- Rutabaga - 1 Kilogalamu
- Butter - 100 Gramu
- Shuga - 1 Zojambula. supuni
- Kirimu wamchere - 2 zinthu. makapu
- Chitowe - 0,5 masupuni
- Mchere - - Kulawa
- Pepper - - Kulawa
- Chobiriwira - - Kulawa
Tsopano osafunika kwambiri ochepa mbale tikuphika ku rutabaga, ngakhale ndi zothandiza kwambiri komanso chokoma masamba, omwe ndi gwero lolemera la mavitamini osiyanasiyana ndi salt. Ndikufuna ndikupatseni njira yosavuta yopangira nkhuku yowonjezera. Simudzasowa khama lalikulu, nthawi ndi ndalama, koma zotsatira zake zidzaposa zomwe mukuyembekeza! Njira yophikira nkhuku yowonjezera ndi iyi: Timatsuka quilt, mine ndikudulira tiyi tating'ono ting'onoting'ono. Ikani zonse mu chokopa ndikudzaza ndi madzi. Zolengedwa, kuwonjezera shuga, tsabola, chitowe ndi simmer mpaka zofewa (pafupifupi 1 ora pa sing'anga kutentha). Panthawiyi, muyenera kusunga ufa mu mafuta, kutsanulira kirimu wowawasa ndi kusakaniza zonse bwinobwino. Ndi msuzi umenewo, timathira pafupifupi rutabaga wokonzekera ndi kubweretsa kwa chithupsa. Musanayambe kutumikira, azikongoletsa ndi zitsamba zokomedwa. Kwa mbuye wa kalatayo: Mungatumikire Stew Stew pa tebulo monga chakudya chodziimira pa nthawi ya kusala, komanso ngati mbale yopangira nyama. Chilakolako chabwino!
Mapemphero: 3-4