Mmene mungayese kutentha kwapakati

Mkazi aliyense yemwe ali ndi udindo wathanzi lake, ayenera kudziwa zinthu ngati kutentha kwapakati. Mothandizidwa ndi chizindikiro ichi, mungadziwe momwe kusintha kwa mahomoni komwe kumakhudzana ndi kusamba kwa thupi kumachitika m'thupi, komanso kuwerengera nthawi ya ovulation. Izi ndi zofunika kwa anthu omwe akufuna kuti akwatire mwana. Momwe mungayesere kutentha kwapakati, tidzakambirana m'nkhaniyi.

Kodi njirayi ndi yotani?

Cholinga chachikulu chochita zoterezi ndikutulukira zambiri zokhudza zamoyo ndi njira zomwe zikuchitika mmenemo. Kotero, mungapeze mfundo zotsatirazi:

• zokhudzana ndi kusasitsa kwa ovum ndi kuyamba kwa nthawi ya ovulation;
• kudziwa nthawi yomwe mwanayo angakhale ndi pakati;
• Deta momwe thupi limapangira mahomoni m'magulu osiyanasiyana a msambo;
• Zambiri zokhudza kusamba kwa msambo;
• Zambiri zokhudza matenda osiyanasiyana, ngati zilipo.

Mmene mungayese kutentha kwapakati

Pali malamulo ofunika pakuchita izi:

1. Kuti mukhale ndi ndondomeko yoyenerera ndi yolondola, musinthe kuchita zimenezi kuyambira tsiku loyamba la kusamba.
2. Mukhoza kuyesa kutentha mwa njira zingapo: pakamwa, mukazi kapena pamtunda. Madokotala ambiri amavomereza kuti njira yotsirizayi ndi yabwino kwambiri, chifukwa imapereka zolakwika zochepa.
3. Ponena za nthawi, kutalika kwa chiwerengero cha kutentha kwa m'kamwa kumakhala pafupi maminiti asanu, mu vagin ndi anus - pafupi maminiti atatu.
4. Kumbukirani kuti posankha njira imodzi, m'tsogolomu muyenera kugwiritsa ntchito iwo okha. Kusintha kwina kwa malo pokwaniritsa kusokoneza kumeneku kumabweretsa zotsatira zosakhulupirika.
5. Kuwonjezera pamenepo, wina sangathenso kutaya nthawi, mwachitsanzo, muyese kutentha nthawi zonse. Ndibwino kusankha m'mawa, nthawi yomweyo mutadzuka.
6. Ngati n'kotheka, gwiritsani ntchito thermometer imodzi, ikhoza kukhala mercury kapena magetsi, koma lingaliro loyambirira likufunabe.
7. Nthawi yomweyo yesani zotsatira zonse mu tebulo. Musaiwale kulemba mfundo zomwe zingakhudze thupi lonse: nkhawa, chimfine ndi matenda, kumwa zakumwa zoledzeretsa kapena mankhwala, kutopa, kuchita mwakuthupi, ndi zina zotero.

Ubwino ndi kuipa kwa njirayi

Ubwino waukulu wopeza chidziwitso chokhudza thupi poyesa kutentha kwapansi ndi:

• popanda vuto lililonse la thanzi, komanso zotsatirapo;
• chuma, chifukwa sizingafune ndalama iliyonse;
• kuthekera kukawerengera nthawi yoyenera yobereka mwana;
• kuthekera kosagwiritsira ntchito njira zothandizira kulera, zomwe ndi zofunika kwa banja.

Kuphatikiza pa zinthu zabwino, njirayi imakhalanso ndi zotsatira zolakwika:

• ndi kofunika kuti mupewe kugonana nthawi yachonde, kapena kugwiritsa ntchito njira zotetezera ku mimba;
• ayenera kuyang'anitsitsa nthawi zonse kayendedwe ka kayendedwe kake;
• Njira iyi ingagwiritsidwe ntchito ndi amayi okha omwe nthawi ya kusamba imadutsa popanda zolephera;
• kutentha kwa basal kumakhudzidwa ndi zinthu zambiri zozungulira;
• Pankhani ya matenda osiyanasiyana a kachilomboka, zikhozo zingakhale zosakhulupirika;
• Ngati banjali limagwiritsa ntchito njira imeneyi yotetezera kuchokera mimba, pali chiopsezo chotenga matenda opatsirana pogonana.
• Njira yowonjezeramo kutentha imateteza kuchokera kumimba koma 80 peresenti ya milandu.