Mutu wa kuchotsa cellulite tsopano ndi wofunikira, chifukwa kukongola kwa mafashoni sikutuluka. Winawake amamuika ngati mndandanda wa matenda, ndipo ena amaona kuti ndi khungu lofewa khungu lofewa. Choncho, zida zonse zotsutsana ndi izi, kuyambira pa zakudya zabwino ndikupangira ndalama zamakono. Maofesi a amayi ali ndi malangizo ambiri polimbana ndi pepala lalanje kunyumba. Ndipo monga momwe zidawonedwera, nthawizina njira izi zothetsera seloleti sizimalola salon. Ndipo mu nkhani ino ndikufuna kulemba za imodzi mwa njira zikwi, zomwe ndi kuthetsa cellulite pogwiritsa ntchito mpiru.
Kuphika kotchuka kumagwiritsidwanso ntchito kokha kuti mupereke kukoma kwa mbale, mankhwala athu sanaligwiritse ntchito. Tiyeni tikumbukire, mwachitsanzo, mpiru yathu yotchuka ya mpiru.
Kuwombera pogwiritsa ntchito mpiru kumakhala ndi kutentha, chifukwa timapeza kupititsa patsogolo kwa kayendedwe ka kagayidwe kachakudya m'madera ovuta. Koma ndi bwino kukumbukira kuti amayi omwe ali ndi mitsempha ya varicose kapena kukhala ndi chizoloŵezi cha njirayi ndibwino kupeŵa.
Zisonyezero zosiyanitsa:
mimba ndi lactation;
khungu lolunjika;
mitsempha ya varicose;
matenda opweteka a pakhosi, yachitsulo;
matenda;
chizoloŵezi cha matenda.
Choncho, tiyeni tiyambe posankha mpiru. Ali kale "okonzeka" m'sitolo, mbale wake akuyimira, chifukwa sitikudziwa momwe chida chopangidwacho chinakhazikitsidwira mokhulupirika. Ndipo kuwonjezera pa khungu, lomwe limakhudzidwa ndi cellulite, sitikusowa zozizira kuchokera ku zotetezera ndi zokoma. Chotero, ife timagula mpiru wa ufa.
Chonde chonde! Samalani! Osasankhidwa bwino sardard akhoza kutsogolera khungu. Mpiru wa mpiru ndi wosiyana kwambiri, onse "ofooka" ndi amphamvu. Choncho, palibe kukayikira kuti musanagwiritse ntchito osakaniza, yang'anani padera laling'ono la khungu. Ndi kutentha kwakukulu, kuchuluka kwa mpiru wa mpiru kuyenera kuchepetsedwa.
Kukonzekera zokonzekera kukulumikiza tikusowa zotsatirazi:
Nsabwe za mpiru (supuni) supuni 2.
Mchere wambiri (makamaka nyanja).
Theka supuni ya supuni ya viniga (makamaka apulo, vinyo).
Supuni 2 za supuni.
Sakanizani zitsulo zonse mu mbale yosasuntha ndi kuwonjezera madzi ofunda kuti mushy osasinthasintha. Mphunguwu umagwiritsidwa ntchito ndi kusuntha minofu kumadera ovuta. Pambuyo pa kusakaniza kwa mpiru kusakaniza thupi, onetsetsani kuti mukulumikiza mafilimu a chakudya pamwambapa. Pamwamba timayala zovala zowonongeka kapena kutentha pang'ono ndikugona pansi pa bulangeti.
Ngati khungu lanu silisamala, mmalo mwa viniga, yesani uchi. Kuti muchite izi, phatikizani mu uchi wofanana ndi ufa wa mpiru, kuchepetsedwa ndi madzi otentha pang'ono. Kuti mukhale osangalala, uchi uyenera kuyaka pamadzi osambira.
Chinthu china chofunika cholimbana ndi cellulite chidzakhala buluu ndi dongo lakuda, zomwe ziri ndi zinthu monga iron, silicon, magnesium, calcium. Kwa ichi, timabala 2 tbsp. Spoons dongo ndi madzi kuti dziko wowawasa kirimu ndi kuwonjezera kwa kale anafotokoza pamwamba osakaniza.
Mbeu ya mpiru idzatenthetsa khungu ndikuyambitsa njira yotsitsimutsa. Uchi umathandiza kuchotsa poizoni ndi poizoni, ndipo dothi lidzakuthandizanso kuti thupi likhale ndi zakudya zabwino.
Kutalika kwa njirayi sikuyenera kupitirira ola limodzi. Mukamaliza kusamba, yambani zosakaniza zanu zokongola ndikugwiritsa ntchito mankhwala omwe mumakonda kwambiri anti-cellulite. Chiberekero cha msana ndi njira khumi tsiku lililonse.
Zotsatira za nthawi yomwe mumagwiritsira ntchito komanso mphamvu zanu zidzakhala bwino kuti muwone bwino maonekedwe a miyendo yanu. Njira ziwiri zowonjezera zowonjezera zidzabweretsa miyendo yanu yoyenera.