Lero mungathe kukhala mumsindikizi wopanikizika mosasamala malo okhala, zaka, ntchito. Panthawi imodzimodziyo, msinkhu wa nkhaŵa umakula nthawi zonse, koma kukana kupanikizika, ndiko, kukhoza kupirira nkhawa, kumachepa. Mphoto yaikulu kwambiri ya madalitso a chitukuko! Kodi mungaphunzire bwanji kuthana ndi nkhawa?
Munthuyo akusokoneza
Homo turbidus ndi mtundu wapadera. Amakhala makamaka m'mizinda ikuluikulu komanso yapamwamba (mizinda yoposa 500,000), ngakhale posachedwapa imapezeka kumidzi iliyonse. Iye ndi wophunzira, amasankha ntchito zamaganizo kuthupi. Ngakhale kuti amadya nthawi zonse komanso masiku awiri pa sabata, amaoneka otopa komanso opweteka, nthawi zambiri amadandaula chifukwa cha kupweteka mutu, kumangodandaula komanso kugona molakwika. Iye nthawi zonse amaganiza za chinachake, amapanga chinachake, nkhawa za chinachake - ndizosatheka kumupeza mumtendere wokhazikika. Mwamuna woopsya mwiniwakeyo amamvetsa: chinachake chimakhala cholakwika ndi iye - iye ndi wotopetsa kwambiri. Nthawi zina, atatopa kwambiri, amasankha kuchotsa chirichonse ndikusintha moyo wake. Iye amasangalala ndi chisankho chake kwa maola angapo, ndipo kenako ... ayamba kuda nkhawa: "Kodi ndikutali kotani titumize chirichonse?", "Ndipo mwadzidzidzi, patali, sipadzakhalanso kuyankhulana kwa mafoni?" Mukuyenera kukhumudwa: N'zosavuta kusintha homo turbidus sizidzatheka - zinapangidwa kwa nthawi yaitali pansi pa zochitika zambiri.
Kodi timapeza chiyani? Kodi timataya chiyani?
Mzinda "wokhala". Moyo mumzindawu ndi wabwino kwa ambiri - njira yabwino ya moyo, zosangalatsa zosiyanasiyana, odziwa zambiri. Kumbali ina, mzinda waukuluwo ndiwomwe umayambitsa nkhawa. Nyumba zapamwamba, mitundu yofewa, magalimoto ambiri, kumva "kusungulumwa m'khamu la anthu" - zonsezi zimapweteka pa msinkhu wosadziwika. Ndiponso anthu. Pali ambiri mwa iwo mumzindawu. Ndipo wina nthawi zonse amaphwanya malire ake a masentimita 50: timakhala omasuka kokha ngati pamalireyi, pafupi ndi ife palibe wina kapena pafupi kwambiri. Pamene wina akuwonekera m'gawo lathu, timachenjezedwa, timakakamiza anthu kuti ateteze. Ndipo muzinthu zosokoneza ndi tcheru timakhala maola angapo patsiku. Mumsewu, m'sitolo, zoyendetsa. Komanso, aliyense wa iwo amene alowa m'malire athu akukumana ndi maganizo omwewo: pambuyo pake, tinaphwanya ufulu wake.
"Msampha" wa kupita patsogolo kwa sayansi
"Tikuthokozani Mulungu! Simungakhoze kuima pamadzi ndi phiri la mbale," - tikuganiza, pamene tigula chotsuka chotsuka. Makamaka kuchokera pa makina ochapa, chotsuka chotsuka chotsuka, uvuni wa microwave uli kale. "Usadzitamande!" - Akatswiri a zachikhalidwe cha Germany amachenjeza kuti mumaphunzira miyoyo ya mabanja apakati pafupipafupi mphindi zingapo, simudzatsuka mbale, zoyera ndi manja, koma mutha nthawi yochuluka ndi mphamvu potumikira antchito anu kuti nthawi yochepa ikhale yochepa. Ndipo zochitika - zambiri. Njirayi yodzidzimutsa yokha, kuti mavuto odzidzimutsa nawo angayambe kusokonezeka kwa mitsempha yamakono. Munthu yemwe amayendetsa galimoto yake nthawi zonse adzatayika tsiku lonse, ngati sichidzadzidzimutsa m'mawa. Ndipo kuchokera ku zovuta zomwe zimaperekedwa m'mabwalo amtundu wa anthu, komanso kuchokera ku nkhawa: "Nchiani chinachitika kwa iye, wokondedwa, chinachitika? Ndipo kuti ndikapeze ndalama zowonongeka?"
