- Kabichi - 1,5 Kilogalamu
- Tsabola wa Chibugariya - 2 Kilogalamu
- Tomato - 2 Kilogalamu
- Kaloti - 0,5 Kilogalamu
- Anyezi - 0,5 Kilogalamu
- Shuga - 1 galasi
- Mafuta a mpendadzuwa - 0,5 makapu
- Viniga - supuni 1
- Parsley (mtolo) - chidutswa chimodzi
- Mchere - - Kulawa
- Tsabola wakuda (nandolo) - supuni 1
Kodi mungakonzekere bwanji saladi ya kabichi m'nyengo yozizira? Ndikukuwuzani njira yosavuta yowonjezera: 1. Sambani ndi kuyeretsa zamasamba zonse ku zimayambira: kabichi, tsabola wokoma ku Bulgaria, tomato, kaloti, anyezi ndi parsley. 2. Yambani kabichi. Dulani mabala ake ochepa. 3. Sakani kaloti pa grater. 4. Dulani tsabola kuti ukhale wolemba. 5. Gawani tomato mu magawo. 6. Dulani bwinobwino anyezi ndi parsley. 7. Zonse zophika masamba zisakanike mu mbale yaikulu, kuwonjezera shuga, mafuta a mpendadzuwa, mchere. Zonse zisakaniyaninso ndikuzilolera kwa ola limodzi. 8. Pamene saladi imaphatikizidwa, sambani ndi kuthira mitsuko ndi makapu kwa mphindi 10-15. 9. Pambuyo pa saladi yathyoledwa kwa ola limodzi, yiritsani mu supu ndi tsabola (nandolo) ndi supuni ya viniga. Aloleni apite kwa mphindi 15. 10. Kenaka tekani mu mtsuko, uike pa bulangeti pansi ndikuphimba ndi bulangete pamwamba. Usiku wonse, tumizani m'chipinda chapansi pa nyumba kapena malo ena ozizira. Sangalalani yozizira ndi chilimwe ndi zodabwitsa kabichi saladi!
Mapemphero: 5-8