Mankhwala a mankhwala opangidwa ndi mkaka

Tsiku lililonse mabakiteriya ambiri amayenera kukhala ndi thanzi, ma probiotics, alowa m'thupi lathu ndi chakudya. Mawu awa, otembenuzidwa kuchokera ku Chilatini, angamve ngati "okhudzana ndi moyo." Kodi munthu angatani kuti apindule kwambiri ndi izi? Dziko lapansi linamva za mabakiteriyawa kumayambiriro kwa zaka zapitazi, pamene katswiri wa sayansi ya zachilengedwe ku Russia, wopambana mphoto ya Nobel Ilya Mechnikov, adalankhula koyamba za ubwino wa mankhwala opangira mkaka.

Anapeza kuti ali ndi tizilombo toyambitsa matenda monga momwe timachitira m'mimba mwathu, zomwe zimamuthandiza kuti agwire bwino. Njira yopanga mkaka wofukiza ndi yosavuta: mkaka umafufuzidwa mothandizidwa ndi mabakiteriya amodzi kapena mtundu wina, ndipo motero, yoghurt, kefir, yogurt zimapezeka - zonse zimadalira bactriyamu yomwe ikugwira nawo ntchitoyi. Komabe, ziribe kanthu momwe zosiyana zosiyana za mkazi wofufuta, acidophilus kapena ayran, zimakhala ndi zotsatira zofanana. Pazakumwa za mkaka wowawa zomwe timaziwona pamasamu a masitolo, "kupatula pang'ono" sikupezeka. Zotsatira zawo ndi cholinga chake ndi zofanana: normalization ya m'mimba microflora ndi kuchulukitsa chitetezo. Machiritso a machiritso opangidwa ndi mkaka ndi amodzi.

Chitetezo

Matumbo a microflora ndi tizilombo toyambitsa matenda omwe amagwira ntchito popeta chakudya ndikupatsa matumbo chitetezo cha mthupi, kupanga zinthu monga mankhwala. Kuphatikiza apo, amathandiza kuti asamayambitse poizoni popanga digestion. Ntchito ina yofunika kwambiri ya mabakiteriya ndi kupanga mavitamini, mwachitsanzo vitamini B12, yomwe imayambitsa thupi ndi mafuta m'thupi, ndi folic acid yofunikira kuti chitukuko cha chitetezo ndi chitetezo cha mthupi chitengeke. (Ndipo mwa njira, izo sizimabwera kwa ife ndi chakudya.) Microflora ya thupi lathu ndi dongosolo lovuta komanso losakhazikika. Kusokoneza maganizo, kupanikizika, matenda, matenda aakulu, kugwiritsa ntchito mankhwala osokoneza bongo nthawi yaitali, zakudya zopanda thanzi, kusinthanitsa ndi kugona ndi mpumulo - zonsezi zingathe kupha mabakiteriya ena ndikupanga zinthu zabwino zothandiza ena, zomwe zotsatira zake zimakhala zochuluka. Zotsatira za kusintha koteroko m'matumbo a microflora zingakhale zosiyana kwambiri: ndi kuphwanya motility ya m'mimba (mwakutanthauza, kutsekula m'mimba kapena kudzimbidwa), kuwonjezeka kwa chidziwitso kwa matenda, zotheka kuti zitha kugwiritsidwa ntchito zokhudzana ndi kugwa kwa chitetezo. Kuonjezera apo, pamene tikuvutika maganizo, timasiya kudya nthawi zonse, ndipo pangakhale phokoso, kupweteka komanso kukhumudwa chifukwa chaledzera ndi tizilombo toyambitsa matenda. Kuphatikizapo chidziwitso chomwe chimatchedwa "kutsekula m'mimba", chifukwa cha kusintha kwa nyengo, chakudya, kapena chakudya, matenda a m'mimba amachitika. " "Kusintha" koteroko ndizo zomwe madokotala amatcha dysbiosis kapena dysbiosis. Matendawa, ndipo amachiritsidwa ndi mabakiteriya omwewo, wodwala okha salandira iwo kuchokera ku yogurt, koma kuchokera ku mankhwala omwe adalangizidwa ndi dokotala pogwiritsa ntchito kusanthula kubwezeretsa kachilomboka. Chifukwa "kudya kosalamulirika kwa mankhwala osokoneza bongo malinga ndi nthawi yake kungayambitse dysbacteriosis, kapena sikukhala ndi zotsatira zabwino. Koma pofuna kupewa dysbiosis, pali mankhwala opangira mavitamini omwe amakhala ndi zotsatira zowononga. Mabakiteriya othandiza ali mu mkate wa yisiti, kvass, tirigu ... koma amachita mochuluka kwambiri. Gwero lawo lalikulu ndi mkaka wowawa.

Pangani malo abwino

Kwa zakudya zamkati za m'mimba zimadya zakudya zosiyanasiyana. Ndipo ndithudi, kuphatikizapo mkaka wowawasa kuti ukhalebe wathanzi mu microflora. Komanso, sing'anga yomwe imakhala yabwino kwambiri imapangidwa ndi mapulosi ndi timadzi timene timene timakhala tirigu, mtedza, ndiwo zamasamba, zipatso makamaka makamaka mu mbewu zamasamba. Koma mankhwala omwe ali ndi zigawo zazikulu zamagulu - mwachitsanzo, zakumwa zotsekemera zokoma - zimapangitsa kuti kuchepa kwa mabakiteriya opindulitsa mu matumbo. Amakhudzidwa kwambiri ndi chakudya ndi shuga yapamwamba (imayambitsa ndondomeko ya nayonso mphamvu ndi kuwonongeka), komanso kuchuluka kwa mankhwala oyeretsedwa omwe alibe fiber.

