- Leek - 1 Mbande
- shallots - chidutswa 1
- Salmon fillet - 250 Gramu
- mafuta a azitona - 2 zinthu. makapu
- Feta - 100 Gramu
- plain yogurt - 150 magalamu
- phwetekere - supuni 1
- Lemu - 0,5 Mbali ((zosankha))
- mchere, tsabola - - Kulawa
Finely kuwaza leeks ndi shallots. Dulani nyemba zamchere mu masentimita awiri, kusunga kokha thupi, kuchotsa khungu ndi mafupa. Thirani mafuta a maolivi pa poto yophika, onjezerani sliced shallots, mchere ndi tsabola. Fryani masamba kwa mphindi 1-2 pa kutentha kwapakati. Kenaka yonjezerani maekisi osakaniza ndi kusakaniza bwino. Sungani mwachangu kuti ukhale wokongola komanso wobiriwira. Chotsani kutentha. Thirani mafuta a maolivi mu poto yowonongeka ndipo mwamsanga mukangotentha yonjezerani nsomba. Fry 2 - 3 Mphindi, kuti ziwalo zikhale brownish kumbali. Chotsani nsomba ku frying pan pa mbale ndikuyika pambali. Ikani frying poto kumbuyo kwa kutentha kwapakati ndi kuwonjezera feta, kudulidwa mu zidutswa zing'onozing'ono. Muziganiza mpaka tchizi zasungunuka. Onjezerani yogurt ndi phwetekere phala, bweretsani chirichonse ku chithupsa, kuyambitsa nthawi zina. Bweretsani makapu a salimoni ku poto yowonongeka ndipo pang'onopang'ono muthamangitse. Onjezani madzi a mandimu, ngati kuli kofunikira. Chotsani kutentha. Ikani supuni ya anyezi pa mbale, ikani nsomba ndikutsanulira nsomba ndi msuzi. Kutumikira mwamsanga.
Mapemphero: 4