Saladi yamtima ndi tchizi komanso chicory

1. Mu kapupala ndi babu, wiritsani mtima, yonjezerani tsabola ndi tsabola wa nkhono Zosakaniza:

• Mitengo ya azitona kapena azitona - zidutswa 15
• Mtima - 800 Gramu (Nkhumba kapena Chotupa)
• Mafuta a azitona - milliliters 30
• Kusuta tchizi - 200 Gramu
• Pepper ndi mchere - - Kulawa
• Anyezi - 1 Mbande
• gulu la Parsley - chidutswa chimodzi
• Ndimu - 1/2 Mbande
• Chicory - 1 chidutswa
• Mazira a nkhuku - zidutswa ziwiri
• Mazira a nkhuku - zidutswa ziwiri
• Kaloti - 150 Gramu

Malangizo

1. Mu kapupala ndi babu, wiritsani mtima, onjezerani nandolo ndi tsabola. Timampatsa maola asanu kapena asanu kuti tiime msuzi. Ndiye mtima umachotsedwa ndipo umadulidwa. Ngakhale madzulo, zonunkhira zimathamanga kaloti. Makina kaloti kwambiri samatero. 2. Pewani masamba a chicory ndi woonda kuchokera pamagawo, mapeto a masamba achoka kuti azikongoletsa saladi. Timatsuka anyezi ndi kudula mu mphete zatheka. Mu mbale, onjezani chicory ndi anyezi ndikutsanulira chisakanizo cha supuni imodzi ya maolivi ndi theka lamumu. Ife timachoka icho kwa maminiti makumi awiri. 3. Timatchera tchizi ndikudula mu magawo. 4. Chotsani nyemba ndi nyemba ku tsabola, ndi kuzidula mu mphete. Ndi bwino kuti tsabolawo anali a mitundu yosiyanasiyana. 5. Mu mbale, sakanizani chicory, marinated anyezi, tchizi, kaloti ndi zidutswa za mtima. Kenaka yikani mchere ndi kusakaniza. 6. Petals wa chicory ayika mbale, azikongoletsa ndi mazira, masamba, maolivi kapena azitona.

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