Zothandiza zamakalata

Malinga ndi asayansi ena, zukini zinayamba kukula pafupifupi zaka zikwi zisanu zapitazo ku Central America. Koma adadza ku Ulaya ndi zombo za Columbus m'zaka za zana la 16, ndipo a ku Ulaya adamva za phindu la miyala yamtengo wapatali. Palinso nthano za maonekedwe a zukini. Akuti zukini ndi mphatso ya milungu kwa amayi omwe amakumana ndi amuna awo. Zaka zikwi zambiri zapitazo, m'mphepete mwa Nyanja ya Indian, mtundu wa asodzi ankakhala: nsomba ndizo zokhazo zopatsa chakudya. Amuna anapita ulendo wopita kunyanja, ndipo akazi anali openga ndi chisangalalo chifukwa cha "diggers" awo ndipo anapemphera kwa milungu yawo kubwerera kwawo. Pamapeto pake, akazi otopa ndi osowa adapempha milunguyi kuti iwapatse chipatso, chomwe chikanawakumbutsa kukoma kwa nsomba ndipo zikhoza kukulira pamtunda. Anapempheranso kuti chipatso chikhale chofewa ndi chofatsa monga kukoma kwa nkhanu ndi nkhono, zikhale mtundu wa nyanja, ndi khungu lolimba, ngati chipolopolo cha kamba. Choncho amayi a ku India adalandira ngati mphatso kuchokera kwa zukini za milungu.

N'zovuta kunena kuti zukini zimakhala ndi kukoma kwa nkhanu, koma sitinayese mitundu yawo yonse! Ndipo palokha zukini, makamaka kuphatikiza ndi zokometsera, ndi zokoma kwambiri komanso zothandiza. Ku Russia zucchini anabwera mu XIX zaka kuchokera m'mayiko omwe ife tikulingalira kum'mwera - Turkey ndi Greece, ndipo sikofunikira kwambiri, kodi iwo kwenikweni anachokera.

Zukini zosasamala monga kulima, ndi kusungirako. Mitundu ina ingasungidwe m'nyengo yozizira. Palinso mitundu yobiriwira. Choncho zukini zilipo chakudya chaka chonse. Popeza zukini zimaphatikizidwa ndi thupi, zimatha kudyedwa ndi amayi apakati, ana, odwala ndi okalamba.

Makhalidwe a miyala

Zukini zili ndi zinthu zomwe zimakhudza khungu ndi chimbudzi. Madzi okwera bwino - 90-95%, opangidwa ndi mchere wambiri: apa sizomwe zili mndandanda wa zinthu zabwino zomwe zili mu mabokosi a masamba. Chifukwa cha kuchuluka kwa zopatsa mphamvu (16-24 kcal pa 100 g ya mankhwala), zukini amawonedwa ngati zakudya zamagetsi. Kuwonjezera pa mafuta, mapuloteni ndi chakudya, zukini zili ndi shuga, zosiyanasiyana mafuta amchere; Mavitamini: A, E, C, H, gulu B, PP, beta-carotene; Mchere: magnesium, phosphorous, iron, calcium sodium.

Zothandiza ndi mankhwala a courgettes

Zukini ndi zokoma kwambiri, komabe zili ndi zothandiza kwambiri. Iwo akulimbikitsidwa kuti adye anthu omwe achita opaleshoni ya m'mimba, popeza akuchiritsa katundu. Zukini zimayambitsa matumbo, zimachiritsa chiwalo cha m'mimba, zimathandiza thupi kutenga mapuloteni. Tengani zukini akulimbikitsidwa kwa anthu omwe akudwala kutupa ndi kunenepa kwambiri - zinthu zopindulitsa za zipatsozi zimamwa ndi kuchotsa poizoni, mchere ndi madzi owonjezera thupi.

Chithandizo cha courgettes

200 gr. Zukini pa tsiku akhoza kuchotsa slag ku thupi ndikuchotsa kutupa. Zukini zili ndi shuga zachilengedwe ndipo zimadyedwa ndi anthu omwe ali ndi shuga. Palinso zukini malo omwe amawapangitsa kukhala ofunika kwa matenda ndi mtima ndi matenda, ndi kudzimbidwa. Amapanga ntchito ya chiwindi - imabwezeretsa glycogen - zakudya zovuta, (ndipo zimathandiza kwambiri thupi!). Zukini zimagwiritsidwanso ntchito kuteteza matenda a atherosclerosis, kupangitsa kuti magazi apangidwe. Amathandiza kusinthitsa katundu kwa munthu, popeza zukini zili ndi chitsulo, zomwe zimapangitsa kuti magazi azipanga komanso kuti azitha kusunga oksijeni.

Potaziyamu ndi magnesium ndizofunikira mchere wothandiza kuti thupi likhale labwino - ndipo zonsezi zili mu zukini. Zukini zingathandizenso ndi stasis ya bile m'chiwindi, ndi cholecystitis. Ndibwino kudya zukini ndi zakudya ndi zina poyizoni: ndi bwino kuika zukini zambiri monga chakudya chobwezeretsa.

Pamene mukukonzekera zukini, ndibwino kuti musamapereke mankhwala amphamvu otentha: kuzimitsa zoposa 10-15 mphindi, kuti muteteze zinthu zothandiza. Ndipo mavitamini ndi antioxidants omwe ali mu zukini amathandizira chitetezo chathu ndi kuteteza mnyamata wa thupi: kodi ichi ndi chopindulitsa kwambiri kwa amayi? !! !! Ndi cellulite zukini amapanga madzi owonjezera kuchokera khungu ndi ziphuphu.

Mofanana ndi mbewu za dzungu, mbewu za zukini zingagwiritsidwe ntchito popatula mphutsi, chifukwa zili ndi mafuta. Matenda opatsirana, matenda a impso, gout, chiwindi cha chiwindi, kupweteka kwa matenda, atherosclerosis, kuthamanga kwa magazi: Zakudya zochokera ku zukini zimatha kusintha chikhalidwe cha anthu omwe akudwala matendawa.

Zukini za khungu ndi tsitsi

Zukini zimagwiritsidwa ntchito monga mankhwala opangira zodzoladzola, pakhomo mukhoza kusintha mnofu wouma ndi wonyezimira. Zodzoladzola zamadzi ndi zishikashi zukini zimabweretsa khungu la nkhope! Pansi pali njira yomwe ili yabwino kwambiri kwa mtundu umodzi wa khungu.

Zukini, zong'ambika pa tinthu tating'ono tating'ono tambirimbiri, zosakaniza ndi oat flakes muyeso 1: 2. Kusakaniza kumeneku kumagwiritsidwa ntchito khungu la nkhope ndipo patatha mphindi 20 tsambani ndi madzi kapena mkaka wosaphika.

Kuti mufewetse ndi kuwonetsa khungu louma, muyenera kugwiritsa ntchito grated zukini kuti mupange, zomwe zimagwiritsidwa ntchito kumaso. Komanso, cholingachi chikhoza kupindulitsidwa ngati mukugwiritsa ntchito zojambula zophika zukini, kudula muzonda zochepa.

Palinso njira ina ya maskiti oyenera - ndi yolk ya nkhuku ya nkhuku. Yaiwisi yolks amafunika kugaya ndi supuni imodzi ya madzi a zukini ndiyeno mugwiritse ntchito. Chotsani maski ndi madzi.

Pofuna kuteteza maonekedwe a imvi, mutha kutsuka madzi a zukini kutsogolo musanatsuke tsitsi lanu. Ndondomekoyi imapangitsa kuti tsitsi lonse likhale bwino.