Saladi kuchokera ku kabichi wofiira: chakudya chokomacho sichinalipobe

Zokoma, zothandiza, zokhutiritsa. Mawu atatu okha amatipatsa ife tanthauzo lathunthu la saladi yofiira kabichi. Kuonjezera apo, zowonjezera pakupanga izi zowonjezera ndi zotchipa, ndipo njira yokonzekera mbale yokha ndiyo yophunzira. Tonse tidzakhala ndi saladi yabwino kwambiri, yomwe imadulidwa mofiira kabichi, yosakaniza ndi zowonjezera, zidzakuthandizani inu ndi banja lanu kubwezeretsanso thupi ndi mavitamini othandizira.

Saladi wamtengo wapatali ndi kabichi wofiira: Chinsinsi

Mmodzi wa anthu anzeru nthawi ina anati: "Chilichonse chimene timaphika ndi masamba kapena zipatso zatsopano zimabweretsa ubwino kwa thupi lathu ndipo palibe chabwino koma chabwino." Mawuwa sangagwiritsidwe ntchito bwino kwa mbale kuchokera ku red kabichi watsopano.

Zosakaniza zofunikira pa saladi yachikale kabichi:

• Kabichi wofiira - magalamu 500
• Mavitamini (parsley ndi / kapena katsabola) - masamba angapo kuti alawe
• Madzi a mandimu - 1 tbsp. l.
• Mafuta a azitona - imodzi kapena ziwiri st. l. kulawa
• Mchere ndi shuga - 1-2 kutsanulira kukoma kwanu
• Anyezi - gawo limodzi laling'ono (sing'anga) kukula

Njira yolondola yokonzekera:

1. Konzekerani kabichi wofiira: chotsani masamba oyambirira pamutu ndi chitsa, ntsani masamba osungira madzi ndi kuwaza bwino (ang'onoang'ono bwino, koma onetsetsani nokha kuti mumve kukoma kwake.) Ikani zidutswa za masamba mu chidebe chokha, onjezerani mchere wambiri ndi kuwaphwanya ndi manja anu kuchepetsa.
2. Dulani mphete za anyezi (zina zimakonda kupukuta finely, ziribe kanthu), ndiye dulani masamba ndikusakaniza zonse ndi masamba a kabichi.
3. Okhazikika, mchere, akuyang'ana pa zowawa zawo zokoma. Onjezerani supuni ya madzi a mandimu ndi mafuta ku saladi ndikusakaniza bwino.

Chinsinsi cha saladi wofiira kabichi ndi dzira

Ngakhale ndi chakudya chophweka chomwe mungathe kuyesa. Inde, maphikidwe a chikhalidwe adzakhala othandiza kwambiri chifukwa cha kusowa kwa zinthu zotero monga mayonesi, koma kusiyana kwa saladi kukonzekera kumakhutiritsa kwambiri ndipo kudzadzaza ndi mphamvu tsiku lonse. Kuphatikiza apo, phindu lake kwa thupi lidali lalitali chifukwa cha mafuta oyenera, mapuloteni ndi zakudya.

Zosakaniza za saladi:

• Kabichi wofiira - magalamu 500
• Mazira - 2 ma PC.
• Parsley - 3 sprigs (mukhoza zambiri, kulawa)
• Cheremsha - masamba 2-3
• Chokoma kirimu kapena mayonesi - kulawa
• Mchere - kulawa

Kukonzekera saladi ndi njira yolondola

1. Timabwereza ndondomeko yokonzekera kabichi wofiira ku saladi kuchokera pamwamba payekha - zonse ziri zofanana: kupukuta, mchere, phala ndi manja, kuchoka mu mbale kwa mphindi zingapo.
2. Ikani mazira kwa mphindi 8-10 kuti mukhale owiritsa. Kodi kuphika, kutsanulira madzi ozizira. Finely akanadulidwa ndi kuwonjezera kabichi.
3. Timadula parsley ndi adyo wakutchire, ndikuwonjezeranso dzira ndikudula kabichi. Zotsatira zamchere ndi kusakaniza bwino.
4. Nyengo saladi ndi mayonesi kapena kirimu wowawasa, kuti musankhe.

Chilichonse chokoma chimakonzedwa mophweka. Kwa ife, izi zikubweretsanso phindu lalikulu. Konzani saladi ya kabichi wofiira nokha ndi banja lanu, pindulani mphamvu ndi mphamvu. Ngati mukufuna zina zowonjezera ndi kuchepa zakudya zopatsa mphamvu, zomwe mumasankha ndizochikhalidwe. Ma calories ambiri, motero, mphamvu - samverani kachiwiri kachilombo kofiira kabichi ndi dzira ndi mayonesi kapena kirimu wowawasa.