Vitamini kabichi saladi

Konzani zokhazokha zonse. Maluwa okongoletsedwa akanadulidwa, kudula tomato ang'onoang'ono Zosakaniza:

• White kabichi - 1/2 Mbali
• Tomato - 300 Gramu
• Chibulgaria Tsabola - 200 Gramu
• Chobiriwira - - Kulawa
• Mafuta a azitona - - Kulawa
• Mchere - - Kulawa

Malangizo

Konzani zokhazokha zonse. Dulani amadyera finely, kudula tomato ang'onoang'ono magawo, kuwaza tsabola mu yaitali n'kupanga. Shred kabichi. Sakanizani kabichi, tomato ndi tsabola. Nyengo ndi mchere ndi mafuta, perekani ndi zitsamba. Vitamini kabichi saladi ndi saladi ya chilimwe yomwe ili ndi chizoloŵezi cha mavitamini ambiri ndi mchere zofunika kwa munthu. Vitamini kabichi saladi ndi wokonzeka!

Mapemphero: 4