2 masabata asanawonetsedwe pa mafashoni, otchuka a Victoria's Secret amakhala pa chakudya chapadera cha Angelo. Zakudya zake zimadalira kwambiri kudya mapuloteni ndi ndiwo zamasamba, pomwe maswiti adzatayidwa bwino. Koma tangolingalirani - yowutsa mudyo nyama steak pa grill ndi chisoni pirozhenka ... kodi mukufuna zina zambiri? Zakudya zachinsinsi za Angel Angel zili ndi mbali zabwino za nyama ndi zakudya zokoma za vitamini saladi - zosangalatsa zaumulungu, sichoncho?
Zakudya zimakhala zosavuta kuti anthu okonda kudya azidya usiku, ndipo m'mawa amayamba ndi khofi. Sali oyenera kwambiri kwa anthu omwe ali ndi vuto la chiwindi ndi impso, kapangidwe ndi zofooka zamagetsi.
Zotsatira za chakudya cha Angelo ndi 7 kg kwa masiku 10-13.
Kodi chakudya cha angelo ndi chothandiza komanso chovulaza thupi?
Mwamwayi, chakudya chokhala ndi dzina la Mulungu sichitha kutchulidwa mopambanitsa, komanso chimavulaza. Mzere pakati pa "musamavulaze" ndi "kuyanjana" ndi wosawonekera kwambiri. Zina mwa ubwino zomwe timaziwona:
- Amatsegula tsamba la m'mimba kuchokera ku slags;
- Kukhazikitsa ntchito ya kapangidwe kakang'ono ka zakudya chifukwa cha kuchuluka kwa zidazi mu menyu;
- Zakudya za tsiku ndi tsiku zimakhudza thupi ndi mavitamini tsiku ndi tsiku;
- Kaloti ndi tomato zimasintha mtundu ndi mtundu wa khungu;
- Kulephera kwa zopatsa mphamvu chifukwa cha kuchepa kwa chakudya kumaperekedwa ndi mapuloteni.
Kuipa kwa chakudya cha Angela Victoria chobisa mwa kugwiritsa ntchito kwambiri mapuloteni a nyama. Popanda chizoloŵezi cha zakudya izi ziwoneke ngati thupi likugunda ndi mphezi pakati pa mlengalenga, chiwindi ndi impso zidzatenga mphepo yonse. Mapuloteni owonjezera ndi owopsa kwa thanzi. Ngati simugwiritsa ntchito pazizoloŵezi zakuthupi, zokololazo zidzangowonjezera thupi. Chifukwa chake, iwo omwe adasankha kuyesa zakudya zoyenera za Angelo, ndizofunika kuti azikhala olimbitsa thupi kapena aerobics.
Chinthu china chosasangalatsa ndizofooka zopanda malire chifukwa cha kuchepa kwa shuga. Madokotala amakhudzidwa kwambiri ndi kuphedwa koteroko ndipo amalimbikitsa kudya supuni imodzi kapena ziwiri patsiku. wokondedwa. Mlingo uwu sudzawononge m'chiuno mwanu, koma thanzi lanu lidzakula.
Zakudya za Angelo: menyu ya sabata
Tsiku Loyamba
- Chakudya cham'mawa: tiyi / khofi popanda zopsereza;
- Chakudya: 2 nkhuku zowawa zophika, masamba saladi ndi masamba ndi phwetekere;
- Chakudya chamadzulo: Ng'ombe yamphongo yophika kapena mafuta odzola, smoothies kuchokera sipinachi.
Tsiku lachiwiri
- Chakudya cham'mawa: khofi / tiyi ndi croutons (zidutswa zitatu);
- Chakudya: Chakudya chabwino cha nkhuku yophika ndi saladi wobiriwira;
- Mgonero: msuzi wa masamba ndi mbatata.
Tsiku Lachitatu
- Chakudya cham'mawa: khofi / tiyi ndi croutons (zidutswa zitatu);
- Chakudya: Ng'ombe yokazinga yowuma youma kapena saladi, saladi wobiriwira;
- Chakudya: mazira 2 owiritsa, magawo awiri a ham ndi saladi wa ndiwo zamasamba.
Tsiku lachinayi
- Chakudya cham'mawa: khofi / tiyi ndi croutons (zidutswa zitatu);
- Chakudya: mkate waukulu, saladi wa Peking kabichi, masamba ndi phwetekere;
- Chakudya Chamadzulo: magawo awiri a ham, mazira 2 owiritsa.
Tsiku lachisanu
- Chakudya cham'mawa: lalikulu grated yaiwisi karoti, yokhala ndi mandimu;
- Chakudya chamadzulo: Nsomba zoonda zowonongeka, zokometsera kapena uvuni ndi masamba;
- Kudya: gawo la nyama yophika ndi saladi ya masamba.
Tsiku lachisanu ndi chimodzi
- Chakudya cham'mawa: khofi / tiyi ndi croutons (zidutswa zitatu);
- Chakudya: nkhuku yokazinga, masamba saladi;
- Chakudya: steak ndi tomato.
Tsiku lachisanu ndi chiwiri
- Chakudya cham'mawa: tiyi wobiriwira kapena khofi popanda shuga;
- Chakudya: nyama mwa mtundu uliwonse ndi tomato ndi zitsamba;
- Chakudya: tchizi, saladi.
Mu sabata yachiwiri, bwerezani chakudya chomwecho, koma masiku 6 okha. Masiku a sabata amaloledwa kusinthidwa.
Kodi mungatani kuti muchepetse kulemera kwa makilogalamu 13 mu masiku asanu ndi awiri pa chakudya cha Angelo?
Atsikana a Angelo Victoria Chinsinsi chotsatira zinsinsi za momwe angatayire mapaundi ambiri pa chakudya. Maphunziro a kulemera kwa thupi amatsimikizira kuti ndiwothandiza. Mukuwerenga?
- Pewani mchere, mowa, soda, shuga ndi mowa kwambiri;
- Zokongoletsa nyama ndi zobiriwira, ndipo ziyenera kukhala zoposa nyama;
- Sipinachi ndi saladi wobiriwira m'malo mwa masamba aliwonse obiriwira, komanso parsley, udzu winawake, leek, Peking kabichi ndi broccoli;
- Katata ndi kaloti, khofi ndi tiyi wobiriwira amasinthasintha;
- Kuvala saladi: 1 tsp. mafuta a azitona ndi mandimu. Tsabola wakuda ndi basil ndizosankha;
- Onetsetsani kayendedwe ka madzi okwanira - 2 malita patsiku la madzi abwino. Pangani tizilombo toyambitsa zitsulo kuchokera kunthaka yomwe mumakonda kwambiri (popanda zokoma!);
- Monga zakumwa zakumwa zobiriwira, zowonjezera 2.5%, pali maapulo owawasa;
- Muzichita nawo masewera olimbitsa thupi, muzichita masewera m'mawa ndi kumalowa madzulo;
- Tsiku lililonse, idyani 3-4 walnuts kapena ochepa mkungudza.
Gwiritsani ntchito kuleza mtima kwa Angelo ndikupambana mapaundi owonjezera!