Zamoyo zokha

Lerolino, ubwino wa mankhwala a mkaka wowawasa sichikayikiranso. Iwo amatha kutchulidwa ndi zomwe zimatchedwa kuti zakudya zothandizira, zomwe, kuphatikizapo phindu labwino, zimakhalanso ndi phindu la thanzi lathu. " Komabe, kuti phindu limeneli lidziwonetsere, ndikofunika kukwaniritsa zofunikira zambiri. Matenda a ma probiotic omwe ali mu mkaka wobereketsa mkaka ayenera kudutsa m'munsi mwa tsamba la m'mimba, kumene amapezeka, mwachitsanzo, ndi chapamimba cha asidi. Choncho, iwo ayenera kukhala ndi makhalidwe omwe angawathandize kuthana ndi zolepheretsazi ndi kukhazikika mu colon. " Chimodzi mwa makhalidwe amenewa ndi chodabwitsa, chiwerengero cha mabakiteriya. Kuti mkaka wa mkaka wowawasa ukhale wogwira ntchito popewera dysbiosis, tizilombo ta tizilombo toyambitsa matenda kameneka tiyenera kukhala osachepera milioni imodzi pa mililita. Muzokonzekera mankhwala ndi maantibiotiki, mlingo umawonjezeka nthawi zambiri. Koma kuti tizilombo toyambitsa matenda "tigwire", ayenera kukhalabe amoyo. Ndipo chifukwa cha ichi amafunikira zinthu zapadera, makamaka kutentha, ndiye kuti adzatha kugwira ntchito kwa milungu isanu ndi umodzi. Kutsimikiziridwa kutentha kwa kusungirako mankhwala opangidwa ndi mkaka ndizochokera 4 mpaka 8 ° С. Koma mukutentha ntchito ya mabakiteriya imatuluka, ndipo moyo wawo umatha kale kuposa momwe tidzakhala ndi nthawi yopindula ndi yogurt kapena kefir.

Kuchokera ku sitolo kapena pharmacy?

Kodi mungasankhe bwanji "mankhwala" a mkaka wowawasa? Mwa kukoma kwawo, akatswiri akulimbikitsa. Pakalipano, asayansi ali ndi mavuto okwana 600. Zakudya zokaka mkaka, monga lamulo, zili ndi mitundu itatu yaikulu: bifidobacteria, lactobacilli ndi enterobacteria (E. coli). Aliyense wa iwo ayenera kukhalapo mu microflora yathu mofanana ndi enawo. Kodi tonse timafunikira maantibiotiki? Yankho ndi lophweka: aliyense! Zida zimatheka kokha ngati munthu ali ndi vuto la mankhwala kapena ngati ali ndi vuto la lactose, kutanthauza kusalana kwa mkaka. Maantibiotiki angakhale a ife kupewa matenda ambiri: chifuwa, gastritis, zilonda za m'mimba, matenda a chiwindi. Munthu wathanzi amafunikira magalasi awiri kapena anai a mkaka wowawasa mankhwala tsiku lililonse. Koma ngati akuvutika kwa nthawi yayitali kuchokera kusintha kwa chotupa kapena ululu m'mimba, ndiye kuti ndi bwino kuyankhula kokha za ma probiotics omwe adanena ndi dokotala. Ndi zina zowerengera zina. Sitikulimbikitsidwa kugwiritsa ntchito zakumwa zosavuta kwambiri (mwachitsanzo, acidophilus kapena matzoni) kwa iwo omwe awonjezeka chapamimba cha acidity. Ndipo anthu omwe ali ndi kulemera kwakukulu ayenera kumvetsera ndi kuchuluka kwa mafuta okhutira. Mulimonsemo, ngati pali kukaikira, wodya zakudya kapena wathanzi adzabwera pothandizira, ndani adzatha kusankha zakudya za mkaka wowawasa, kuganizira zosowa za thupi. Maantibiotiki ndi zinthu zina zomwe sizilombo toyambitsa matenda zomwe sizikugwedezeka ndi michere ya m'mimba komanso sizimagwira m'matumbo. Amapanga zinthu zowonjezera za "munthu" bifido ndi lactobacillus. Ichi ndi kusiyana kwakukulu pakati pa maantibiotiki ndi maantibiobio: ma probiotics amakhala mabakiteriya, omwe microflora yathu imakhala, ndipo maantibiotiki amapanga malo abwino, monga chakudya chawo. Lingaliro la prebiotics asayansi anapanga zaka 15 zapitazo. Zinthuzi ndizochepa mu mkaka, mafuta, tirigu, nthochi, adyo, nyemba. Koma zomwe zilipo kumeneko ndizochepa kwambiri, choncho ngati kuli kotheka, kukonzekera ndi prebiotics kumaperekedwa ndi dokotala.