Nambala yoyamba 1. Kulankhulana.
Zimamveka zophweka, koma kulankhulana momasuka ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti mukhalebe ndi ubale wabwino. Ngati muli ndi mavuto kunyumba kapena kuntchito - kambiranani naye! Moona mtima, mophweka, popanda kubisa mkwiyo kapena mkwiyo. Siwe robot! Inu mumatha kukhala ndi malingaliro osiyana omwe ayenera kudziwa. Kambiranani mavuto, kutsutsana, kusangalala - chinthu chachikulu, chitani limodzi! Ngati ali ndi mavuto, adziwa kuti akhoza kukukhulupirirani. Kumbukirani: zimakhala bwino ngati mutagawana mavuto aliwonse, kusiyana ndi momwe mungangokhala chete.
Maganizo a akatswiri .
Mphamvu yomvetsera, kumvetsetsa ndi kumvetsetsa ndi mbali ya kuyankhulana - nkofunika osati kungolankhula. Lankhulani moona mtima ndi momasuka wina ndi mzake za maganizo anu ndi malingaliro anu. Kumbukirani kuti anthu ambiri samalankhula bwino. Thandizani kuti aphunzire kulankhula zakukhosi kwake.
Nambala yachinsinsi 2. Musataye mtima.
N'zosavuta kuti tipewe vuto kusiyana ndi kuyesa kuthetsa vutoli. Chiyanjano chilichonse chimadutsa nthawi zovuta, koma ndi njira yoyenera, zimangowonjezera chiyanjano cha awiriwa. Zinthu zina zingawoneke ngati zosatheka kuganiza kuti mukuganiza: kodi ndi zoyenera kuyesa? Musataye udindo. Limbani ndi banja lanu. Ndikhulupirire, nthawi zovuta zidutsa, ndipo banja liri ndi inu nthawi zonse.
Maganizo a akatswiri.
Kukhala ndi moyo kwa nthawi yaitali ndikusangalala sikugwira ntchito popanda khama. Ubale ndi chinthu chimene muyenera kuchita nthawi zonse. Muyenera kuphunzira kulekerera, kudziwa nthawi kuti musagwirizane. Muyenera kudziwa nthawi yoti muime molimba mtima, komanso kuti muwone nthawi yabwino. Mukamagwiritsa ntchito kwambiri maubwenzi, adzakhala osangalala komanso osatha.
Chinsinsi # 3. Phunzirani kuthetsa mavuto.
Zinthu zikalakwika, mumamuuza zachindunji? Izi nthawi zambiri zimakhala zovuta, chifukwa mukuyenera kukangana, ndipo izi si nkhani yabwino. Koma anthu ochepa okha amadziwa kuti mkangano ndi wachibadwa, gawo labwino la ubale wambiri! Ndikofunika kuti titsimikize kuti ndiwomangika, osati kungopeka chabe. Gwiritsani ntchito zifukwa, mvetserani. Kuthetsa mavuto, inu simungalole kuti iwo akule ndikukhala china. Ndipo mu mkangano, monga kumadziwika, choonadi chabadwa.
Maganizo a akatswiri.
Musayambe kuponyera mau okhumudwitsa pozungulira, dzitseni nokha ndipo musatsutsane ndi zovuta. Perekani wina ndi mzake nthawi ndi malo kuti abweretse zifukwa zawo. Musasokoneze. Mvetserani mosamala, mukudziwa momwe mungavomereze kulakwitsa kwanu ndi kupepesa. Fufuzani Kukhumudwa
Nambala yachinsinsi 4. Sungani chilakolako.
Kawirikawiri kusiyana kwakukulu pakati pa anthu awiri ndi awiri omwe amakhala pamodzi kwa zaka zingapo ndi kusowa kwa chilakolako kapena kugonana kosangalatsa m'banja lawo. Ndipo, popanda chifukwa chomveka. Ngati mukondana wina ndi mzake - musalole kuti chilakolako chimagona mwa inu! Thandizani izo mu njira iliyonse. Musasunge mphamvu ndi malingaliro. Ndikhulupirire, izi ndizofunikira kwambiri. Kaya mumagula zovala zatsopano kapena kuvomereza kumadzulo kwaulere ndi kuyang'ana mpira, banja losavuta kudya kapena kupita pikisnicini - kuonjezera chirichonse ndi kulikonse ndi kukwapula kwachikondi. Mudzamva kusiyana kwake.
