- Paprika - supuni 1
- Pinki ya salasi (steak) - 400 Gramu
- Mchere - supuni 1
- Phwetekere phala - 100 magalamu
- Shuga - 1 Zojambula. supuni
- Mpunga - 20 Gramu
- Garlic - 1 Dzino
- Gwiritsani - chidutswa chimodzi
- Tomato - 2 Mbande
1. Timachotsa nsomba za pinki ku mafupa, salting ndi kupukuta mu ufa. Ndiye timayika mu poto yophika, mwachangu. 2. Dulani ana ang'onoang'ono a adyo, kudula anyezi mu mphete. Mu mafuta a masamba, tsopano mwachangu adyo ndi anyezi ndi phwetekere, kutsanulira. 3. Matimati wa phwetekere (wandiweyani), ngati uli wandiweyani, timaupaka mlingo wa: magalamu zana a madzi ozizira ophika pa supuni imodzi ya phwetekere (wandiweyani). Wiritsani msuzi pang'ono ndikuwonjezera tomato wothira, mchere, kuwonjezera tsabola wakuda, shuga. Mphindi 2-3 adakalibe. 4. Onetsetsani zokometsera zowirira zamasamba zowonjezera muzakudya zakuya ndikudzaza ndi phwetekere msuzi. 5. Pafupifupi mphindi 20 kuphika supuni ya pinki mu uvuni wabwino. Tsamba la pinki ndilokonzeka. Kutumikira ndi mbatata yosenda kapena mpunga puree. Chilakolako chabwino.
Mapemphero: 5