Pali njira yotulukira. Ngati wina amva kapena akumbukira kuti ankakonda kupereka mkaka kwaulere pochita zopweteka, pamakhala mawu akuti "Ndiyenera kupereka mkaka kuti ndiwonongeke". Ndipo kulondola. Chinthuchi ndi chakuti calcium, yomwe ili mu mkaka, imapanga mamolekyu a zitsulo zolemera, ndiyeno imachotsa mu thupi la munthu. Izi zikutsatila kuti ngati muli ndi mkaka tsiku ndi tsiku mu zakudya zanu, monga kefir, mkaka, ndiye kuti mutetezedwa bwino.
Zimakhulupirira kuti munthu wathanzi safunikira njira iliyonse yapadera yoyeretsera. Pali njira zachilengedwe zoyeretsera thupi, monga kuchita masewero olimbitsa thupi, sauna, kusambira, aliyense amasankha kukonda kwawo.
Tikamachita masewera ena, timasambira, timayendetsa, timagazi tawonjezereka, pamene mapampu amagwira ntchito minofu: choyamba, mwazi uli mkati mwawo, kenaka amafufuzidwa. Zida zimatsuka ndizokha, pamene chiwindi chimatsukidwa bwino, chimapumpha magazi mwamphamvu. Izi ndizofunikira kwa anthu omwe akukhala pantchito.
Tsopano tiyeni tiyankhule za ntchito ya m'matumbo, ndikofunikira kuti kagayidwe kamene kagayidwe kake kagwiritsidwe ntchito. Anthu omwe amakhala ndi moyo wokhazikika amakhala ndi vuto pochotsa matumbo. Ngati muli mu chiwerengero chawo mukusowa 2 kapena 3 pa sabata kuti mugwedeze makinawo, mudzawona nthawi yomweyo, ndipo zonse zidzachitika nthawi zonse, ndi ora. Kuwonjezera apo, pa chakudya chamasana ayenera kukhala ndi walnuts, nthochi, kefir, amaimiritsa ntchito ya m'matumbo. Ndipo ngati ziri choncho, ndiye palibe chifukwa choyeretsa matumbo.
Kuti chiyeretsedwe cha zombo chikhale monga chakudya cha tsiku ndi tsiku cha nsomba, mafuta a nsomba, masamba osiyanasiyana, zipatso. Makamaka wakuda currant, citrus, ndi zonse zomwe ziri ndi vitamini C, chifukwa zimalimbitsa makoma a ziwiyazo.
Zolemba zokhudzana ndi antioxidants ndi tiyi wobiriwira, kaka ndi vinyo wofiira. Izi sizitengera kumwa vinyo wofiira, mukhoza kukhala pansi, koma pali vinyo wabwino, ndipo sizitsika mtengo. Koma tiyi wobiriwira ndi koko ndi katundu wotsika mtengo.
Ndipo ngakhale thupi lathu likukonzekera kuti lingathe kuyerekezedwa ndi zinthu zoipa, komabe zimakhala zovuta kuti thupi lathu lipirire ndi chikonga, mowa, chilengedwe choipa komanso chakudya chokwanira.
Nchiyani chimapereka kuyeretsa kwa thupi la poizoni? Kuchokera m'thupi, dothi lophatikizidwa limaphatikizapo zaka zambiri, lomwe limasokoneza kugwira ntchito kwa ziwalo. Pambuyo poyeretsa thupi limakula bwino, ndipo izi zimakhudza maonekedwe. Komanso, kuyeretsa thupi kumathandiza kuchepetsa kulemera.
Kodi ndingatsutse bwanji thupi langa kunyumba?
