Couscous ndi katsitsumzukwa koyera ndi kobiriwira

Mu sing'anga phukusi mubweretse nkhuku msuzi kuwira. Yonjezani cerecous couscous, akuyambitsa Zosakaniza:

• nkhuku msuzi - makapu 1 1/2
• Nkhumba zowonjezera - 1 chikho
• katsitsumzukwa - 330 Gramu (wobiriwira ndi woyera)
• Mchere ndi tsabola wakuda pansi - - Kulawa
• arugula - 1/4 makapu
• mafuta a maolivi - supuni 2

Malangizo

Mu sing'anga phukusi mubweretse nkhuku msuzi kuwira. Onjezerani croup-couscous, akuyambitsa ndi kubweretsa kwa chithupsa. Chotsani kutentha. Dulani katsitsumzukwa pakati. Muyenera kutenga makapu awiri. Mu lalikulu saucepan ndi madzi otentha, blanch katsitsumzukwa, ndiyeno katsitsumzukwa mu mbale wodzazidwa ndi madzi iced. Msuzi wa msuzi ndi mchere ndi tsabola. Onjezerani katsitsumzukwa, chivundikiro ndipo muime kwa mphindi zisanu. Gwirani ndi mphanda ndikuyika mu mbale. Onjezani mafuta a azitona, arugula, nyengo ndi mchere ndi tsabola ndikutumikira.

Mapemphero: 4