Malo obadwira
Maonekedwe a chiyambi ndi osadziwika. Malingana ndi Baibulo lina, dziko la radish ndi France. Alimi am'deralo anatopa ndi kutaya mpiru pang'ono ndipo, mosiyana ndi chikondi ndi chirichonse chochepa, adatulutsa masamba okongola ndi makhalidwe abwino: otsika, ofewa ndi osaya. Radish idasamukira ku maiko a Asilavic m'zaka za zana la 18 chifukwa cha Peter I: pamene ali ku Amsterdam, adayamikira kukoma kwa pinki ndi zoyera ndipo adawalamula kuti akule kulikonse ku Russia. Lero, mbewuyi ikufalikira padziko lonse lapansi komanso posachedwa malo. Posankha zomwe zingamere bwino kukula m'bwalo lazing'amba, akatswiri anasiya radish - mbewu yokoma ndi yathanzi: mizu yabwino imakhala yopanda ulemu komanso imatuluka msanga.
Zizindikiro zapadera
Wodziwombola weniweni. Chifukwa cha kuyesera kwa obereketsa, mtundu wa tubers ukhoza kukhala wowala pinki, woyera, wachikasu, rasipiberi, wofiirira kapena burgundy. Maonekedwe a masamba ali ndi mitundu yosiyanasiyana: kuzungulira, flattened, elongated, cylindrical. Ngati sizinali za masamba omwe amawoneka bwino komanso mchira wawung'ono, zingakhale zovuta kumvetsa chomwe chozizwa chiri patsogolo panu. Amadziwika ndi "kuonda": mu 100 g ya mankhwala pafupifupi 20 kcal.
Mayi-turnips: atasintha, obereketsa ndi kulandira zipatso zazing'ono zoyera pinki. Musadabwe, koma radish ndi wachibale wa kabichi, iwo ali m'banja limodzi la cruciferous (kapena kabichi). Radishi mu Chilatini amatanthawuza "muzu", ndi "kabichi" - "mutu", apa pali otsiriza ndipo "akutsogolera" banja lonse. Muwawopsya wa masamba, majini ali ndi mlandu, chifukwa mamembala ena a m'banja - rutabaga, radish, watercress, horseradish ndi mpiru za mpiru sizisiyana.
Ndalama
Vitamini C wochuluka - mowonjezereka muzu, chinthu chofunika kwambiri mmenemo. Ali ndi mavitamini a gulu B, salt salt, potassium, calcium, phosphorous, magnesium ndi fiber. Cholinga cha kunyada kwa radish - chakudya chokoma ndi chopatsa thanzi - mafuta ofunika, chifukwa cha iwo radish ali ndi kupsya mtima komanso zinthu zambiri zothandiza. Pamwamba pa masamba pali vitamini ndi mchere wochuluka, koma pali zinthu zochepa zomwe zimapweteka odwala m'mimba.
Kulimbana ndi kasupe wa hypovitaminosis, kusowa chakudya, kusowa mphamvu, kuthamanga kwa magazi, poizoni, chifuwa (kumwa madzi), kuchepa, kuchepetsa thupi, kulimbitsa chitetezo cha mthupi ndi minofu ya mtima.
Makhalidwe aumwini
Ndi zophweka kulowa mu chikhulupiliro - mutangolawa radish, simukufuna kuichotsa pa menu yanu, ngakhale akulu kapena ana. Iye sakonda kukhala yekha, ndiye chifukwa chake amagulitsa matabwa. Koma ndi zothandiza zake zonse, pali nsalu imodzi: mafuta a mpiru ndi phytoncides amakwiyitsa mitsempha ya m'mimba ndipo amachititsa kuti mimba ikhale yambiri, kuwonjezeka kwa njala. Anthu omwe akufuna kulemera, akuyembekeza kuti mafuta otsika kwambiri a radish - otsekemera ndi mizu yathanzi, amaopseza kutenga chiuno chapafupi atatha kudya ndi saladi ndi chipatso chowala, njala imayenera kuyendetsedwa ndi chinthu china. Chifukwa cha makhalidwe ofanana omwewa ndi radish, sikoyenera kuti akhale abwenzi apamtima kwa omwe ali ndi chapamimba chachikulu, gastritis ndi mkulu acidity, mavuto ndi ndulu chikhodzodzo, duodenum ndi kapangidwe.