Muyenera kuyamba kudya bwino. Maziko a zakudya ayenera kukhala zipatso, tirigu, masamba atsopano. Musadye mopitirira muyeso ndi kusuntha zambiri. Kuzoloŵera kumwa 2 kapena 2, 5 malita a madzi akadali tsiku. Madzi amathandiza kuchotsa ndi kuthetsa zinthu zoopsa. Njira yoyamba ndiyo kuyeretsa matumbo, ndipo pokhapokha mutha kukonza chiwindi, mitsempha ya magazi, impso.
Matumbo aakulu amayenera kukonzekera kuyeretsa slag, ndipo kusamba kudzatithandiza pa izi. Kusamba kwa mphindi 15, kutentha kwa madzi kuyenera kukhala madigiri 37, ndipo panthawiyi mphindi 15 muyenera kutentha kutentha kwa 41-45 madigiri. Pambuyo pa mphindi zisanu atakulungidwa mu bulangeti lotentha ndi ola limodzi kuti muzigona. Kupititsa patsogolo thukuta muyenera kumwa tiyi ndi mtundu wa laimu kapena mandimu. Ndiye dzipukutireni ndi thaulo ndikugona pabedi kwa maola awiri. Njirayi iyenera kubwerezedwa nthawi yoyeretsa matumbo, kwinakwake 6 kapena 10.
Kuyeretsa matumbo ndi maapulo
Pakadutsa masiku 30 muyenera kudya maapulo awiri kapena atatu pamimba yopanda kanthu m'mawa. Pambuyo pa maola atatu simungadye kalikonse, ndipo mudye tsiku lonse, mwachizolowezi. Zakudya izi zimatsuka matumbo ndikuchotsa miyala.
Kuyeretsa thupi
Kuyeretsa matumbo ndi zitsamba
Pothandizidwa ndi schnyty wamba, n'zotheka kuyeretsa m'matumbo. Pa izi, mphukira zatsopano ziyenera kupanikizidwa ndi chopukusira nyama kapena juicer ndi kumwa tsiku loyamba la madzi 30 minutes musanadye supuni 1 katatu patsiku, ndipo pa tsiku lachiwiri supuni 2 katatu patsiku kwa theka la ola musanadye. Ndipo tsiku lachitatu la madzi timatenga chikho ½. Njirayi imakhala masiku khumi, kenako kupuma kwa masiku asanu ndi awiri komanso maphunziro a masiku khumi.
Kuyeretsa chiwindi ndi zitsamba
Konzani misonkho ya St. John's wort, stigmas ya chimanga, miseche, bear bear. Timatenga udzu uliwonse pa supuni imodzi ndikudzaza ndi 2 malita a madzi otentha kwa mphindi khumi. Timayimitsa mphindi makumi atatu, kenako timamwa madzi okwanira 30 mphindi tisanayambe kudya, 1 galasi mwezi.
Kuyeretsa chiwindi ndi tiyi ya oat
Tisamba magalasi atatu a oat ndi madzi otentha, kutsanulira oats otsukidwa mu supu ya 5 lita ndi kuwonjezera supuni 2 za impso kapena birch masamba, 2 tebulo losweka la masamba a cranberries. Lembani kusakaniza ndi malita 4 a madzi ndikuyiyika mufiriji. Padakali pano, oats amaumirizidwa, timapanga chiuno. Galasi la nsapato zouluka lidzadzazidwa ndi madzi ndikuphika kwa mphindi khumi. Msuzi umaphatikizidwa kwa maola 24. Wiritsani oat osakaniza, onjezerani supuni 2 zitsamba zitsamba ndi zokolola za chimanga, wiritsani kwa mphindi 15, ndiye perekani kwa ola limodzi. Tiyeni tizitsuka chifukwa cha msuzi, kuwonjezera kupsyinjika duwa m'chiuno kulowetsedwa. Timatenga msuzi umenewo chifukwa tsiku lililonse tisanadye. Mu tsiku limodzi tidzamwa magalamu 50, pa tsiku 2 - 100 magalamu, ndi masiku ena 150 magalamu. Njira ya mankhwala ndi masiku khumi.
