Palibe chovuta
Zomwe zimafunikira kuti pakhale njira zothandiza pakulera n'zosavuta:
♦ Ziyenera kukhala zodalirika, zogwira mtima komanso zotetezeka;
• osankhidwa malinga ndi msinkhu komanso thanzi labwino.
Musagule ku mankhwala omwe njira zomwe mnzanu amagwiritsira ntchito (ngati zimamuthandiza, sizikutanthauza kuti inunso,)! Kutsika mtengo, makamaka, yoyamba yomwe inagwira maso anga.
Kulepheretsa!
Poletsa njira zothandizira kulera, zomwe siziloleza kuti spermatozoa ifike pachiberekero, ziphatikizidwe zazimayi (zida zooneka ngati zala, ndi zida zomangidwa ndi latex) ndi zipewa za khola lachiberekero. Iwo amabwera muzithunzi zosiyana - omwe amakukakamizani, funsani azimayi. Ndipo njira yowonjezereka imatanthawuza - kondomu idzawathandiza nthawi yoyamba, mpaka mutakhala ndi nthawi yolankhulana ndi mayi wa zachipatala za njira yokhazikika ya kulera, yomwe muti mugwiritse ntchito muzaka zikubwerazi. Zamakono zimapangidwa kuchokera ku latex. Iwo ndi amphamvu komanso odalirika, koma amalephera ngati mukuwagwiritsa ntchito molakwa.
Ikani mahomoni
Kwa mapiritsi a kulera, ena am'madzi amachitira nawo tsankho: kuchokera kwa iwo ndi zowonongeka, ndi ziphuphu zikuwoneka, ndi masharubu amakula monga Budyonny! Mwinamwake nthawi zina zinali choncho, koma tsopano zonse ziri zosiyana. Mankhwala oterewa omwe ali otsika komanso ochepa omwe amagwiritsidwa ntchito pakamwa amatha kukhala ndi zochepa kwambiri za mahomoni ogonana (estrogens ndi gestagens). Kuphatikiza apo, mahomoni omwe amapezeka ndi mafakitale, pafupi ndi momwe angathere ndi achilengedwe awo, alibe mavuto omwe amapezeka mu njira za kulera za m'badwo wakale. COCs zamasiku ano sizingowonjezera masentimita owonjezera ku chiuno, komanso zimapanganso zowonjezereka, kuchotsa madzi ochulukirapo m'thupi. Amayesetsa kumangoyamba kumangoyamba masiku ovuta kwambiri. Chifukwa cha ichi, kumapeto kwa kayendetsedwe kake, imatha kufika pa 2 kg! Kutupa kwa nkhope, kupweteka kwa miyendo, kudzikuza kwa zala ndi mphete zokhazikikapo pazomwe zikugwirizana ndi chithandizo choyambitsa matenda a PM (PMS). COCs imatetezedwa kuwonetseredwa kwake ndipo imakhala ndi mapindu ena othandizira omwe amasintha umoyo ndi thanzi. Komabe, mapiritsi a hormonal ali ndi zotsutsana. Sungagwiritsidwe ntchito pa matenda oopsa, matenda a mtima ndi chiwindi, mitsempha ya varicose, kuwonjezeka kwa magazi, shuga, ndi pambuyo pa zaka 40. Pa zaka izi, kawirikawiri zimatchulidwa kuti mimba yokhala ndi mankhwala okhaokha yokhala ndi mankhwala okhaokha - samapanga magazi coagulability, samakhudzanso chiwindi ndi mafuta a metabolism. Mulimonsemo mtundu uliwonse wa mankhwala opatsirana pogonana umatengedwa, chofunikira chachikulu ndi chosasinthika - kutenga mapiritsi nthawi zonse. Kodi simunawagwire maola oposa 36? Izi zimatengedwa ngati mlingo wosadziwika: kudalirika kwa chitetezo muzomweku kuchepa! Kuphatikizako kulumikizana kwachinsinsi sikuvomerezeka kusuta. Mbali ya estrogen ya COC imachulukitsa zotsatira za chikonga pa mitsempha ya magazi, imayambitsa njira yothandizira magazi ndipo imayambitsa ngozi ya magazi. Council. Ngati mumakhala mu nyimbo yovuta komanso yosadalirika, khalani ndi chikumbutso chapadera pa foni yamakono kuti muzigwiritsa ntchito mankhwala oletsa kubereka kapena mugwiritse ntchito njira ina yoberekera.
Zosankha kwa oiwala
Pofuna kuti musasokonezeke nthawi zonse, kumbukirani kuti mwaiwala kutenga mapiritsi a kulera, mungathe kufunsa mayiyu kuti adzidwe pansi pa khungu la mankhwala a masiku ano, mankhwala osokoneza bongo - chitetezo chidzatha zaka zisanu. Musatengere mapepala ndi njira zina zamankhwala? Gwiritsani ntchito pulasitala!