Nyanja yodziwika bwino
Zimadziwika kuti, njira zambiri zowonetsera kanema pa televizioni, zikukwera chiwerengero cha chidziwitso cha anthu onse. Komabe, pali malire! Akatswiri ochokera ku yunivesite ya California, ku Berkeley mkati mwa phunzirolo Kodi Zambiri Zambiri? ("Ndili ndi chidziwitso chotani?") Anayesa kuti miniti imodzi yowonera nkhani zosasangalatsa ndi yokwanira kuti mukhale ndi nkhawa m'maola 12 otsatira. Panthawi imodzimodziyo, zoopsazo zimawombera komanso zimakopa nthawi imodzimodzi, zimapangitsa kuti munthu asamawonongeke. Munthu sangathe kudzipukuta kuchoka pa chinsalu, ngakhale kuti ali ndi mantha komanso amanyansidwa nazo. Choonadi china: kwa ogwira ntchito pa tsiku tsiku liri lonse la 700 KB lachidziwitso, m'mawu ena 700 KB a nkhawa! Mwayi wodzidziwitsa nokha. Timagwira ntchito kuposa makolo athu, ndipo tikuyesetsa kuti tisapeze ntchito, koma ntchito yomwe ili ndi moyo, yomwe idzadyetsa ndikupereka tsogolo lamtendere. Koma kuti muthetse pansi ... sikugwira ntchito! Mpikisano pamsika wogwira ntchito ndi wofanana kwambiri ndi anthu: chaka chilichonse antchito atsopano amawonekapo - onse monga kuyesera kudzidziwitsa okha, kukhala ndi chidziwitso chozama. Makamaka osatetezeka ndi anthu a zaka zapakati pa 35-45 zaka. Ndipo mphamvu zambiri zapatsidwa kale, ndipo n'zovuta kupikisana ndi achinyamata. Maphunziro a maphunziro apamwamba, masewera a ntchito yowonjezereka ndi otchuka m'zaka za m'badwo uno chifukwa cha chikhumbo chofuna kudzipangira okha pang'ono. Koma vuto la maganizo lomwe likukhudzana ndi nkhawa liripobe pamene ophunzira akukumana ndi mavuto azachuma kapena kusintha kwa bungwe limodzi.
Ufulu wosankha
Munthu wamakono alibe ngongole kwa wina aliyense. Tikhoza kukhala momwe mumasangalalira ndi wina aliyense. Pali malamulo ochepa okhudzana ndi moyo, ndipo sakhalapo mwachindunji choletsedwa, koma zowonjezera. Ndipo ndi zabwino pamene munthu ali mfulu - kotero amatha kudziwonetsera yekha ngati munthu. Koma ufulu ndiwomwe umayambitsa kwambiri nkhawa. Chifukwa, popeza inu nokha musankha choti muchite, inu nokha yankhani. Ku mbali imodzi, kusankha kwabwino ndi kwakukulu, komano sikunenepa.
Kuopa kusungulumwa
Uwu ndiye mantha aakulu azimayi. "Mfulu, mkazi wosakwatira" - mu ukapolo wa ziwonetsero zimenezi, tidakalibe mpaka lero. Amayi ambiri amatsimikiza kuti ngati mutakhala mwamuna wa aliyense, ndiye kuti sadzawasiya. Koma iyi ndi njira "kuchokera kwa iwe", pamene njira ya munthu iyenera kupita kwa iyemwini. Khalani okondweretsa nokha - ndipo mantha a kusungulumwa adzatha! 2.
Kuopa ukalamba
Pa ritiphobia - mantha a makwinya - pangani makampani ambiri odzola. Ndipotu, izi ndizinthu zofanana ndi mantha a kusungulumwa: timagwiritsidwa ntchito kukhulupirira kuti "wakale = palibe amene akufuna." Ndiyenera kuchita chiyani? Kaŵirikaŵiri zimapanga zochitika zapadera pa moyo waunyamata ndi kutayika mbiri, "- ndi chiwerengero cha nkhawa, dzina lake likuyandikira kwambiri.