Kuyeretsa zotengera ndi mandimu ndi adyo
Tiyeni tilowe mu mandimu 4 mandimu ndi 4 osadetsedwa mdulidwe mitu, tumizani izi mu mtsuko wa lita imodzi ndikuzidzaza ndi madzi otentha, mupite kwa masiku atatu. Tsiku lirilonse timayambitsa zolemera. Timayambitsa kulowetsedwa ndikusungira mufiriji. Timatenga kulowetsedwa katatu pa tsiku kwa magalamu 100, mpaka titamwa mtsuko wonse. Banja likatha, yikani mtsuko wotsatira ndipo chitani nthawi 4.
Kuyeretsa zombo ndi walnuts
Tiyeni tilole hafu ya kilogalamu ya pepala ya walnuts kudzera mu chopukusira nyama. Zotsatira zake zimasungidwa mu firiji tsiku ndi tsiku m'mawa ndi madzulo 30 mphindi isanayambe kudya, timadya supuni imodzi ya mtedza, timamwa ndi madzi. Bwerezani njirayi tsiku ndi tsiku mpaka mutengo wa mtedza watha.
Ngati pazifukwa zina simungathe kukonza chiwindi ndi matumbo, komanso kuti pali zotsutsana - kufooketsa kwakukulu, kansa ya chiwindi ndi m'mimba, masastasis, ndiye mukhoza kuyeretsa thupi ndi mankhwala ndi mankhwala. Pali malipiro ambiri ndi zitsamba zomwe mungathe kuyeretsa thupi.
1. Kuyeretsa thupi ndi kutayika kwa fulakesi
Pindulani - wothandizira amachotsa poizoni, radionuclides, chemotherapy.
Kukonzekera. Masipuniketi 12 a mbewu ya fulakesi adzadzazidwa ndi lita imodzi ya madzi otentha ndi owiritsa kwa mphindi 10 pa moto wochepa. Tiyeni tizizizira kutentha kwa madigiri 40 ndipo tenga mawonekedwe ofunda 150 ml. Timalandira msuzi kuyambira 12 koloko masana mpaka 12 koloko m'mawa.
Nthawi. Maphunzirowa amatha masabata awiri kapena atatu.
2. Kuyeretsa tsamba la m'mimba mothandizidwa ndi zitsamba zamankhwala.
Kuwongolera - nsomba, chitsamba chowawa, masamba a udzu, makungwa a buckthorn, chamomile. Mbewu ya nkhono, dandelion mizu, timbewu tonunkhira, mamawort, immortelle.
Kukonzekera: Tengani supuni 1 ya zitsamba pa 1 chikho cha madzi otentha. Timatsutsa 20 kapena 30 mphindi, tidzasankha. Gwirizanitsani pakati pa chakudya chamagazi pang'ono.
3. Chabwino amatsuka mafuta a basamu a nthenda 1, pali mitundu itatu ya mafuta: nthula, mkaka mafuta, mafuta ambewu.
Pindulani. Mafuta a mafuta amachititsa tizilombo toyambitsa matenda, timayesetsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tibwezeretse maselo a chiwindi, timapangitsanso ntchito ya m'mimba. Mankhwalawa amathandiza pochiza adenoma, prostatitis, masomphenya, pochiza matenda opatsirana. Amathandizira kubwezeretsa thanzi pambuyo pa opaleshoni.
4. Kuyeretsa impso, mafuta a basamu a nambala 2 ndi abwino. Balam imeneyi imakhala ndi mafuta, mandimu ndi mavwende.
Pindulani. Zimasunthira ndi kumenyana ndi ntchentche, zimachotsa zotupa mu njira yamakono. Zimathetsa chifukwa chake mwa miyala yopanga miyala, imasungunula miyala, imasintha physicochemical yomwe imakhala mkodzo. Oyenera kutsukidwa kwa impso, amachitira matenda opweteka a m'mimba ndi matenda a chiwindi.