Maganizo a akatswiri.
Nthawi zonse mupeze nthawi kwa wina ndi mzake. Kumbukirani kuti kukhudza nokha kungathetsere, kuthandizira ndi kulimbikitsa - zikhale kupsopsona pa tsaya, kukumbatirana kapena kupanga chikondi. Musawope kuyesa ndikuphunzira zinthu zatsopano, kaya ndi zojambula za kugonana kapena zosavomerezeka zogonana. Onetsetsani kuti muzichita masewera olimbitsa thupi ndi wina ndi mzake.
Nambala yachinsinsi 5. Khalani ndi moyo wanu.
Mukakhala gawo la banja, ndi kosavuta kutaya chidutswa chanu. Tsopano inu simunakhale "Ine", koma "ife". Koma izi sizikutanthauza kuti muyenera kusiya chilengedwe, makalasi ndi zinthu zomwe zinali zofunika kwa inu musanalowe m'banja. Tengani nthawi kwa anzanu, khalani nawo nthawi zonse. Musataye chizoloŵezi chanu kapena mutenge ngati mulibe. Ndikhulupirire, mwamuna amakulemekezani okha mwaufulu ndi ufulu wodziimira. M'lingaliro loyenera, ndithudi.
Maganizo a akatswiri.
Pezani nthawi yokhala nokha ndi anzanu ndi zofuna zanu. Kukhala pawiri sikukutanthauza kuti simunali munthu. Inu mumayenera nthawi yanu. Izi zidzakupatsanso mwayi wopereka chinthu chatsopano komanso chatsopano pa ubalewu.
Nambala yachinsinsi 6. Lemezani wina ndi mzake.
Mukakhala ndi munthu kwa nthawi yayitali, mumayamba kuganizira mozama. Panthawiyi, nthawi zambiri timaiwala kuti pafupi ndi ife ndi munthu. Aliyense wa ife ali ndi zosowa zake, zofuna zake ndi makhalidwe ake. Tengani izo moyenera. Musanyoze mnzanuyo! Musalole kuti mukhale ndi manyazi! Nthaŵi zambiri timayamba kumuuza chinachake chimene sitidzabwera ndi wina aliyense. Inde, izi ndi mbali chifukwa sitigwirizana kwambiri ndi anthu ena. Koma tangolingalirani, ngati anzanu kapena achibale anu akumva izi? Kodi zimenezo zingawachititse manyazi? Ngati yankho liri "inde, musatero."
Maganizo a akatswiri.
Chitani mnzanuyo ngati munthu. Kumbukirani kuti tonse timafuna kukondedwa ndi kulemekezedwa. Yamikirani makhalidwe omwe amakutsogolerani inu, poyamba. Muuzeni momwe mumamukondera.
Nambala yachinsinsi 7. Dziwani momwe mungasangalalire.
Mukakhala ndi munthu wina, nthawi zonse mumamuwona ali panyumba, penyani TV palimodzi, mukambirane za moyo - mumayamba kunjenjemera. Ganizirani za momwe mungakhalire okondwa muukwati kumene kulibe malo osangalatsa? Yesetsani kusangalala nthawi ndi nthawi. Chilichonse sichiyenera kukhala chozoloŵera. Zingakhale zovuta palimodzi, chifukwa tonsefe timakhala ndi moyo wovuta, koma simukuyenera kungoseka. Yambani zopusa, koma masewera okondana wina ndi mzake. Tsukani! Kumbukirani kuyamba kwa mnzanu. Kumbukirani ubwana, potsiriza! Musalole kuti ubale uume. Ndikhulupirire, muyenera kuwona ubwino posachedwa.
Maganizo a akatswiri.
Muyenera kuseka palimodzi ndikukhala ndi nthawi. Gawani nkhani zanu ndi nthawi zosangalatsa za moyo. Kuseka kwabwino kumathetsa mavuto onse ndikulimbikitsana. Phunzirani kumasuka pakati pa mzake, mosasamala komwe mungapite ndi choti muchite.