Chakudya Chamitatu Alicia Silverstone

Ndipo mukudziwa kuti Alicia Silverstone, omwe tsopano akumenyana ndi mgwirizano ndi woperewera, posachedwapa anali wapadera kwambiri? Chifukwa chake chosadziletsa sichinali choyimira chibadwa chomwe anthu ena amatha kutaya kulemera kwawo, koma kuti, monga anthu ambiri, iye ankakonda kudya bwino. Ngakhale atapatsidwa ntchito yomwe ingamuthandize kutchuka ndi ndalama zokwana madola mamiliyoni ambiri, pokhapokha atasamukira ku masewera olimbitsa thupi ndikukhala pa chakudya, monga ena achikondwerero a Hollywood, omwe ali ndi saladi ndi mawere a nkhuku, iye, popanda kukayikira, anakana.

Malingana ndi Silverstone Alicia, palibe chifukwa choyenera kudzipatula gawo la ayisikilimu. Ankayenera kulipira ndalama zambiri kuti apange zakudya zomwe sizinaphatikizepo zakudya zomwe ankakonda, koma mobwerezabwereza zinayambitsa kulemera. Chakudya cha masiku atatu cha Alicia Silverstone chinapangidwa ndikubweretsedwa, ndiyenera kunena, zotsatira zake. Pa mafunso ambiri Alicia nthawi zambiri ankanena za malamulo oyambirira a zakudya, zomwe, chifukwa cha izi, zinakhala zotchuka kwambiri.

Chakudya Silverstone: zinthu

Chakudya chimene timadya ndi khalidwe lake chimadalira momwe timachitira izo, ndipo chofunika kwambiri, chomwe tikuyembekezera kuchokera ku chakudya cha tsiku ndi tsiku. Potsatira malamulo awa, Alicia Silverstone, pokhala "wochepa thupi", zaka zingapo zapitazo ankatengedwa ndi vegetarianism. Amakhulupirira kuti kachitidwe kotere kamene kanamukweza iye, kunapatsa mphamvu ndi kuyang'ana kwa mawonekedwe akunja. Wojambulayo anali ndi zaka 23. Tsopano akukhulupirira kuti mapuloteni a masamba sali otsika kwa nyama, kuphatikizapo, ndi othandiza kwambiri: ilibe mafuta ambiri.

Masiku ano, zakudya zomwe zimamatira katswiri wotchuka wa ku Hollywood, A. Silverstone, ndi otchuka komanso ogwira mtima. Ndi chithandizo chake, simungangotaya mapaundi oposa, komanso mumabweretsanso mankhwalawa. Zakudyazi zimachokera ku ndondomeko ya zakudya zowonongeka. Mndandanda wa pulogalamuyi imaphatikizapo zipatso, ndiwo zamasamba, mankhwala a soya komanso, tirigu, ndi nyama, mkaka ndi zina.

Chakudya chomwe "chinapanga" kukhala ndi nyenyezi zochititsa chidwi ndi nyenyezi ya Hollywood ndi chiwonetsero chotsalira, chimatha masiku atatu okha. Pa masiku awa mukhoza kutaya makilogalamu atatu olemera kwambiri.

Zakudya "Zitatu" kuchokera kwa Alicia Silverstone: mena

1. Tsiku limodzi. Chakudya cham'mawa timadya chikho cha tirigu, mobisa ndikupera, wodzazidwa ndi mkaka wa soya. Timamwa pafupifupi magalamu 170 a madzi, timaphatikizapo zipatso za mphesa. Chakudya chamasana, timadya pafupifupi magalamu 170 a masamba owiritsa kapena atsopano, mukhoza kupanga sangweji yovuta. Komanso pamadzulo mukhoza kudya theka kapu ya nyemba (yophika). Kudya, tengerani chikho cha bowa ndi nandolo, makapu ang'onoang'ono ophikidwa muwiri wophikira ndi mwachangu zonse ndi 115 magalamu a soy cheese tofu. Monga mchere timadyera pies angapo, mukhoza ndi mpunga, kuonjezerani ku zakudya zanu makapu angapo a kupanikizana kapena zipatso zina.
2. Tsiku lachiwiri. Monga kadzutsa padzakhala zikondamoyo zingapo ndi zipatso, mwachitsanzo, strawberries. Kudya chakudya, kumwa masamba (1 chikho), idyani chimanga (yophika) ndi kudya saladi ya zipatso. Kudya, kuphika pizza pang'ono ndi tchizi yosakaniza ndi mtumiki wa saladi ku masamba alionse. Pakuti mchere timadya awiri plums ndi pang'ono a sherbet.
3. Tsiku lachitatu. M'maŵa timadya mkate wochuluka wa calorie ndi kirimu tchizi ndipo timadya magawo awiri okha. Chakudya chamasana timadya ndiwo zamasamba ndi mkate wa rye (imodzi hunk). Kudya, timadula tsabola ndi chimanga ndi yophika komanso timaphika mobwerezabwereza ndi mphika umodzi. Kuti tipeze mchere, timadzipereka ndi zakudya za yogurt ndi kapu ya zipatso, mwachitsanzo, strawberries.