- Tsabola wa Chibugariya - 3 zidutswa
- Kaloti - 1/2 Mbali
- Selari mizu - 50 Gramu
- Gwiritsani - chidutswa chimodzi
- Cherry Tomato - 6 zidutswa
- Chicken fillet - 200-250 magalamu
- Mafuta a azitona - - Kulawa
- Mchere, tsabola - - Kulawa
Konzani zofunikira zonse Choyamba, dulani dothi la udzu winawake ndi tiyi tating'ono ting'onoting'ono. Kenaka timajambula kaloti. Awathamangitseni mu poto yophika mu mafuta. Timadula leek. Kenaka mudule cubes wofiira wofiira ku Bulgaria. Kenaka timadula tomato m'matumba. Mu poto yozizira, kumene anyezi wokazinga ndi udzu winawake wouma zowonongeka kale ndi golide, timayika tsabola, tomato ndi maekisi. Chibulgaria tsabola atsukidwa, kudula pamwamba (chitani mosamala, tikufunikirabe). Ife tinadula mbewu. Ndiye tsabola si yaitali kwambiri blanched mu otentha, mchere wamchere. Pa nthawiyi muwopseza poto wouma mu nkhuku zing'onozing'ono. Nkhuku yamchere, tsabola ndi mwachangu kwa nthawi yaitali. Akakhala ndi kuwala kowala, timasintha n'kupita ku skillet ndi masamba. Kusakaniza bwino konse ndi mwachangu mwamsanga. Ikani mapepala ophika pa teyala yophika ndikuyikamo mafuta. Tsabola zinthu stuffing, mwamphamvu ramming. Tsabola zimaphimbidwa ndi zipewa ndipo zimatumizidwa kukonzekera mpaka madigiri 180 ovunikira mpaka zofewa (10-20 mphindi). Chilakolako chabwino!
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