Chikhalidwe chaumoyo
Ngati ili ndi zokometsera zokometsera, zokhala ndi zobiriwira, zokhala ndi zobiriwira zobiriwira komanso zosalala bwino - pamaso panu zabwino kwambiri. Nkhono zing'onozing'ono, zonyansa, zowonongeka mkati ndi kukhalapo kwa ming'alu zimasonyeza kukula kwa msinkhu. Kukhala ndi moyo: Osapitirira masiku asanu ndi nsonga ndi masabata awiri popanda "nsonga", koma mulimonsemo radish iyenera kusungidwa mu firiji.
Chikhalidwe cha anthu
Chifukwa cha kuchuluka kwa mapuloteni a zamasamba ndi zosiyana zowonjezera, radishes amalemekezedwa kwambiri pakati pa anthu odyetsa zomera. Akazi ogwira ntchito ndi ophika amamuzindikira kuti ndi mfumu ya masika. Amakonzekera saladi ndi okroshki ndi mizu zamasamba, nsonga zawo (pamwamba) zimaphatikizidwa ku supu, komanso ophika kwambiri ndi ophika ophika radish mu mafuta a masamba. Zimakhala zokoma kwambiri komanso doubly crispy! Pa nkhani yapadera, iye ndi mmodzi mwa ojambula zithunzi (zojambula zamasamba ndi zipatso) - kuchokera ku zipatso zabwino, maluwa okongola amapezeka. Koma ambiri a radishes amalemekezedwa ku Mexico. Madzulo a Khirisimasi Yachikatolika mu umodzi wa midziyi imakhala "Radish Night". Patsikuli, alimi amasonkhanitsa ndikukonzekera mpikisano: Ndi ndani yemwe ali ndi radishes amene amakula, wamtali, wochulukirapo, wochuluka, wochepetsetsa, wochulukirapo ... Kwa mafayilo ena, zovala ndi zipangizo zimapangidwa makamaka, ndipo zowonongeka zimapangidwa ndi iwo.
Mfundo yaikulu ya chikondwerero : radish ndi radish yekha!
Mpweya wobiriwira wotchedwa radish, umene umaonekera koyamba pa masamulo, uli ndi kuchuluka kwa nitrates. Ma salt a nitrojeni sakhala opweteka mwa iwo eni, koma nitrites omwe amapangidwa kuchokera kwa iwo pakuphika kapena kudya m'thupi kungayambitse poizoni. Radish imaphatikizapo zinthu zambiri za nayitrogenous pafupi ndi mchira ndi peel, kotero, pofuna kuchepetsa kuchuluka kwa nitrates m'mimba, izi ziyenera kudulidwa. Mavitaminiwa amatha kusungunuka mosavuta m'madzi: mutatha kutentha radish kwa mphindi 15-20 (kusintha madzi mobwerezabwereza), mukhoza kutulutsa gawo limodzi mwa magawo anayi a zigawo zosayenera. Vitamini C imasiya kutembenuka kwa nitrates mu nitrites, kotero musanayambe kudya saladi, mukhoza kutenga ascorbic. Gulani masamba oyambirira a kasupe bwino mmalo mwa malonda okonzedwa. Pambuyo pake, m'misika ndi m'masitolo akuluakulu onse ndiwo zamasamba ndi zipatso zimayang'anitsitsa zokhudzana ndi nitrates, pamsika wamodzi mwachindunji, momwemo, palibe amene amafuna.