imwani jellyberry jelly tsiku lililonse kwa milungu iŵiri, yophika molingana ndi chizolowezi chozoloŵera. Lili ndi mavitamini ndi mchere, pamene poizoni amatha kuchotsedwa mwamphamvu m'thupi.
Nditazindikira kuti anthu omwe amakhala ndi moyo wautali amamwa mitundu yosiyanasiyana ya maasitel - kuchokera maapulo, yamatcheri, strawberries, malalanje. Mayi wina wa zaka makumi asanu ndi anayi ndi ziwiri adandiuza kuti nthawi zonse amaphika mafuta ake odzola - mankhwala abwino kwambiri oletsa matenda ambiri. Ndinayitcha kuti odzola uchi. Mu kapu ya madzi ofunda, kuchepetsa supuni ya uchi. Mu uchi wothira kuwonjezera supuni ya supuni ya mandimu, bweretsa osakaniza kwa chithupsa. Kenaka, ndi kupitilira mobwerezabwereza, kutsanulira mmenemo supuni yamchere ya wowonjezera yosakanizidwa mu madzi pang'ono.
Ndipo otsiriza. Konzekerani mavitamini kuti muwachiritse, yesetsani kuti muwapezere iwo olemera kapena osakanikirana. Musachedwe kutentha kiseli. Zimakhala zosangalatsa kumwa mowa kapena kutenthedwa, koma zimakhala bwino kwambiri.