Kuopa kupandukira
Ndipo palibe chitsimikiziro cha kukayikira, komabe zikuwoneka: wina ali nacho ... Tangoganizirani kuti wokondedwayo ali ndi mgwirizano kumbali, mwathyola ndipo tsopano mukuwerengera nokha. Moyo sunathe pomwepo, sichoncho? Ganizirani za zomwe, ndi nthawi yanji muyenera kuchita. Chodabwitsa n'chakuti, kutaya kwa "zoopsa kwambiri" kumakhala kolimbikitsa. 7. Kuwopa kutsutsidwa Osadziwika "Kodi anthu anganene chiyani?" Moyo wamtunduwu si umodzi wa chiwerewere chabwino. Chiyambi chake - mwa mkazi woperekedwa ndi gulu la udindo wa "omvera", "mtsikana wabwino", womwe umayambira ali mwana. Ndipo ngakhale mutakula, ndikofunikira kuti ife tilandire chivomerezo cha anthu omwe ali pafupi nafe.
Kuopa matenda
Akazi amaposa amuna omwe amawaika ku hypochondria (mantha a thanzi) ndi iatrogenia (nkhawa yomwe imayamba chifukwa cha mawu a dokotala). Chifukwa chake ndikumangokhalira kuganiza, kukhudzidwa mtima, chilakolako choganiza bwino. Ndiyenera kuchita chiyani? Monga lamulo, matupi athu amapereka zizindikiro zowonetsera pasanafike - mumangofunika kumvetsera, kulingalira ndikuchezera dokotala.
Kuopa kutenga mimba ... kapena infertility
Ndipotu, ndizo ... kudziyika nokha. Pachiyambi choyamba, kuopa kutayika ndi mnzanu kumathandiza kuti kuthetsa vutoli kubweretse mavuto. Ndipo m'chiwiri, kukayikira za kubereka kwanu ndiko kukayikira za kufunikira kwa amayi okha. Ndiyenera kuchita chiyani? Lonjezani kudzidalira!
Kuopa makoswe ... komanso akangaude, achule, mkuntho, mdima, ndi zina.
Ndipotu, m'mabuku 90% izi siziwopa konse, koma njira yowonongeka ya kuchitidwa kwa amayi, okonzedwa kutsindika kufooka kwake ndi kutetezeka ndi kudzutsa mphamvu ndi chitetezo mwa mwamuna. Chabwino, chiyambi cha 10% zotsalira za phobias izi ziri mwa mantha a ana, ndipo akatswiri a maganizo akugwira nawo ntchito.
Kuopa zam'tsogolo
Nthawi zonse ndipo popanda chifukwa chabwino chodandaula za tsogolo labwino ndi ana omwe sangathe kulamulira miyoyo yawo. Ngati manthawa amapezeka mwa munthu wamkulu, amatha kunena za matenda a mitsempha yotsitsimula, kapena infantilism. Pachiyambi choyamba, ndi bwino kutembenukira ku katswiri, ndipo m'chiwiri muyenera kukula!
Kuopa kusowa ntchito
Uwu ndi "mantha" atsopano, omwe amabweretsamo kubwerera kwa mantha achikulire otayika wopambana mkate. Chodabwitsa n'chakuti amayi ndi ochuluka kuposa amuna omwe amaopa kutaya ntchito zawo. Ndipo ngakhale kuti amayi, monga momwe ziwerengero zimasonyezera, amapezako mwatsopano mosavuta. Ndiyenera kuchita chiyani? Werenganinso mawu awa. Ndipo khalani chete.
Kuopa ana
Kuopa uku kumayambitsidwa ndi chibadwa cha amayi, kotero simukuyenera kulimbana nawo. Nkhawa kwa ana, chitetezo chawo ndi chithandizo chawo ndizofunikira kwambiri kwa amayi. Sizabwino pomwe palibe. Kuopa uku ndiko mphamvu yakukula kwa anthu. Ngati, ndithudi, sichikhala ndi miyeso ya hypertrophied, kukulepheretsani inu ndi chiwerengero chikukula kuchokera ku moyo.
Kodi mungasiye bwanji kudandaula?
Chinthu chabwino kwambiri chomwe mungachite ndicho kupita kumudzi wotayika ndikukhala mumudzi wopanda chitonthozo. Ndipo zikanakhala zabwino ngati mimbulu ikakhala m'nkhalango pafupi. Izi siziri nthabwala: pamene munthu ali ndi mavuto ovuta, zifukwa zenizeni zowonongera, mopanda kukadandaula "pachabe". Koma ngati chisankho chokhacho sichikugwirizana ndi inu, pangani zosintha zing'onozing'ono pamoyo wanu.