5. Kachitani yosonkhanitsa thupi
Kupanga. Kawirikawiri, chigawo cha Tibetan chili ndi masamba ndi mizu ya strawberries, birch masamba, immortelle, chamomile, maluwa ndi wort St. John's wort.
Pindulani. Msonkhanowo uli ndi zitsamba zomwe zimatsuka lymph ndi magazi, komanso ziwiya, m'matumbo, impso, ndi chiwindi. Amachotsa slag ndi mchere kuchokera m'thupi, zomwe zimatulutsidwa zimathandiza m'magulu a mafupa. Zotsatira zabwino m'matumbo. Kusonkhana kwachi Tibetin kumathandiza kuchepetsa kulemera. Zimamuthandiza kuchepetsa thupi, zimateteza kukula kwa mtima, matenda oopsa, atherosclerosis, kutsuka magazi a cholesterol ndi mafuta. Zimapangitsanso kapangidwe ndi ndulu.
Kusamba kwa zitsamba ziyenera kugwiritsidwa ntchito ndi odwala khansa, omwe adzizidwa ndi ma radiation ndi chemotherapy, komanso kwa anthu omwe amakonzekera mankhwala.
Kukonzekera. Timatenga zigawo zonse za magalamu 100 ndikuzisuntha mu chopukusira khofi. Kukonzekera kulowetsedwa kwa tsiku limodzi, tenga supuni 2 za osakaniza ndi kuzidzaza ndi madzi otentha kwa theka la lita imodzi. Pambuyo pa mphindi 40, zakumwa zimatulutsidwa, zimasankhidwa ndikutengera galasi 2 kapena katatu pa tsiku kwa mphindi makumi atatu musanadye. Nthawi yabwino yoti mutenge mmawa 30 musanadye chakudya chamadzulo kuyambira 5 mpaka 7 maola, madzulo 19 mpaka 21, 1 koloko mutatha kudya, musadye musanagone. Timamwa zokolola kwa miyezi 2.5 pachaka. Kuti muchite izi, mukusowa magalamu 500 a misonkho yaku Tibetan.
6. Mchere wa Elderberry. Amatsitsa maselo a mitsempha ndi magazi, osasinthika pochizira khansa, amachititsa kuti chitetezo chiteteze, chimapangitsa kuti matumbo azigwira ntchito, kutsutsana - matenda a shuga.
7. Madzi amatsuka amayeretsa maselo ndi magazi, amalimbitsa chitetezo chokwanira, amatsuka ziwalo kuchokera ku salt. Ndikofunika kuti zamoyo zisawonongeke, kumwa monga madzi msuzi.
8. Muzu wa mpendadzuwa ndi mankhwala amphamvu omwe amachotsa mchere. Teya yochokera ku mizu ya mpendadzuwa imagwiritsidwa ntchito kwa urolithiasis ndi cholelithiasis, imagwiritsidwa ntchito poika ma salt mu vertebrae ndi m'magulu - osteochondrosis, polyarthritis, nyamakazi ndi zina zotero. 9. Maluwa a mabokosi a akavalo akulimbikitsidwa kuti atenge odwala poizoni ndi ma chemotherapy. Ng'anjo yamatchi imathandizira ndi zilonda za ubongo, matenda a mtima ndi aakazi, machiritso amadzimadzi, amachititsa kuti magazi asinthe.
Ndizo kuyeretsedwa kwa thupi ndi chithandizo cha zitsamba. Monga mukuonera, zinthu zonse zapangidwa mosavuta, zikanakhala zofuna zanu. Ndipo potsirizira, mungathe kunena kuti zonsezi ziyenera kuchitidwa mmoyo wonse, kotero kuti kuyeretsa kumakhala chizoloŵezi ndi chimodzimodzi kwa inu monga nkhani yachilengedwe, monga kudula mano. Khalani wathanzi.