Kulera zauzimu
Ponena za mapiritsi a kulera omwe muyenera kukumbukira nthawi zonse, makondomu ali ndi malo oti athetse panthawi yovuta kwambiri, kuphatikizapo, anthu ena ali ndi zovuta zowonjezera ku latex. Ndili ndi zosavuta kwambiri - kuziyika ndi kuziiwala. Ndi odalirika, abwino komanso abwino kwa amayi aang'ono. Zipangizo zamakina (IUDs) zimagwira ntchito mwangwiro - sizilola kuti dzira la feteleza likhale loyamba pa chiberekero cha chiberekero. Kutsutsana kosagwirizana ndi kugwiritsa ntchito IUS kumaphatikizapo kutupa ndi kutentha kwambiri (ndi kupitirira kwambiri kwa mucous membrane - endometrium) matenda a ziwalo zoberekera, mavuto pambuyo pochotsa mimba kapena kubereka, zolakwika za chiberekero.
Zotsatira Zowiri
Asayansi adziyika okha ntchito yopambana: kuphatikiza ubwino wa njira zothandizira kulumikiza pakamwa ndi zolaula, kuthetsa zofooka zomwe ziripo mwa njira iliyonse ya njira zowonetsera. Mpweya wotulutsa mahomoni umakhala ndi zochita zapanyumba: popeza palibe mphamvu zowonongeka m'thupi, zotheka zowonongeka ndizochepa kwambiri. Mwa njira, mukhoza kukhazikitsa dongosololi pakatha masabata asanu pambuyo pa kubadwa. Ponena za kudalirika, ndi zofanana ndi kuvulaza mazira a chigololo: kuthekera kwa mimba kumakhala pafupifupi zero. Osadandaula za kutha kwa msambo ndi njira iyi ya kulera. Amayi ena amadzifunsa kuti: ndizovulaza? Sizowononga chabe, koma mosiyana, nthawi zina zimakhala zothandiza. Udindo wa akatswiri amakono a zachipatala pankhaniyi ndi wovuta kwambiri: Makhalidwe a mwezi ndi umodzi ayenera kukhala wosankha mkaziyo, osati ntchito ya Mulungu. "Koma atatha kubereka amayi ambiri, masiku ovuta nthawi zambiri amatsanulira vuto lalikulu lomwe limapangitsa kuti moyo ukhale wapamwamba. gaskets yofanana "yowala". anawerengera usiku. Azimayi 50% ali ndi okwanira ola limodzi. Iyi ndiyo njira yeniyeni yoperewera kwachitsulo ya magazi, yomwe imapezeka mumkazi aliyense wachiwiri wa zaka za kubala. Ngati mutadzitetezera ndi kutulutsa mahomoni komwe kwaikidwa zaka zisanu, mukhoza kuiwala za masiku ovuta komanso kuwonetsa mawere (syndrome) komanso kuchepa kwa magazi. Council. Ngati mukukonzekera mwana wina, kumbukirani kuti kusamba kumagwira ntchito, ndipo pamatha miyezi isanu ndi umodzi mutha kubereka pakati pa amayi omwe amatha kubereka, ndipo ena onse - kumapeto kwa chaka.
Chikondi ndi mphete
Njira yatsopano yowalera, yomwe yapangidwa posachedwapa, imachokera ku njira ya mazira ya mahomoni. Mukungodzipangira nokha mwezi umodzi kuti mutengeke mosavuta (nthawi yoyamba pansi pa kuyang'aniridwa ndi mayi wina yemwe amasonyeza momwe angachitire molondola). Monga COC, mphete ya kulera imateteza, koma imachiritsa. Ndipo popeza mahomoni omwe amawapatsidwa sayenera kudutsa m'magazi, chizoloŵezi cha thupi chimakhala chochepa. Komabe, njira iyi yoberekera (monga COC) si yoyenera kwa amayi okalamba. Kwa iwo, mapiritsi apadera amapangidwa popanda gawo la estrogen. Council. Ngati tchuthi lija limakhala limodzi ndi masiku ovuta, perekani masiku asanu ndi awiri pogwiritsa ntchito mphete. Mutachotsa umodzi, lowani wina ndi kusangalala ndi kupuma mokwanira, popanda kuwopa kuti pa nthawi yovuta kwambiri yowonongeka mwezi uliwonse.
COCs, kuphatikizapo chitetezo ku mimba zosafunika, khalani ndi ubwino wambiri:
• Kukonza chikhalidwe ndi kusamala;
• kuchepetsa chiopsezo cha kuchepa kwa magazi m'thupi, zomwe zimachitika mwa amayi onse awiri;
• Kusamba kusakwana, kuchepetsa chiwerengero chawo;
• kuchepetsa kutsekula m'mimba - nthawi yayitali komanso yopweteka;
Pewani matenda opweteka a m'deralo;
• Kutembenuzira njira zowonjezereka za endometrium (mucous membrane ya chiberekero);
• kuchepetsa chiwopsezo cha khansa ya uterine ndi mitundu ina ya khansa ya ovari;
• Tsitsani khungu la acne ndi mafuta, musalole kuti tsitsi likhale losavuta salyutsya.