Yambani ndi chilengedwe
Pakhomo ndi kuntchito kumakhala mitundu yambiri ya chilengedwe. Mtoto, beige, buluu, wachikasu - ndipo palibe "asidi" mitundu! Pezani "munda" pawindo, zomwe muyenera kuzisamalira. Maulendo ambiri mu paki - chilengedwe chimagwirizanitsa chikhalidwe cha mkati. Kufalitsa machira ndi kuika maluwa pawindo lawindo. Nsalu (ngakhale poyera) imapanga ma alamu, monga, ndithudi, ndi mawindo otseguka. Zomera, pambali imodzi, zimapanga zotsatira za chinsinsi, koma pamzake, zimachoka padziko lapansi.
PITANI NTCHITO YOFUNIKA
Ndizochita masewera olimbitsa thupi osati m'malo mwake (ngakhale zili zothandiza, chifukwa chochita chilichonse chimapangitsa kuti serotonin ipangidwe, ndipo imachotsera nkhawa). Mwachitsanzo, sambani ndi manja (koma musayambe kusamba!). Phunziroli ndi loyenera makamaka kwa amai: madzi ndiwo gawo la mkazi. Kapena kodi kudula mitengo mumtunda - kukhala mumlengalenga kumapangitsa kuti thupi likhale losangalatsa.
Idyani yaitali, zokoma
Ndipo kuphika pang'onopang'ono. Slimfud ikukhala yotchuka kwambiri, ndipo ambiri amakondwerera zotsatira zake za thanzi. Osachepera kamodzi pa sabata, perekani chakudya mosamala: sankhani choyambirira chogwiritsira ntchito, gulani zinthuzo, konzekerani nokha. Zakudya za zakudya izi ndizomwe zimakhala zapamwamba kwambiri, ndipo phindu la maganizo ndi lalikulu kwambiri: amabweretsa banja palimodzi ndikupereka mphamvu. Palibe keke yogula yomwe ingafanane ndi zokometsera zokometsera zokha, makamaka ngati mamembala onse a m'banjamo adakonzekera.
Tengerani chitsanzo kuchokera kwa abale athu ang'onoang'ono
Tawonani momwe "mabanja" agalu amakhala. Iwo amangokhalirana kugwedezana, kufinya, kuluma. Chitani chimodzimodzi. Kukhudza kwambiri thupi kumapezeka ndi anthu oyandikana nawo (odzipereka, otentha), omwe amatetezedwa kwambiri. Akatswiri a zamaganizo amadziwa ngakhale chiwerengero chenichenicho: 7 amawakumbatira tsiku kwa ana ndi akulu. Komabe, sipangakhale zowonjezereka.
Onjezani kugonana!
Ayi "Ndikuda nkhaŵa kwambiri kuti sindikusamala." Kugonana ndi chimodzi mwa mankhwala abwino kwambiri odziteteza. Chiwalo chimachepetsa chitukuko cha nkhawa ndi kuphulika kwa matenda a neurosis, chifukwa ndi kutaya kwa maganizo olakwika. Kuonjezera apo, panthawi yovuta, oxytocin imamasulidwa, mpumulo wamtendere ndi wamtendere.
Dinani pa batani ya alamu
Izi ndizomene zimakhudzidwa kwambiri ndi kupsinjika maganizo: nkhawa, nkhawa. Musataye misonzi ndipo musamachepetse iwo amene akufuna kulira - izi ndizo zoyenera. Kambiranani zazochitika ndi okondedwa anu, kuyankhula zambiri za zomwe munakumana nazo, dziko, kufotokoza momwe mwakhalira. Bwerezerani nkhani yanu nthawi 5. Zomwe zachitika m'nkhani yachitatu, nkhawa idzathera.
Sokonezani ku nkhani "zakuda" ndi mauthenga
Tangoganizani mu mitundu yonse momwe ndondomeko zoterezi zimakhalira. Pambuyo pake, simukufuna kukhala mbali ya mafakitale awa. Ndipo mumatsegula TV. Njira ina: yang'anani zomwe zikuchitika ngati mbiri yakale. Kodi mukuganiza kuti nthawi yathu ndi yoopsa kwambiri? Ndipotu, panali kale nkhondo, miliri, nkhondo. Chimene chimakukhudzani inu tsopano ndi gawo la nkhaniyi. "Ndipo zidzatha," - mawu a Mfumu Solomo adzakuthandizani kuti muzitha kuchita zinthu mwanzeru komanso pang'ono.