Nyama, monga mankhwala, imathandiza kwambiri komanso imakhala yathanzi, makamaka kwa amuna. Maphikidwe ophika nyama ndi ochuluka kwambiri. Kuphika mu uvuni - chonde onjezerani ku supu ndi saladi - nthawizonse n'zotheka. Kawirikawiri, nyama ndi chofunika nthawi zonse ndi kulikonse. Ndikofunika kwambiri kudya nyama kuti ikhale ndi zamoyo zowonjezereka, ndi caloric ndipo imapereka mphamvu zambiri. Konzani nyama ndi ma sauces osiyanasiyana. Nyama mu nkhono ndi mbale yosangalatsa kwambiri. Nyama sidzakhala youma, ndipo nyamayi idzaphatikizapo kukoma kwake. Kuthirira kumatha kuphikidwa mosiyana. Zosakaniza za izo zingadzitengere nokha. Zitha kukhala bowa, zipatso, ndi masamba mu madzi. Nyama mu msuzi nthawi zambiri amatumizidwa ndi pasitala kapena mbatata yosenda. Chinsinsi chophika chophika mukhoza kutitenga.
Zosakaniza:- Garlic 2 ma PC.
- Dill watsopano 25 g
- Msuzi wa phwetekere 1 tbsp
- Mchere 1 tsp.
- Madzi a phwetekere 1 tbsp
- Owawasa kirimu 1 tbsp
- Cream 100 ml
- Nyama ya nkhumba 500g
- Tsabola wakuda wakuda 1 tsp.
- Walnut 1 st
- Tirigu ufa 2 tbsp. l.
- Anyezi 1 pc.
- Mbatata wowuma 1 tbsp. l.
- Cilantro atsopano 25 g
- Madzi 50 ml
- Khwerero 1 Dulani mapepalawo kuti akhale otsika. Aperekenso ndi tsabola wakuda wakuda ndikudula mu 1-2 cm wakuda.
- Gawo 2 Panthawiyi, konzani phwetekere msuzi. Sakanizani mu mbale imodzi, amadyo, mtedza, kutsanulira phwetekere msuzi ndi kuwonjezera mchere. Zonsezi kupyolera mu chopukusira nyama.
- Gawo 3 Dulani anyezi mu mphete zoonda. Sitima imasungunuka m'madzi.
- Gawo 4 Kutenthetsa madzi akuya ndi mafuta pa kutentha kwakukulu. Pamene frying ikuwombera bwino, ikani nyama pa iyo mpaka iyo itembenuke golide.
- Gawo 5 Yonjezerani anyezi. Ndipo mwachangu zonse palimodzi mpaka anyezi ndi ofewa.
- Gawo 6 Onjezerani msuzi wa phwetekere ku poto, kuchepetsa kutentha, ndipo mupite kukadya kwa mphindi 10.
- Khwerero 7 Panthawiyi, kutentha kirimu mu kapu yaing'ono pamtunda wotentha, onjezerani wowuma ndi madzi. Pitirizani kuyambitsa mpaka wowuma dissolves. Patapita mphindi zingapo yonjezerani kirimu wowawasa.
- Gawo 8 Chotsani kirimu pamoto ndikutsanulira pa nyama. Onetsetsani kusakaniza kwa mphindi 10.
- Khwerero 9 Mukhoza kukongoletsa okonzeka mbale ndi sprig atsopano amadyera. Chilakolako chabwino!