Kodi Natalya Vodianova, Irina Sheik, Sasha Pivovarova amatha bwanji kusunga maonekedwe okoma ndi zakudya zoyenera? Chigawo cha matsenga cha zakudya zamakono otchedwa mannequins ndi tchizi chofewa. Mozzarella, tofu, camembert, ricotta, curd tchizi, brynza, mascarpone ali ndi calorie yochepa, yokhutira ndi mapuloteni apamwamba komanso zakudya zonse zomwe zimathandiza kwambiri. Timapereka zakudya zokoma zitatu, zomwe zingakhale zabwino kwambiri kuwonjezera pa zakudya zanu za tchizi.
Saladi ya tchizi ndi tomato ndi tuna. Mufunikira 150 magalamu a nsomba zam'chitini kapena zophika, 100 g ya chimanga chokoma, tomato angapo a chitumbuwa, mipira yambiri ya mozzarella, theka la anyezi ofiira okoma, masamba omwe amakonda komanso masamba atsopano. Tomato, anyezi ndi tchizi zidulidwe muzing'anga zazing'anga, kusakaniza ndi zina zonsezo, nyengo ndi mafuta a msuzi, mandimu ndi zonunkhira. Usiku: Mukhoza kuwonjezera tchizi kwa tchire lililonse la masamba - zidzangopindula ndi izi.
Peyala yamtengo wapatali ndi amondi ndi tchizi. Zina zochepa mapeyala peel, ikani mawonekedwe okonzeka. Sakanizani supuni pang'ono za uchi ndi supuni ya tiyi ya mafuta, madzi a hafu ya mandimu komanso 30 g ya vinyo wotsekemera (kapena vinyo wotsekemera), kutsanulira msuzi wa peyala ndikuitumiza ku uvuni wokwana madigiri 200 kwa theka la ora, nthawi ndi nthawi mutenge mbale ndikutsanulira pamwamba ndi madzi. Sakanizani mchere wotentha ndi zinyama zamondi ndi zidutswa za tchizi zofewa.
Tchizi tochi ndi zipatso. Mkate wa baguette (kapena buckwheat) umadulidwa mu magawo ang'onoang'ono ndi kutumiza ku uvuni kwa mphindi zingapo - mpaka kuwala kochepa. Phulani minofu ndi mchere wa ricotta kapena kutsekemera tchizi, kutsanulira mafuta obiriwira a basamu, azikongoletsa ndi zipatso zatsopano ndi zitsamba.